Racecast

Sophia Ries

Wilsonville (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.2 2013 TF season
Best race 115.2 TF
Races 26
Seasons 3 2011 — 2013

RankedNation #23695·OR #642·OR D5A #183·5A-1 NORTHWEST OREGON #29·Team #21 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 18 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 107.5

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 21:58.9 3rd · 2nd on team 112.0 -2.2% ★PR ★CR R SR CSR RSR
2012-10-10 Wilsonville Memorial Park 5000m 23:09 20th · 8th on team 111.7 +2.0% PR ★CR R SR CSR RSR
2012-10-03 Sandelie Golf Course 5000m 23:14.2 51st · 10th on team 104.3 -4.1% ★CR SR CSR
2012-09-12 Blue Lake Park 5000m 23:22 25th · 8th on team 106.7 -2.2% R SR CSR RSR
2012-09-08 The Hydrangea Ranch 5000m 26:25 16th · 3rd on team 102.7 +7.5% ★CR SR CSR RSR

2011 XC 92.4

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 23:14 12th · 2nd on team 106.0 -2.2% PR CR R SR CSR RSR
2011-10-15 Fernhill Park 5000m 24:13 31st · 3rd on team 101.9 -2.5% PR ★CR R SR CSR RSR
2011-10-12 Wilsonville Memorial Park 5000m 25:59 40th · 10th on team 99.8 +2.0% CR R CSR RSR
2011-09-28 Liberty HS 5000m 26:18.7 21st · 9th on team 95.7 -0.1% ★CR CSR
2011-09-24 Lane Community College 5000m 27:41 55th · 3rd on team 91.9 -1.0% ★CR CSR
2011-09-14 Blue Lake Park 5000m 25:26 13th · 2nd on team 98.1 -2.2% PR CR R SR CSR RSR
2011-09-10 Flying M Ranch 4184m 41:04.4 213th · 1st on team 51.3 — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 14:59 101st · 4th on team 94.5 -2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 110.3

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 NWOC Conference Championships Day 2 3000m 11:47.7 9th · 2nd on team 115.2 -0.4% ★R RSR
2013-05-16 NWOC Conference Championships Day 1 3000m 11:47.7 9th · 2nd on team 115.0 -0.4% PR R SR RSR
2013-05-08 Milwaukie, Putnam, Parkrose, @ Wilsonville 1500m 5:46.42 6th · 3rd on team 109.3 -1.0%
2013-05-03 Dean Nice Invitational 3000m 12:20.3 13th · 2nd on team 110.7 -1.1%
2013-05-01 Wilsonville @ Putnam 3000m 12:26.17 2nd · 1st on team 109.6 -0.4%
2013-04-20 Wilsonville Invitational 3000m 12:19.1 16th · 1st on team 110.0 -1.0%
2013-04-17 Wilsonville @ Liberty 3000m 12:09.47 3rd · 1st on team 111.5 -0.7%
2013-04-10 St. Helens @ Wilsonville 1500m 5:40.49 3rd · 2nd on team 111.2 -1.0% ★PR SR
2013-04-10 St. Helens @ Wilsonville 800m 2:51.9 4th · 3rd on team 105.3 -1.0% ★PR SR
2013-04-06 Marist Track Classic 3000m 12:08.5 6th · 1st on team 112.7 -0.2% PR R SR RSR
2013-04-03 Wilsonville @ Sandy 800m 2:52.4 1st · 1st on team 105.2 +0.2% PR SR
2013-04-03 Wilsonville @ Sandy 1500m 5:43.6 1st · 1st on team 110.7 +0.2% PR SR RSR
2013-03-20 Sherwood Coed Relays 3000m 12:50.58 15th · 3rd on team 107.1 -0.1% PR SR RSR