Racecast

Phil Spronz

Strongsville (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete ratingi 114.0 2015 TF season
Best race 122.1 XC
Races 26
Seasons 5 2011 — 2015

RankedNation #31354·OH #1566·OH D1 #1468·GREATER CLEVELAND #48·Team #16 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 119.2

Strongsville (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-25 Hedges Boyer Park 5000m 17:19.4 48th · 6th on team 118.9 -2.6% CSR
2014-10-18 Medina HS 5000m 17:37.3 23rd · 3rd on team 120.3 -0.1% ★CR CSR
2014-10-11 Garfield Park 5000m 16:47.3 18th · 3rd on team 122.1 -2.1% ★PR ★CR ★R SR CSR RSR
2014-09-27 Genessee Valley Park 4828m 16:36.2 70th · 5th on team 119.9 -2.9% ★PR ★CR SR CSR
2014-09-20 Strongsville HS 5000m 17:26.5 40th · 2nd on team 119.6 -1.7% ★CR SR CSR
2014-09-06 Walsh Jesuit HS 5000m 18:02 26th · 3rd on team 116.1 -0.7% ★CR CSR
2014-08-30 Brookside Golf Course 5000m 17:46.6 9th · 2nd on team 120.1 +1.4% ★CR SR CSR RSR
2014-08-23 South-Willoughby HS 5000m 18:10 17th · 3rd on team 116.6 +0.4% ★CR SR CSR RSR

2013 XC 118.0

Strongsville (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 National Trails Raceway 5000m 17:36.6 130th · 7th on team 119.3 -0.4% ★CR CSR
2013-10-26 Hedges Boyer Park 5000m 17:00.3 63rd · 6th on team 121.3 -2.6% PR ★CR R SR CSR RSR
2013-10-19 Medina HS 5000m 17:44.6 25th · 5th on team 118.0 -0.1% CR CSR
2013-10-05 Ella Canavan Elementary 5000m 17:50.5 58th · 5th on team 117.9 -1.1% ★CR CSR
2013-09-28 Genessee Valley Park 4828m 16:40 74th · 6th on team 119.4 -2.9% PR CR R SR CSR RSR
2013-09-13 Forest Akers East Golf Course 5000m 17:25 2nd · 1st on team 119.4 -0.3% PR ★CR R SR CSR RSR
2013-09-07 Walsh Jesuit High School 5000m 18:25 88th · 8th on team 114.9 -0.7% ★CR CSR
2013-08-31 Ashland HS 5000m 18:05.4 35th · 7th on team 114.0 -2.4% ★CR CSR
2013-08-24 Walsh Park 5000m 17:47.1 37th · 8th on team 117.6 -1.1% PR ★CR R SR CSR RSR

2012 XC 110.3

Strongsville (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-06 Silver Springs Park 5000m 18:38.6 23rd · 4th on team 112.5 -0.8% ★CR SR CSR RSR
2012-09-08 Walsh Jesuit HS 5000m 19:30 61st · 9th on team 108.1 -0.7% CR SR CSR RSR

2011 XC 110.6

Strongsville (OH) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-16 Forest Akers East Golf Course 5000m 18:19 71st · 7th on team 113.5 -0.3% PR CR R SR CSR RSR
2011-09-10 Walsh Jesuit High School 5000m 19:05 13th · 4th on team 108.8 -0.7% PR CR SR CSR
2011-08-27 Howe Meadow Park CVNP 5000m 19:08 26th · 5th on team 109.5 -1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 113.5

Strongsville (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-13 NOC River Division Championships 1600m 5:00.75 12th · 2nd on team 113.1 -0.4% ★PR SR
2015-05-08 Euclid Relays 1600m 5:01 12th · 2nd on team 113.0 -0.6% PR SR
2015-04-17 Rebel Invitational 3200m 10:40.59 7th · 1st on team 115.3 +0.2% ★PR SR RSR
2015-02-08 Youngstown State HS Meet #3 1600m 5:02.8 40th · 2nd on team 112.5 -0.2% PR SR RSR