Racecast

Zack Hawout

McDonald (OH) · 12 · OH D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.5 2015 TF season
Best race 123.1 TF
Races 29
Seasons 5 2011 — 2015

RankedNation #14258·OH #700·OH D4 #106·Team #8 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 13 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 119.3

McDonald (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 17:12.5 60th · 3rd on team 122.4 -0.4% SR CSR RSR
2014-10-25 Boardman HS 5000m 17:37.6 33rd · 3rd on team 120.7 +0.8%
2014-10-04 Trumbull County Fairgrounds 5000m 17:52.8 19th · 5th on team 115.2 -2.1% CSR
2014-09-23 Woodland Park 5000m 18:06.7 20th · 3rd on team 120.7 +3.1% ★CR CSR
2014-09-13 Boardman HS 5000m 17:22.8 35th · 4th on team 121.3 +0.8% ★CR SR CSR RSR
2014-09-06 Walsh Jesuit HS 5000m 18:08 17th · 4th on team 115.5 -0.7% ★CR SR CSR RSR

2013 XC 121.7

McDonald (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 17:11.4 57th · 4th on team 122.2 -0.4% CSR RSR
2013-10-26 Boardman HS 5000m 17:26.6 36th · 5th on team 122.2 +0.8% CR CSR RSR
2013-10-19 Trumbull County Fairgrounds 5000m 17:07.3 12th · 3rd on team 120.6 -2.1% ★PR ★CR SR CSR RSR

2012 XC 117.5

McDonald (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 17:08.2 73rd · 5th on team 122.3 -0.4% PR ★CR R SR CSR RSR
2012-10-20 Trumbull County Fairgrounds 5000m 17:40.3 12th · 3rd on team 116.8 -2.1% PR CR R SR CSR RSR
2012-09-08 Walsh Jesuit HS 5000m 18:35 14th · 5th on team 113.4 -0.7% PR CR SR CSR RSR

2011 XC 111.0

McDonald (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Boardman HS 5000m 18:36.4 74th · 6th on team 114.5 +0.8% PR CR R SR CSR RSR
2011-09-10 Walsh Jesuit High School 5000m 19:19 8th · 3rd on team 107.5 -0.7% PR ★CR R SR CSR RSR
2011-08-27 Woodland Park 5000m 20:26.7 61st · 8th on team — +3.1% PR CR SR CSR

Track & Field

TF speed rating

2015 TF 116.8

McDonald (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D3 Region 09 FINALS 1600m 4:43.53 7th · 1st on team 120.0 -0.4%
2015-05-20 D3 Springfield 1600m 4:42.36 3rd · 1st on team 121.0 +0.1% SR RSR
2015-05-20 D3 Springfield 1600m 4:57.71 11th · 3rd on team 114.8 +0.1%
2015-05-16 Inter Tri County League 1600m 4:55.61 4th · 2nd on team 115.7 +0.2%
2015-04-25 Laker Invitational 1600m 4:51.03 4th · 1st on team 117.7 +0.8% SR RSR
2015-04-18 East Palestine Bulldog Inv 1600m 4:57.03 8th · 2nd on team 115.2 +0.2% SR RSR
2015-04-04 Joe Lane Invitational 1600m 5:04 6th · 1st on team 113.6 +1.2% SR RSR

2014 TF 120.4

McDonald (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DIII Region 9 - Navarre 1600m 4:42.4 10th · 2nd on team 120.6 -0.4%
2014-05-23 OHSAA DIII NEO District Championship 1600m 4:39.33 4th · 2nd on team 122.7 +0.1%
2014-05-23 OHSAA DIII NEO District Championship 1600m 4:46.14 6th · 3rd on team 119.8 +0.1%
2014-05-06 Trumbull County Championships 1600m 4:37.78 9th · 2nd on team 123.1 +0.2% ★PR ★R SR RSR
2014-04-26 Laker Invitational 3200m 10:18.88 3rd · 2nd on team 120.7 +0.8% ★PR SR RSR
2014-04-19 East Palestine Bulldog Invitational 1600m 4:52.63 6th · 2nd on team 116.6 +0.2%
2014-04-05 Joe Lane Invitational(Mineral Ridge) 1600m 4:50.5 8th · 2nd on team 119.2 +1.2% PR SR RSR