Racecast

Tara Toman

Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 83.6 2013 XC season
Best race 94.4 XC
Races 36
Seasons 3 2011 — 2013

RankedNation #109671·WA #4143·WA D4A #1662·KINGCO #524·Team #51 ?

Training paces & VO2max → critical speed 10:09/mi, fitted from 11 races in 2011

Cross Country

2013 XC 81.0

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Saint Edwards State Park 5000m 31:56 27th · 15th on team 84.1 +0.039 CSR RSR
2013-10-12 Lakewood HS 5000m 31:40.1 301st · 8th on team 82.6 +0.014 SR CSR RSR
2013-09-28 Portland Meadows Race Track 3000m 19:04.4 227th · 5th on team 82.2 +0.025 SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 33:42.9 231st · 5th on team 78.1 +0.019 SR CSR
2013-09-11 Lake Sammamish State Park 3218m 20:58.7 34th · 6th on team 79.8 +0.018 SR CSR RSR
2013-09-07 Lake Wilderness State Park 3000m 23:02 33rd · 8th on team 79.0 +0.237 SR CSR RSR

2012 XC 87.4

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lake Sammamish State Park 5000m 30:28.6 80th · 5th on team 86.0 +0.010 CSR
2012-10-10 Saint Edwards State Park 3500m 20:21 12th · 12th on team 88.0 +0.021 ★PR ★CR SR CSR
2012-10-06 Lakewood HS 5000m 30:32.8 366th · 8th on team 86.5 +0.014 CSR
2012-10-03 Luther Burbank Park 5000m 30:46 70th · 14th on team 88.6 +0.047 ★CR CSR
2012-09-26 Kelsey Creek Park 5000m 31:31 47th · 11th on team 86.7 +0.052 ★CR CSR
2012-09-19 Saint Edwards State Park 5000m 31:08 24th · 11th on team 87.3 +0.039 CSR
2012-09-15 Ft. Steilacoom Park 5000m 30:23.7 271st · 4th on team 87.2 +0.019 ★CR SR CSR
2012-09-12 Marymoor Park 5000m 30:33 39th · 9th on team 87.3 +0.022 SR CSR
2012-09-08 Lake Wilderness State Park 3000m 20:50 189th · 10th on team 89.4 +0.237 ★CR SR CSR RSR

2011 XC 89.0

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 29:48.1 230th · 5th on team 87.6 +0.010
2011-10-20 Lake Sammamish State Park 5000m 28:59.9 58th · 5th on team 90.0 +0.010 ★CR CSR
2011-10-12 Marymoor Park 5000m 29:59.1 72nd · 11th on team 88.6 +0.022 ★CR CSR
2011-10-08 Lakewood HS 5000m 28:56.4 222nd · 6th on team 91.1 +0.014 ★PR ★CR SR CSR
2011-10-05 Saint Edwards State Park 5000m 30:46 36th · 10th on team 87.6 +0.039 ★CR CSR
2011-09-28 Kelsey Creek Park 5000m 31:44 4th · 4th on team 86.6 +0.052 CR CSR
2011-09-24 Portland Meadows Race Track 3000m 16:21.7 172nd · 4th on team 94.4 +0.025 ★PR ★CR ★R SR CSR RSR
2011-09-21 Saint Edwards State Park 5000m 31:03 21st · 10th on team 87.4 +0.039 CR CSR
2011-09-14 Robinswood Park 5000m 29:50 30th · 8th on team 89.6 +0.034 PR ★CR R SR CSR RSR
2011-09-10 Lake Wilderness State Park 3000m 21:27 134th · 9th on team 87.3 +0.237 PR CR SR CSR
2011-09-07 Lake Sammamish State Park 3218m 18:35.1 4th · 2nd on team 89.1 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 84.8

Juanita (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Lwsd Meet 800m 3:38.4 16th · 4th on team 82.6 -0.041
2012-04-19 Juanita, Mt. Si, Samm. @ Liberty 800m 3:34.9 9th · 4th on team 83.0 -0.051
2012-04-19 Juanita, Mt. Si, Samm. @ Liberty 1600m 7:43.1 12th · 4th on team 86.8 -0.051 ★PR SR
2012-04-12 Juanita vs LW & MI 1600m 8:05.5 12th · 8th on team 83.8 -0.039
2012-04-12 Juanita vs LW & MI 800m 3:38.9 14th · 4th on team 82.5 -0.039
2012-04-12 Juanita vs LW & MI 1600m 8:07.8 14th · 10th on team 83.4 -0.039
2012-03-24 Terrace Relays 1500m 7:13.17 28th · 2nd on team 87.5 -0.035 ★PR SR
2012-03-22 Juanita vs. Mt. Si 1600m 7:57.9 15th · 6th on team 85.3 -0.039 PR SR
2012-03-22 Juanita vs. Mt. Si 800m 3:26.5 8th · 3rd on team 87.6 -0.039 ★PR SR RSR
2012-03-15 Juanita Jamboree 2000m 10:16.4 15th · 6th on team 86.0 -0.039 ★PR SR RSR