Racecast

Sarah Welsh

Sehome (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.5 2013 XC season
Best race 108.5 XC
Races 31
Seasons 3 2011 — 2013

RankedNation #74202·WA #2481·WA D2A #2111·NORTHWEST #176·Team #71 ?

Training paces & VO2max → critical speed 8:43/mi, fitted from 11 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 98.6

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Civic Stadium 5000m 25:03.3 46th · 18th on team 96.7 -3.9% SR CSR
2013-09-28 Silver Lake 4779m 24:56.9 27th · 1st on team 98.5 +0.9% SR CSR
2013-09-25 Lake Padden 4184m 20:36.7 51st · 23rd on team 100.9 -1.1% SR CSR RSR
2013-09-18 Lake Padden 4184m 21:00 35th · 24th on team 98.2 -1.1% SR CSR RSR

2012 XC 101.6

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Civic Stadium 5000m 23:21 22nd · 14th on team 103.4 -3.9% CSR
2012-10-06 Lakewood HS 5000m 22:50.9 51st · 6th on team 108.5 -2.6% ★PR ★CR ★R SR CSR RSR
2012-09-26 Lake Padden 4184m 19:11 44th · 27th on team 107.5 -1.1% ★PR ★CR R SR CSR RSR
2012-09-22 Silver Lake 4779m 23:04.8 10th · 2nd on team 104.9 +0.9% SR CSR RSR
2012-09-19 Hovander Homestead Park 5000m 27:07 34th · 24th on team 92.4 -1.4% ★CR CSR
2012-09-15 South Whidbey Middle & High School 5000m 25:08 68th · 25th on team 100.7 -0.2% ★CR SR CSR RSR
2012-09-12 Lake Padden 4184m 20:52 45th · 37th on team 99.4 -1.1% SR CSR
2012-09-05 Meridian Senior High School 3218m 15:05.4 35th · 28th on team 100.2 -3.8% ★PR ★CR SR CSR RSR
2012-08-29 Lake Padden 4184m 21:07 35th · 35th on team 97.5 -1.1% SR CSR RSR

2011 XC 101.9

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Civic Stadium 5000m 22:54.4 19th · 15th on team 106.2 -3.9% PR ★CR SR CSR
2011-10-08 Lakewood HS 5000m 23:38.8 69th · 22nd on team 104.6 -2.6% PR CR SR CSR
2011-10-05 Lake Padden 4184m 19:26 28th · 24th on team 106.5 -1.1% PR CR R SR CSR RSR
2011-10-01 Silver Lake 4779m 22:50.6 24th · 12th on team 106.3 +0.9% ★PR ★CR R SR CSR RSR
2011-09-21 Silver Lake 4779m 24:18.6 44th · 22nd on team 99.5 +0.9% PR CR SR CSR
2011-09-14 Lake Padden 4184m 20:42 46th · 32nd on team 100.2 -1.1% PR CR SR CSR
2011-09-10 Civic Stadium 3218m 15:51.8 40th · 6th on team 101.0 +0.2% PR ★CR R SR CSR RSR
2011-09-07 Whatcom Falls Park 5000m 27:13 34th · 27th on team 95.7 +1.9% PR ★CR SR CSR
2011-09-01 Lake Padden 4184m 21:21 32nd · 32nd on team 97.2 -1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 102.0

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Birger Solberg Invitational 1600m 6:39.3 58th · 14th on team 102.6 -0.2% SR RSR
2013-03-15 Squalicum, Bellingham, and Sehome 1600m 6:44.5 24th · 12th on team 101.3 -0.2% SR RSR

2012 TF 100.4

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 B-E Vs. Meridian and Sehome 1600m 6:44 20th · 13th on team 102.0 +0.7%
2012-04-26 Sehome w/Lynden 1600m 6:45.5 10th · 9th on team 101.3 -0.2%
2012-04-18 NWC JV Championships 1600m 6:46.9 22nd · 4th on team 100.5 -0.2%
2012-04-07 Birger Solberg Invitational 1600m 6:33.13 57th · 8th on team 103.6 -0.2% ★PR SR RSR
2012-03-21 Blaine, Sehome, @ Meridian 1600m 6:57.7 9th · 6th on team 99.5 +1.5%
2012-03-21 Blaine, Sehome, @ Meridian 3200m 16:05.6 13th · 12th on team 92.5 +1.5% ★PR SR
2012-03-16 "City Meet" BHS, SQHS, at Sehome 1600m 6:36.82 13th · 6th on team 103.5 -0.2% PR SR RSR