Racecast

Emily Rice

Granite Falls (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 91.2 2014 XC season
Best race 109.8 XC
Races 54
Seasons 5 2010 — 2014

RankedNation #101602·WA #3194·WA D1A #30718·CASCADE #205·Team #27 ?

Training paces & VO2max → critical speed 9:48/mi, fitted from 6 races in 2014

Rating scale ?

Cross Country

2014 XC 88.0

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 28:09.2 74th · 2nd on team 89.4 +0.021 CSR
2014-10-25 Lakewood HS 5000m 29:00.6 62nd · 4th on team 85.3 -0.002 CSR
2014-10-16 River Meadows Park 5000m 27:42.6 15th · 3rd on team 91.2 +0.026 ★CR SR CSR
2014-10-09 The Blue Heron Golf Course 5000m 29:34.5 44th · 5th on team 83.7 -0.002 SR CSR
2014-09-27 Silver Lake 4779m 26:43 40th · 3rd on team 91.6 +0.031 SR CSR RSR
2014-09-10 Lakewood HS 3000m 16:37.6 52nd · 3rd on team 87.0 +0.022 SR CSR RSR

2013 XC 101.0

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 25:04.2 73rd · 1st on team 99.8 -0.002
2013-10-26 South Whidbey Middle & High School 5000m 24:34.4 37th · 2nd on team 102.1 +0.021 CSR
2013-10-12 Lakewood HS 5000m 23:57.9 26th · 2nd on team 102.4 -0.002 SR CSR RSR
2013-10-10 The Blue Heron Golf Course 5000m 24:03.1 20th · 2nd on team 101.8 -0.002 SR CSR RSR
2013-09-18 King's Roller Coaster Trail Run 3379m 17:50 19th · 3rd on team 100.8 +0.119 ★PR ★CR SR CSR RSR
2013-09-11 Lakewood HS 3000m 14:50.1 36th · 2nd on team 99.3 +0.022 ★PR ★CR SR CSR RSR

2012 XC 101.2

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 South Whidbey Middle & High School 5000m 23:51.4 43rd · 3rd on team 105.2 +0.021 CSR RSR
2012-10-11 Kelsey Creek Park 4000m 19:24.7 49th · 3rd on team 103.6 +0.041 ★PR ★CR SR CSR
2012-10-06 Ski Hill 4570m 23:38 25th · 2nd on team 101.5 +0.067 ★PR ★CR SR CSR
2012-10-04 The Blue Heron Golf Course 5000m 23:50.6 16th · 3rd on team 103.7 -0.002 ★CR SR CSR RSR
2012-09-22 Silver Lake 4779m 24:49.3 33rd · 2nd on team 97.4 +0.031 ★PR ★CR SR CSR
2012-09-15 South Whidbey Middle & High School 5000m 25:50.5 44th · 3rd on team 97.8 +0.021 SR CSR
2012-09-13 Sultan HS 4425m 24:10 19th · 3rd on team 99.4 +0.102 ★PR ★CR SR CSR RSR

2011 XC 105.1

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 South Whidbey Middle & High School 5000m 22:54.2 58th · 2nd on team 109.8 +0.021 ★CR ★R CSR RSR
2011-10-22 Lakewood HS 5000m 23:03 31st · 2nd on team 107.6 -0.002
2011-10-13 Cedarcrest Golf Course 5000m 23:32.1 21st · 1st on team 105.6 +0.001 ★CR CSR
2011-10-08 Lakewood HS 5000m 22:49.5 46th · 1st on team 108.4 -0.002 ★PR ★CR SR CSR RSR
2011-10-06 McCollum Park 5000m 24:34 12th · 3rd on team 103.0 +0.032 ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 24:31 69th · 1st on team 100.7 +0.001 CR CSR
2011-09-20 Lakewood HS 3218m 15:42 42nd · 3rd on team 101.5 +0.033 ★PR ★CR SR CSR
2011-09-17 South Whidbey Middle & High School 5000m 24:25.8 35th · 1st on team 103.9 +0.021 PR CR SR CSR RSR
2011-09-15 King's Roller Coaster Trail Run 3862m 17:56 15th · 2nd on team — +0.036 ★PR ★CR SR CSR

2010 XC 109.2

Granite Falls (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Lakewood HS 2500m 12:53.2 15th · 2nd on team — — ★PR ★CR SR CSR
2010-10-09 Lakewood HS 2896m 13:10.4 8th · 1st on team 109.2 -0.046 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 92.0

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-21 Coupeville, Granite Falls @ Sultan 1600m 7:15.9 4th · 2nd on team 94.9 -0.032 SR RSR
2013-03-21 Coupeville, Granite Falls @ Sultan 800m 3:21.3 5th · 3rd on team 91.1 -0.032
2013-03-14 Cedarcrest Jamboree 1600m 7:25.93 14th · 1st on team 91.6 -0.040 SR RSR
2013-03-14 Cedarcrest Jamboree 800m 3:20.26 6th · 1st on team 90.5 -0.040 SR

2012 TF 93.6

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 South Whidbey, Sultan @ Granite Falls lj ND — — -0.038
2012-04-19 South Whidbey, Sultan @ Granite Falls discus 42-00 — — -0.038
2012-04-19 South Whidbey, Sultan @ Granite Falls 800m 3:08.73 5th · 2nd on team 95.9 -0.038 ★PR SR
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan lj 9-07.50 — — -0.032
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan discus 41-02 — — -0.032
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan 800m 3:24.05 3rd · 1st on team 89.2 -0.032
2012-03-29 Cedarcrest, Granite Falls & South Whidbey @ Sultan 800m 3:15.66 13th · 4th on team 93.3 -0.032
2012-03-22 South Whidbey, Lakewood @ Granite Falls lj 8-11.75 — — -0.038
2012-03-22 South Whidbey, Lakewood @ Granite Falls 800m 3:14.9 8th · 2nd on team 92.9 -0.038 PR SR
2012-03-15 Jamboree (Granite Falls, Cedarcrest, Bothell) lj 9-01.25 — — -0.038
2012-03-15 Jamboree (Granite Falls, Cedarcrest, Bothell) 1600m 7:06.3 14th · 1st on team 96.5 -0.038 ★PR SR RSR

2011 TF —

Granite Falls (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-02 League Finals at King's HS lj ND — — -0.040
2011-05-25 League Meet at Sultan discus 32-03 — — -0.032
2011-05-25 League Meet at Sultan lj SCR — — -0.032
2011-05-18 Coupeville & Sultan @ Granite Falls lj 10'7" — — -0.029
2011-05-18 Coupeville & Sultan @ Granite Falls discus 33'11" — — -0.029
2011-05-11 Langley @ Granite Falls lj 8'7" — — -0.029
2011-05-11 Langley @ Granite Falls 400m 1:26.14 4th · 2nd on team — -0.029 ★PR SR
2011-05-04 League Meet at Lakewood lj 8-02.00 — — -0.042
2011-04-27 League Meet hosted by King's discus 34-08 — — -0.040