Racecast

Spencer Potesta

CVCA (OH) · 12 · NORTH COASTOH D2District XC · Compare head to head

Athlete rating 118.1 2014 TF season
Best race 119.1 TF
Races 21
Seasons 4 2011 — 2014

RankedNation #16935·OH #894·OH D2 #3878·NORTH COAST #32·Team #6 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 8 races in 2013

Cross Country

2013 XC 116.2

CVCA (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 18:00.5 122nd · 5th on team 116.3 +0.017 ★CR CSR
2013-10-26 Boardman HS 5000m 18:06.9 67th · 6th on team 117.5 +0.029 ★CR R CSR RSR
2013-10-19 Goodyear Metro Park 5000m 18:27.2 26th · 5th on team 114.9 +0.036 ★CR CSR
2013-09-07 Hedges Boyer Park 5000m 17:56.4 83rd · 5th on team 115.9 -0.005 ★PR ★CR R SR CSR RSR

2012 XC 112.7

CVCA (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Kendall Park 5000m 19:56.7 88th · 3rd on team 112.2 +0.090 ★CR CSR
2012-09-22 Malone College 5000m 18:10 32nd · 3rd on team 115.4 +0.019 PR ★CR R SR CSR RSR
2012-09-08 Hedges Boyer Park 5000m 19:03.9 153rd · 7th on team 108.6 -0.005 CR CSR
2012-09-01 Hoover HS 5000m 18:24.9 45th · 7th on team 114.4 +0.028 PR ★CR R SR CSR RSR

2011 XC 98.2

CVCA (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Malone College 5000m 20:36.1 148th · 11th on team 102.2 +0.019 PR CR R SR CSR RSR
2011-09-17 Boardman HS 5000m 21:20.2 107th · 13th on team 99.7 +0.029 PR CR R SR CSR RSR
2011-09-10 Walsh Jesuit High School 5000m 22:23 96th · 2nd on team 92.7 +0.016 PR ★CR R SR CSR RSR
2011-08-27 Woodland Park 5000m 23:41.5 159th · 24th on team — +0.054 PR ★CR SR CSR

Track & Field

2014 TF 115.4

CVCA (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII NEO District Championship 3200m 10:15.77 5th · 2nd on team 119.1 -0.043 ★PR ★R SR RSR
2014-05-16 PAC-7 Championships 3200m 10:24.58 4th · 2nd on team 117.5 -0.038 PR SR RSR
2014-04-05 Don Faix Invitational 3200m 11:08.5 14th · 2nd on team 111.9 -0.024 PR SR
2014-03-14 Meet results → Men's 3200 Meters 11:19.92 5th · 1st on team — —
2014-02-23 Kent State HS #2 1mile 5:03.62 35th · 2nd on team 113.3 -0.034 ★PR SR RSR
2014-02-15 Meet results → Men's 3200 Meters 10:43.25 20th · 2nd on team — — ★PR SR

2013 TF 109.5

CVCA (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-08 SPIRE Scholastic Meet 800m 2:17.77 32nd · 2nd on team 108.8 -0.036 ★PR SR
2013-03-03 Kent State HS #3 Boys only 1mile 5:09.48 75th · 1st on team 110.6 -0.034 PR SR RSR
2013-02-16 YSU HS Meet #4 results 1600m 5:11.23 40th · 2nd on team 109.2 -0.033 ★PR SR RSR