Dilshan Diunugala
Otay Ranch (CA) · 11 · METROCA D1SDS D1 · Compare head to head
Athlete rating
108.2
2013 XC season
Races
28
Seasons
3
2011 — 2013
RankedNation #58698·CA #8229·CA D1 #3909·SDS #834·SDS D1 #517·METRO #139·Team #32
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
9 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
106.2
Otay Ranch (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-15 |
Rohr Park
|
4988m |
19:21.2 |
36th
· 15th on team |
107.5 |
+0.014 |
SR
CSR
|
| 2013-11-01 |
Kumeyaay Park
|
4828m |
20:29.7 |
21st
· 14th on team |
103.2 |
+0.065 |
★PR
★CR
SR
CSR
|
| 2013-10-18 |
Otay Ranch High School
|
5000m |
19:27.9 |
7th
· 6th on team |
108.3 |
+0.022 |
CSR
|
| 2013-10-11 |
Chula Vista Community Park
|
4908m |
19:37.8 |
12th
· 10th on team |
107.3 |
+0.045 |
★PR
★CR
SR
CSR
|
| 2013-10-04 |
Rohr Park
|
5000m |
20:09.3 |
18th
· 14th on team |
103.5 |
+0.014 |
|
| 2013-09-27 |
Rohr Park
|
5000m |
19:03 |
24th
· 4th on team |
109.5 |
+0.014 |
★CR
SR
CSR
RSR
|
| 2013-09-13 |
Rohr Park
|
3701m |
13:57.2 |
57th
· 8th on team |
104.2 |
-0.023 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
108.3
Otay Ranch (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-09 |
Rohr Park
|
4988m |
19:16.6 |
45th
· 14th on team |
107.2 |
+0.014 |
★PR
★CR
SR
CSR
|
| 2012-11-02 |
Otay Ranch High School
|
5000m |
18:46.6 |
14th
· 10th on team |
111.7 |
+0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-10-12 |
Otay Ranch High School
|
5000m |
18:51.9 |
10th
· 5th on team |
110.5 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-28 |
Otay Ranch High School
|
5000m |
19:44.2 |
6th
· 6th on team |
107.3 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-15 |
Morley Field Sports Complex
|
4425m |
17:46 |
149th
· 4th on team |
104.9 |
+0.013 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
88.8
Otay Ranch (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-11 |
Rohr Park
|
5000m |
22:10 |
73rd
· 33rd on team |
93.1 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-17 |
Morley Field Sports Complex
|
4747m |
23:02 |
237th
· 9th on team |
89.8 |
+0.065 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-09 |
Rohr Park
|
3701m |
17:25 |
312th
· 37th on team |
83.4 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|