Racecast

Sarah Pack

Medina (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 127.3 2015 TF season
Best race 133.4 TF
Races 44
Seasons 5 2011 — 2015

RankedNation #4574·OH #228·OH D1 #215·GREATER CLEVELAND #14·Team #3 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 16 races in 2014

Cross Country

2014 XC 126.3

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hedges Boyer Park 5000m 20:32 37th · 4th on team 121.8 -0.036
2014-10-18 Medina HS 5000m 20:22.7 15th · 3rd on team 126.3 -0.010 ★CR CSR
2014-10-11 Garfield Park 5000m 19:22.3 5th · 2nd on team 128.8 -0.032 ★CR CSR RSR
2014-10-04 Ella Canavan Elementary School 5000m 19:40.6 11th · 2nd on team 128.6 -0.020 ★CR CSR RSR
2014-09-20 Strongsville HS 5000m 20:17.9 23rd · 1st on team 124.2 -0.030 ★CR CSR
2014-09-13 Ammans Park 5000m 19:35.8 18th · 2nd on team 126.1 -0.037 ★CR CSR
2014-09-06 Hedges Boyer Park 5000m 19:22.2 26th · 2nd on team 128.1 -0.036 ★PR ★CR SR CSR RSR
2014-08-30 Garfield Park 5000m 19:47.3 4th · 1st on team 127.9 -0.032 CR SR CSR RSR
2014-08-23 Lexington HS 5000m 20:56 4th · 1st on team 125.1 +0.009 ★CR CSR
2014-08-16 National Trails Raceway 5000m 20:19.7 23rd · 1st on team 125.8 -0.014 ★CR SR CSR RSR

2013 XC 123.3

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Hedges Boyer Park 5000m 19:37.2 22nd · 1st on team 127.5 -0.036 PR CR R SR CSR RSR
2013-10-19 Medina HS 5000m 20:32.9 19th · 3rd on team 123.5 -0.010 CR CSR
2013-10-05 Ella Canavan Elementary 5000m 20:22 18th · 2nd on team 125.0 -0.023 ★CR SR CSR RSR
2013-09-07 Hedges Boyer Park 5000m 20:44.1 56th · 2nd on team 122.0 -0.036 SR CSR RSR
2013-08-24 GlenOak HS 5000m 21:14.7 21st · 2nd on team 118.5 -0.027 ★CR SR CSR RSR

2012 XC 121.8

Medina (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Hedges Boyer Park 5000m 20:15.5 51st · 1st on team 124.4 -0.036 SR CSR RSR
2012-09-01 Garfield Park 5000m 20:34.9 8th · 2nd on team 121.4 -0.032 CR SR CSR RSR
2012-08-18 National Trails Raceway 5000m 21:21.3 72nd · 4th on team 119.5 -0.014 CR SR CSR RSR

2011 XC 123.0

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Hedges Boyer Park 5000m 19:55.9 27th · 2nd on team 125.0 -0.036 PR CR R SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 20:24 4th · 1st on team 122.3 -0.036 PR CR SR CSR
2011-09-03 Hilliard Bradley HS 5000m 21:24.6 24th · 2nd on team 121.9 -0.023 ★CR CSR
2011-08-27 Howe Meadow Park CVNP 5000m 20:28.8 18th · 2nd on team 122.9 -0.033 PR ★CR R SR CSR RSR

Track & Field

2015 TF 126.0

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D1 region 02 Finals 800m 2:25.76 11th · 1st on team 123.3 -0.051
2015-05-20 D1 Steele 800m 2:27.37 11th · 2nd on team 122.1 -0.051
2015-05-20 D1 Steele 800m 2:17 3rd · 1st on team 131.3 -0.051 SR RSR
2015-05-13 NOC Valley Meet 800m 2:23.2 2nd · 1st on team 127.3 -0.042 SR RSR
2015-05-13 NOC Valley Meet 1600m 5:24.68 7th · 2nd on team 126.7 -0.042 SR
2015-03-07 OATCCC Indoor State Championships 800m 2:25.95 16th · 1st on team 125.3 -0.035 SR RSR

2014 TF 129.3

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DI Region 2 - Amherst 800m 2:14.79 5th · 1st on team 133.4 -0.051 ★PR ★R SR RSR
2014-05-23 OHSAA DI NEO District Championship 800m 2:23.34 7th · 2nd on team 125.3 -0.051
2014-05-23 OHSAA DI NEO District Championship 800m 2:15.34 2nd · 1st on team 132.7 -0.051 PR R SR RSR
2014-05-14 NOC Valley Championship 800m 2:19.71 1st · 1st on team 128.9 -0.042
2014-05-14 NOC Valley Championship 1600m 5:14.47 3rd · 2nd on team 129.5 -0.042 ★PR SR
2014-04-19 Mansfield Mehock Relays 800m 2:18.88 2nd · 1st on team 131.6 -0.035 PR R SR RSR
2014-04-05 18th Avon Lake Invitational 800m 2:24.6 2nd · 1st on team 127.8 -0.024
2014-03-08 OATCCC Indoor State Championships 800m 2:25.31 11th · 1st on team 125.8 -0.035
2014-02-15 SPIRE Scholastic Showcase 800m 2:21.69 9th · 1st on team 128.8 -0.036 R SR RSR

2013 TF 124.4

Medina (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 OHSAA D1 State Track & Field Championships 800m 2:20.85 15th · 1st on team 127.0 -0.048 PR SR RSR
2013-03-10 Oberlin HS Meet #4 800m 2:26.92 2nd · 1st on team 126.0 -0.032 RSR
2013-03-02 Kent State HS #3 Girls Only 800m 2:28.49 14th · 1st on team 122.9 -0.034
2013-02-02 Akron Invitational HS Meet 800m 2:25.39 5th · 5th on team 125.2 -0.035 SR RSR
2013-01-26 YSU HS#2 800m 2:30.52 3rd · 1st on team 121.1 -0.033 SR RSR

2012 TF 127.1

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-17 OATCCC Indoor State Championships 800m 2:23.21 9th · 2nd on team 126.8 -0.035
2012-03-03 Kent HS Open #3 Girls Only 800m 2:23.18 7th · 2nd on team 127.3 -0.034 PR R SR RSR