Amy Khoxayo
R.A. Long (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head
Athlete ratingi
91.4
2013 XC season
Races
22
Seasons
3
2011 — 2013
RankedNation #95827·OR #2156·Team #20
?
Training paces
& VO2max →
critical speed
10:21/mi, fitted from
4 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2013 XC
90.7
R.A. Long (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-10-18 |
Alderbrook Park
|
5000m |
29:15.2 |
77th
· 7th on team |
90.5 |
+4.5% |
★CR
CSR
|
| 2013-10-12 |
Rainier HS
|
5000m |
28:44 |
36th
· 8th on team |
91.1 |
+3.8% |
★CR
SR
CSR
|
| 2013-09-28 |
Portland Meadows Race Track
|
3000m |
16:24.8 |
125th
· 2nd on team |
89.3 |
-1.8% |
★PR
★CR
SR
CSR
|
| 2013-09-13 |
Hudson's Bay HS
|
3500m |
18:56 |
43rd
· 2nd on team |
91.7 |
+1.5% |
★PR
★CR
SR
CSR
RSR
|
2012 XC
86.5
R.A. Long (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-10-18 |
Hockinson Meadows Park
|
5000m |
28:33 |
5th
· 2nd on team |
87.4 |
-1.4% |
★CR
CSR
|
| 2012-10-13 |
Lents Park
|
5000m |
27:35.5 |
96th
· 9th on team |
89.3 |
-2.6% |
★CR
SR
CSR
|
| 2012-10-06 |
Stan Hedwall Park
|
5000m |
27:48.4 |
2nd
· 2nd on team |
90.4 |
-1.0% |
★CR
SR
CSR
RSR
|
| 2012-10-04 |
Lake Sacajawea Park
|
5000m |
28:42 |
14th
· 8th on team |
87.6 |
-0.7% |
|
| 2012-09-22 |
Seaside 3 Course
|
4500m |
29:24 |
304th
· 2nd on team |
80.5 |
+5.0% |
★PR
★CR
SR
CSR
|
| 2012-09-20 |
Lake Sacajawea Park
|
5000m |
28:35 |
15th
· 8th on team |
87.8 |
-0.7% |
★CR
SR
CSR
RSR
|
| 2012-09-13 |
Alderbrook Park
|
5000m |
32:31 |
16th
· 6th on team |
82.1 |
+4.5% |
SR
CSR
|
| 2012-09-08 |
Flying M Ranch
|
4425m |
42:54.5 |
177th
· 4th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2012-09-07 |
Hudson's Bay HS
|
3600m |
20:35 |
42nd
· 1st on team |
86.5 |
-0.3% |
★PR
★CR
SR
CSR
RSR
|