Ben Cole
Howland (OH) · 12 · OH D2District XC1 · Compare head to head
Athlete rating
120.4
2015 TF season
Races
26
Seasons
5
2011 — 2015
RankedNation #12285·OH #554·OH D2 #225·Team #3
?
Training paces
& VO2max →
critical speed
5:56/mi, fitted from
10 races in 2014
Cross Country
2014 XC
118.5
Howland (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Boardman HS
|
5000m |
17:44.2 |
57th
· 2nd on team |
118.5 |
-0.010 |
CSR
|
| 2014-10-18 |
Trumbull County Fairgrounds
|
5000m |
17:00.4 |
7th
· 1st on team |
120.3 |
-0.041 |
|
| 2014-10-11 |
Trumbull County Fairgrounds
|
5000m |
16:49.6 |
3rd
· 3rd on team |
121.1 |
-0.041 |
SR
CSR
|
| 2014-09-23 |
Woodland Park
|
5000m |
17:29.9 |
10th
· 3rd on team |
124.2 |
+0.019 |
★CR
★R
SR
CSR
RSR
|
| 2014-09-20 |
Stevens Park
|
5000m |
18:19 |
5th
· 2nd on team |
112.7 |
-0.027 |
★CR
CSR
|
| 2014-09-09 |
Champion HS
|
5000m |
— |
— |
— |
-0.017 |
★CR
CSR
|
| 2014-09-06 |
Walsh Jesuit HS
|
5000m |
17:32 |
14th
· 2nd on team |
117.4 |
-0.027 |
★CR
SR
CSR
RSR
|
| 2014-08-23 |
GlenOak HS
|
5000m |
17:49.7 |
40th
· 2nd on team |
115.5 |
-0.027 |
★CR
SR
CSR
RSR
|
2013 XC
120.8
Howland (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Boardman HS
|
5000m |
17:14.2 |
58th
· 4th on team |
122.2 |
-0.010 |
★CR
R
CSR
RSR
|
| 2013-10-19 |
Trumbull County Fairgrounds
|
5000m |
16:44.4 |
22nd
· 3rd on team |
121.2 |
-0.041 |
★PR
★CR
SR
CSR
|
| 2013-10-05 |
Ella Canavan Elementary
|
5000m |
17:07.4 |
18th
· 4th on team |
121.8 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-08-24 |
Memorial Park-Salem
|
5000m |
17:56.9 |
6th
· 4th on team |
117.9 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
2012 XC
116.1
Howland (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
East Palestine City Park
|
5000m |
18:06.6 |
10th
· 5th on team |
116.0 |
-0.013 |
PR
★CR
SR
CSR
|
| 2012-08-25 |
Memorial Park-Salem
|
5000m |
18:13.1 |
14th
· 3rd on team |
116.2 |
-0.002 |
CR
R
SR
CSR
RSR
|
2011 XC
113.3
Howland (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
Malone College
|
5000m |
18:12.2 |
55th
· 4th on team |
113.9 |
-0.022 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-08-27 |
Memorial Park-Salem
|
5000m |
18:50.2 |
21st
· 6th on team |
112.6 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|