Racecast

Ryan Carlstrom

Evergreen (Seattle) (WA) · 12 · KINGCO?WA D2APIERCE3A · Compare head to head

Athlete rating 117.4 2015 TF season
Best race 119.2 XC
Races 66
Seasons 6 2010 — 2015

RankedNation #20185·WA #731·WA D2A #650·KINGCO #97·Team #4 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 16 races in 2014

Rating scale ?

Cross Country

2014 XC 115.9

Evergreen (Seattle) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 18:05.8 50th · 3rd on team 119.2 +0.027 ★PR ★CR ★R SR CSR RSR
2014-10-25 Ft. Steilacoom Park 5000m 18:23.7 41st · 3rd on team 117.7 +0.019 PR ★CR R SR CSR RSR
2014-10-18 Evergreen Senior High School 5000m 18:56.6 24th · 3rd on team 117.3 +0.049 ★CR R CSR RSR
2014-09-25 North SeaTac Park 5000m 18:45 13th · 3rd on team 115.7 +0.027 PR ★CR SR CSR RSR
2014-09-11 Evergreen Senior High School 3200m 12:09 12th · 1st on team 109.9 +0.020 ★PR ★CR SR CSR RSR

2013 XC 109.4

Evergreen (Seattle) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 19:49.5 86th · 4th on team 111.8 +0.027 CR R CSR RSR
2013-10-10 Evergreen Senior High School 5000m 19:47.6 20th · 5th on team 111.8 +0.049 CR R CSR RSR
2013-10-03 North SeaTac Park 5000m 19:35 27th · 4th on team 110.4 +0.027 CR SR CSR RSR
2013-09-26 Lindbergh HS 5000m 21:03 27th · 5th on team 106.5 +0.064 ★CR CSR
2013-09-21 Ft. Steilacoom Park 5000m 20:11.1 342nd · 4th on team 106.8 +0.019 SR CSR RSR

2012 XC 109.1

Evergreen (Seattle) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Ft. Steilacoom Park 5000m 19:28.5 68th · 2nd on team 111.7 +0.019 PR CR R SR CSR RSR
2012-10-13 Evergreen Senior High School 5000m 20:07 40th · 2nd on team 110.8 +0.049 CR CSR
2012-10-04 Tyee High School 5000m 19:39 22nd · 2nd on team 111.1 +0.031 PR ★CR R SR CSR RSR
2012-09-27 Gene Coulon Park 5000m 20:35 23rd · 2nd on team 106.8 +0.030 ★CR SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 20:38 191st · 2nd on team 105.2 +0.019 SR CSR RSR

2011 XC 102.7

Evergreen (Seattle) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Ft. Steilacoom Park 5000m 19:50.1 75th · 1st on team 110.6 +0.019 PR CR R SR CSR RSR
2011-10-15 Evergreen Senior High School 5000m 21:45.4 56th · 3rd on team 102.5 +0.049
2011-09-22 Evergreen Senior High School 5000m 21:22 23rd · 3rd on team 103.4 +0.049 CR CSR
2011-09-17 Ft. Steilacoom Park 5000m 20:30.3 95th · 1st on team 104.9 +0.019 PR CR SR CSR RSR
2011-09-08 Evergreen Senior High School 3200m 14:25 12th · 1st on team 92.2 +0.020 PR CR SR CSR RSR

Track & Field

2015 TF 114.4

Evergreen (Seattle) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 SPSL/Seamount 2A/3A Sub District Meet day 2 1600m 4:46.34 15th · 2nd on team 118.5 -0.042 ★PR SR
2015-05-08 Highline v. EV-TY 1600m 4:51.52 1st · 1st on team 117.4 -0.035
2015-05-08 Highline v. EV-TY 3200m 10:56.02 3rd · 1st on team 113.2 -0.035
2015-04-30 EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken 1600m 4:46.64 4th · 2nd on team 119.0 -0.035 PR SR RSR
2015-04-30 EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken 3200m 10:51.08 3rd · 1st on team 113.6 -0.035 ★PR SR
2015-04-25 Bellevue Invitational 1600m 4:50.58 65th · 2nd on team 116.0 -0.046 PR SR RSR
2015-04-23 EV-TY v. Hazen, EV-TY v. Renton 800m 2:15.6 6th · 2nd on team 111.7 -0.035 ★PR SR
2015-04-16 EV-TY v. Foster, Highline v. Hazen 1600m 5:00.77 5th · 3rd on team 113.4 -0.035
2015-03-26 EV-TY v. Lindbergh, Hazen v. Kennedy 1600m 4:58.03 9th · 1st on team 114.4 -0.035 SR RSR
2015-03-20 Highline Jamboree 1600m 5:04.35 6th · 3rd on team 111.5 -0.035 SR RSR
2015-03-20 Highline Jamboree 800m 2:17.52 1st · 1st on team 109.2 -0.035 PR SR

2014 TF 109.0

Evergreen (Seattle) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 HI v. EV-TY 1600m 4:54.68 2nd · 1st on team 116.2 -0.035 PR R SR RSR
2014-05-01 EHSvFHS,THSvFHS,FHSvRHS 1600m 5:00.16 5th · 3rd on team 112.8 -0.044 PR SR
2014-04-24 EV-TY v. Lindbergh, Lindbergh v. Foster 800m 2:19.79 8th · 3rd on team 108.5 -0.035
2014-04-17 HI v. Foster, EV-TY v. Renton 3200m 12:00.54 8th · 2nd on team 102.9 -0.035 PR SR
2014-04-17 HI v. Foster, EV-TY v. Renton 1600m 5:01.18 6th · 3rd on team 113.8 -0.035 PR R SR RSR
2014-04-03 EHSvKC,THSvKC.EHSvHazen,THSvHazen 1600m 5:13.89 5th · 3rd on team 107.5 -0.044 SR
2014-04-03 EHSvKC,THSvKC.EHSvHazen,THSvHazen 800m 2:25.55 9th · 2nd on team 102.5 -0.044
2014-03-29 Kent-Meridian Invite 800m 2:18.16 30th · 1st on team 108.8 -0.042 PR SR RSR
2014-03-20 Highline District Jamboree 1600m 5:13.93 9th · 3rd on team 108.1 -0.035 SR RSR

2013 TF 99.1

Evergreen (Seattle) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Highline vs. Kennedy, Highline vs. Renton, EV-TY vs. Kennedy 1600m 6:07.81 30th · 5th on team 92.3 -0.035
2013-04-20 Bellevue HS Invitational 1600m 5:11.9 160th · 4th on team 107.8 -0.046 PR SR RSR
2013-04-18 EV-TY vs. Kennedy, EV-TY vs. Renton 800m 2:28.72 12th · 6th on team 101.4 -0.035 RSR
2013-03-30 KM Invite 800m 2:27.48 30th · 2nd on team 100.7 -0.042 PR SR RSR
2013-03-28 Highline vs. Hazen, EV-TY vs. Foster 1600m 5:40.15 20th · 4th on team 99.3 -0.035 SR RSR
2013-03-14 Highline School District Jamboree 3200m 13:03.79 7th · 1st on team 93.4 -0.035 PR SR RSR
2013-03-14 Highline School District Jamboree 1600m 5:41.98 11th · 4th on team 99.1 -0.035 SR RSR

2012 TF 98.5

Evergreen (Seattle) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Highline School District Meet 1600m 5:21.9 2nd · 1st on team 105.0 -0.035 PR SR RSR
2012-04-26 Hazen vs. Kennedy; Hazen vs. EHS/Tyee; Kennedy vs. EHS Tyee 1600m 5:39.48 12th · 1st on team 99.0 -0.044
2012-04-19 Seamount dual 1600m 5:27.8 7th · 1st on team 103.2 -0.032 PR SR RSR
2012-04-05 Hazen vs. Lindbergh; Renton vs. Kennedy 1600m 5:40.73 28th · 1st on team 97.8 -0.044
2012-03-31 Kent-Meridian Invite 1600m 5:40.24 48th · 1st on team 98.9 -0.042 PR SR RSR
2012-03-29 Evergreen, Foster, Renton, Tyee 1600m 5:47 18th · 1st on team 98.2 -0.032 PR SR RSR
2012-03-23 Highline v. Lindbergh & Evergreen/Tyee v. Lindbergh 800m 2:39.57 7th · 2nd on team 93.2 -0.035 PR SR RSR
2012-03-16 Highline School District Jamboree 800m 2:54.7 9th · 3rd on team — -0.035 SR
2012-03-16 Highline School District Jamboree 1600m 6:05.3 7th · 1st on team 92.9 -0.035 PR SR RSR

2011 TF 105.7

Cascade (Seattle) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Sylvester vs. Cascade, Pacific vs. Chinook hj 4-04.00 — — -0.034
2011-05-12 Sylvester vs. Cascade, Pacific vs. Chinook tj 29-11.00 — — -0.034
2011-05-12 Sylvester vs. Cascade, Pacific vs. Chinook 800m 2:50 5th · 2nd on team 105.7 -0.034 SR RSR

2010 TF 105.4

Cascade (Seattle) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-27 Sylvester, Cascade, Chinook, Pacific tj 28-02.00 — — -0.035
2010-05-27 Sylvester, Cascade, Chinook, Pacific 800m 2:50.4 4th · 3rd on team 105.4 -0.035
2010-05-18 Sylvester, Cascade, Chinook, Pacific tj 25-08.00 — — -0.035
2010-05-18 Sylvester, Cascade, Chinook, Pacific 800m 2:48.2 6th · 3rd on team 106.5 -0.035 PR R SR RSR
2010-05-04 Sylvester, Cascade, Chinook, Pacific tj 26-02.00 — — -0.035
2010-05-04 Sylvester, Cascade, Chinook, Pacific 800m 2:52.4 10th · 2nd on team 104.2 -0.035 PR R SR RSR
2010-05-04 Sylvester, Cascade, Chinook, Pacific 100mh 21.14 7th · 1st on team — -0.035 ★PR SR