Racecast

Sarah Dole

Grants Pass (OR) · 11 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 97.5 2011 XC season
Best race 107.5 XC
Races 21
Seasons 3 2008 — 2011

RankedNation #73185·OR #1706·OR D6A #7579·6A-7 SOUTHWEST #131·Team #22 ?

Training paces & VO2max → critical speed 9:26/mi, fitted from 4 races in 2007

Rating scale ?

Cross Country

2011 XC 101.9

Grants Pass (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Oak Knoll Golf Course 5000m 26:15.8 79th · 12th on team 107.5 +0.070 ★PR ★CR ★R SR CSR RSR
2011-10-08 Lithia Park 5000m 26:29.6 36th · 4th on team 104.9 +0.063 ★CR CSR RSR
2011-10-05 North Medford HS Track 5000m 26:15.9 24th · 13th on team 104.1 +0.064 PR ★CR SR CSR RSR
2011-09-28 Stewart Park 5000m 26:42 22nd · 6th on team 102.2 +0.046 PR ★CR SR CSR RSR
2011-09-17 Bush Park 5000m 26:58.3 127th · 6th on team 97.3 +0.018 PR ★CR SR CSR
2011-09-14 Lively Park/Thurston Middle School 5000m 28:25 71st · 8th on team 97.0 +0.058 PR ★CR SR CSR
2011-09-02 New Hope Christian Schools 3000m 16:24.2 23rd · 14th on team 100.2 +0.104 ★PR ★CR SR CSR RSR

Track & Field

2009 TF 104.1

North (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 SOMSAC DISTRICT Finals hj 3-11.00 — — -0.032
2009-05-02 SOMSAC DISTRICT Finals 800m 3:09.9 33rd · 3rd on team 104.6 -0.032
2009-04-28 SOMSAC Girls Prelims 800m 3:09.9 21st · 3rd on team 104.6 -0.031
2009-04-15 North Grants Pass Vs. Scenic hj 4.0 — — -0.034
2009-04-15 North Grants Pass Vs. Scenic 800m 3:14.8 6th · 5th on team 101.7 -0.034
2009-04-08 Ashland MS vs North Grants Pass hj 3.1 — — -0.021
2009-04-08 Ashland MS vs North Grants Pass 800m 3:09.2 2nd · 1st on team 106.2 -0.021 ★PR R SR RSR
2009-04-01 North Grants Pass vs. South Grants Pass hj 4.1 — — -0.034
2009-04-01 North Grants Pass vs. South Grants Pass 800m 3:11.7 3rd · 1st on team 103.5 -0.034 PR R SR RSR

2008 TF 99.1

North (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 District Track Meet (Boys prelims 4/29 and Girls Prelims 5/1 SIGN UP HERE) 800m 3:15 23rd · 1st on team 101.5 -0.032 R RSR
2008-05-01 Girls Prelims 800m 3:15 8th · 1st on team 101.4 -0.031 PR R SR RSR
2008-04-17 North GP vs. South GP vs. Fleming MS 800m 3:16.4 6th · 4th on team 100.3 -0.034 PR R SR RSR
2008-04-02 North GP vs. South GP lj 8'2" — — -0.034
2008-04-02 North GP vs. South GP 1500m 7:21.8 10th · 9th on team 93.0 -0.034 ★PR R SR RSR