Racecast

Melyssa Leday

Cascade (OR) · 12 · 4A-3 OREGON WESTOR D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.9 2014 XC season
Best race 120.5 XC
Races 82
Seasons 4 2011 — 2014

RankedNation #56779·OR #1029·OR D4A #262·4A-3 OREGON WEST #28·Team #28 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 17 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 102.1

Cascade (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lane Community College 5000m 23:56 86th · 5th on team 104.3 -1.0% CSR
2014-10-25 Philomath HS 5000m 25:27.5 20th · 7th on team 99.0 -1.0% CSR
2014-10-02 Stayton Middle School Nature Trails 5000m 23:27.4 34th · 3rd on team 107.1 -1.0% ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 24:24.8 135th · 4th on team 102.6 -0.5% SR CSR
2014-09-16 Santiam Christian HS, Adair Village 4725m 23:23 15th · 4th on team 105.0 +2.7% ★PR ★CR SR CSR RSR
2014-09-10 Silver Falls State Park 5200m 31:42.1 85th · 6th on team 98.2 +17.2% SR CSR
2014-09-04 Cascade HS 5000m 26:02 22nd · 4th on team 98.6 +1.3% SR CSR RSR

2013 XC 110.2

Cascade (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 22:42 68th · 6th on team 111.1 -1.0% CSR RSR
2013-10-26 Clackamas Community College 5000m 22:14.2 20th · 6th on team 110.8 -2.1% ★CR CSR
2013-10-16 Country Fair Grounds 5000m 22:09 73rd · 2nd on team 110.9 -2.8% SR CSR RSR
2013-10-05 Philomath HS 5000m 23:03.4 47th · 5th on team 108.9 -1.0% SR CSR
2013-09-28 Portland Meadows Race Track 5000m 23:29.7 51st · 5th on team 109.3 -0.5% ★CR CSR
2013-09-19 Santiam Christian HS, Adair Village 5000m 23:05 8th · 5th on team 110.4 +0.7% ★CR SR CSR RSR

2012 XC 108.3

Cascade (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 22:02 50th · 2nd on team 113.5 -1.0% ★CR CSR
2012-10-27 Cascade HS 5000m 21:19 7th · 2nd on team 120.5 +1.3% ★PR ★CR ★R SR CSR RSR
2012-10-17 Country Fair Grounds 5000m 21:44.4 54th · 3rd on team 113.1 -2.8% PR ★CR SR CSR
2012-10-06 Philomath HS 5000m 22:12.1 25th · 3rd on team 113.4 -1.0% PR ★CR R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 29:59 181st · 2nd on team 98.3 +17.0% CSR
2012-09-12 Silver Falls State Park 5200m 30:15.6 32nd · 3rd on team 102.7 +17.2% ★PR ★CR SR CSR RSR
2012-09-06 Cascade HS 5000m 26:37 50th · 5th on team 96.5 +1.3% CR SR CSR RSR

2011 XC 98.6

Cascade (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Stayton Middle School Nature Trails 5000m 24:47 2nd · 2nd on team 101.2 -1.0% CR CSR
2011-10-19 Country Fair Grounds 5000m 24:03 27th · 1st on team 102.5 -2.8% PR CR R SR CSR RSR
2011-10-08 Philomath HS 5000m 25:36.3 15th · 3rd on team 98.2 -1.0% PR CR SR CSR
2011-10-05 Bush Park 3218m 15:34 71st · 8th on team 99.6 -1.4% ★PR ★CR R SR CSR RSR
2011-09-29 Stayton Middle School Nature Trails 5000m 27:14.5 8th · 2nd on team 93.4 -1.0% PR CR SR CSR
2011-09-24 Seaside 3 Course 5000m 29:56 133rd · 2nd on team 99.6 +17.0% PR ★CR R SR CSR RSR
2011-09-08 Cascade HS 3000m 15:20 30th · 3rd on team 95.8 +0.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 109.1

Cascade (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 4A-4 Oregon West Conference Championships Day 2 800m 2:42.03 14th · 3rd on team 112.7 -0.1% ★PR SR
2014-05-17 4A-4 Oregon West Conference Championships Day 2 800m 2:44.21 16th · 5th on team 111.2 -0.1%
2014-05-17 4A-4 Oregon West Conference Championships Day 2 1500m 5:56.65 11th · 3rd on team 107.3 -0.1%
2014-05-02 Sisters Rotary Twilight Invitational 1500m 5:45.1 7th · 2nd on team 112.8 +1.4%
2014-05-02 Sisters Rotary Twilight Invitational 800m 2:46 10th · 2nd on team 111.7 +1.4% SR
2014-04-29 Central and Taft @ Cascade javelin 52-08 — — +0.6%
2014-04-29 Central and Taft @ Cascade discus 63-11 — — +0.6%
2014-04-29 Central and Taft @ Cascade 1500m 5:54.85 4th · 3rd on team 108.8 +0.6%
2014-04-22 Philomath @ Cascade javelin 41-06 — — +1.1%
2014-04-22 Philomath @ Cascade discus DNS — — +1.1%
2014-04-22 Philomath @ Cascade 800m 2:52.8 4th · 2nd on team 107.3 +1.1% SR
2014-04-22 Philomath @ Cascade 1500m 5:51.3 5th · 3rd on team 110.6 +1.1%
2014-04-08 Newport/Cascade @ Stayton 1500m 5:38.62 2nd · 2nd on team 113.2 +0.1% SR RSR
2014-04-02 Sprague vs. Cascade & North Marion 1500m 6:08.78 6th · 4th on team 103.1 -0.5% SR RSR
2014-04-02 Sprague vs. Cascade & North Marion 400m 1:13.64 4th · 3rd on team — -0.5%
2014-03-26 All Comers Meet 800m 2:59.4 13th · 2nd on team 101.6 -0.9% SR RSR
2014-03-20 Cascade, St. Helens at Scappoose discus 58-04 — — -0.3%
2014-03-20 Cascade, St. Helens at Scappoose 400m 1:13.15 2nd · 2nd on team — -0.3% ★PR SR

2013 TF 109.9

Cascade (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Oregon West Conference Championships 3000m 12:13.91 6th · 2nd on team 112.0 +0.6%
2013-05-18 Oregon West Conference Championships 1500m 5:38.24 8th · 3rd on team 113.5 +0.6% RSR
2013-05-17 Oregon West Conference Championships day 1 3000m 12:13.91 6th · 2nd on team 112.1 +0.6% PR SR
2013-04-30 Philomath/Taft @ Cascade 800m 2:44 3rd · 1st on team 112.1 +0.6%
2013-04-16 OWC @ Newport 800m 2:44.3 5th · 2nd on team 111.1 +0.3%
2013-04-16 OWC @ Newport 1500m 6:12.4 5th · 5th on team 102.7 +0.3%
2013-04-13 Meet of Champions 800m 2:47.75 19th · 1st on team 107.8 -1.0%
2013-04-13 Meet of Champions 1500m 5:35.81 18th · 2nd on team 112.7 -1.0% ★PR SR RSR
2013-04-09 Central/Taft @ Cascade 1500m 5:50.1 1st · 1st on team 109.3 +0.6% SR
2013-04-09 Central/Taft @ Cascade 800m 2:43.9 2nd · 1st on team 111.6 +0.6% RSR
2013-04-03 Sprague & Cascade @ North Marion 800m 2:43.7 2nd · 2nd on team 111.0 +0.3% PR SR RSR
2013-03-21 Darrell Deedon Ivitational Icebreaker 3000m 13:19.32 7th · 2nd on team 102.9 +0.2% SR RSR
2013-03-21 Darrell Deedon Ivitational Icebreaker 1500m 7:30.66 12th · 6th on team — +0.2% SR

2012 TF 107.5

Cascade (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 Jumps/Throws Meet discus 76' — — +1.1%
2012-06-02 Jumps/Throws Meet shot 22'4 — — +1.1%
2012-06-02 Jumps/Throws Meet javelin 45'1 — — +1.1%
2012-05-19 Oregon West Championships 3000m 12:30.21 7th · 3rd on team 109.4 -0.3%
2012-05-18 Oregon West Championships 3000m 12:30.21 7th · 3rd on team 109.2 -0.3% PR SR
2012-05-14 Oregon West JV District Meet discus 62'1 — — +0.6%
2012-05-14 Oregon West JV District Meet 1500m 5:41.7 3rd · 3rd on team 112.6 +0.6% PR R SR RSR
2012-05-02 Franklin/Cascade @ Cleveland 800m 2:48 6th · 2nd on team 108.6 0.0%
2012-04-24 Cougar Open 1500m 5:42.3 2nd · 2nd on team 112.0 +0.7% PR R SR RSR
2012-04-17 cascade, stayton at newport 800m 2:47.2 6th · 4th on team 109.0 +0.3% PR R SR RSR
2012-04-14 Elmira Relays discus 56-09 — — 0.0%
2012-04-10 Taft vs Central and Cascade 800m 2:53 1st · 1st on team 105.2 +0.6% PR SR
2012-04-07 Sisters Rotary Invitational 1500m 5:57.3 13th · 3rd on team 107.7 +1.4%
2012-04-04 Sprague vs. Cascade & North Marion 3000m 13:41.37 7th · 6th on team 99.8 -0.5% PR SR
2012-04-04 Sprague vs. Cascade & North Marion 3000m 13:40 6th · 5th on team 99.9 -0.5% PR SR
2012-03-22 Darrel Deedon Icebreaker 1500m 5:51.54 8th · 3rd on team 108.8 +0.6% PR R SR RSR

2011 TF —

Cascade (Turner) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Patton/Cascade/Duniway/Talmadge shot 25-00.00 — — -0.3%
2011-05-09 Patton/Cascade/Duniway/Talmadge discus 54-08 — — -0.3%
2011-04-20 Cascade, Stayton vs Sweet Home discus 45-01 — — -0.1%
2011-04-20 Cascade, Stayton vs Sweet Home shot 22-08.00 — — -0.1%
2011-04-13 Cascade MS Track Meet discus 43'10" — — +0.6%
2011-04-13 Cascade MS Track Meet shot 25'1" — — +0.6%
2011-04-06 Cascade, Molalla, Sweet Home vs LaCreole shot 24-01.00 — — 0.0%
2011-04-06 Cascade, Molalla, Sweet Home vs LaCreole discus 41-08 — — 0.0%