Racecast

Sarah Cushing

Sherwood (OR) · 11 · Compare head to head

Athlete rating 98.4 2013 XC season
Best race 113.5 XC
Races 38
Seasons 4 2009 — 2013

RankedNation #83806·OR #2264·OR D6A #1167·WRL #117·Team #82 ?

Training paces & VO2max → critical speed 9:41/mi, fitted from 5 races in 2013

Cross Country

2013 XC 94.9

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Blue Lake Park 5000m 29:48 59th · 21st on team 89.3 +0.027 CSR
2013-10-05 Champoeg State Park 5000m 27:18 81st · 15th on team 98.4 +0.036 ★CR SR CSR RSR
2013-09-25 McCormick Park 5000m 27:54 13th · 13th on team 96.8 +0.052 ★CR CSR RSR
2013-09-14 Bush Park 5000m 27:37 116th · 11th on team 95.0 +0.009 SR CSR RSR
2013-09-11 Blue Lake Park 3000m 16:32 23rd · 12th on team 94.9 +0.036 ★CR SR CSR RSR

2012 XC 104.5

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 24:04.5 24th · 8th on team 109.9 +0.027 SR CSR RSR
2012-10-10 Wilsonville Memorial Park 5000m 26:16 36th · 17th on team 107.9 +0.090 SR CSR RSR
2012-09-26 St. Helens High School 5000m 27:23 15th · 13th on team 99.6 +0.050 ★CR CSR
2012-09-12 Blue Lake Park 5000m 26:38 20th · 7th on team 100.7 +0.027 SR CSR RSR

2011 XC 106.0

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 23:20 13th · 8th on team 113.5 +0.027 ★PR ★CR ★R SR CSR RSR
2011-10-15 Fernhill Park 5000m 25:06 184th · 14th on team 107.2 +0.038 ★CR CSR
2011-10-12 Wilsonville Memorial Park 5000m 25:17 34th · 16th on team 112.2 +0.090 ★CR R CSR RSR
2011-10-05 Bush Park 5000m 24:40 82nd · 17th on team 106.3 +0.009 PR ★CR SR CSR
2011-09-28 Sandy High School 5000m 25:59.7 16th · 8th on team 106.3 +0.062 PR ★CR R SR CSR RSR
2011-09-14 Blue Lake Park 5000m 26:12 20th · 14th on team 102.4 +0.027 PR CR R SR CSR RSR
2011-09-07 Tualatin HS 3400m 19:21 61st · 15th on team 94.4 +0.047 ★PR ★CR R SR CSR RSR

2009 XC —

Sherwood Track (OR) · Grade 13-14

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sandy High School 3000m 16:31 1st · 1st on team — +0.085 ★CR CSR
2009-10-25 Portland Meadows Race Track 3000m 15:45.8 5th · 5th on team — +0.025
2009-10-17 Westmoreland Park 3000m 15:22 1st · 1st on team — +0.027 ★CR CSR
2009-10-11 Portland Meadows Race Track 3000m 15:17.4 3rd · 3rd on team — +0.025 ★PR ★CR SR CSR
2009-09-13 Jesuit High School 3000m 16:42.7 3rd · 3rd on team — +0.055 PR ★CR SR CSR

Track & Field

2012 TF —

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 NWOC Novice District Meet lj 12'02.50 — — -0.043
2012-05-11 NWOC Novice District Meet 200m 30.69 10th · 1st on team — -0.043 ★PR SR
2012-05-11 NWOC Novice District Meet 400m 1:13.2 4th · 2nd on team — -0.043
2012-05-02 St. Helens @ Sherwood lj 10-01.75 — — -0.039
2012-05-02 St. Helens @ Sherwood 400m 1:12.71 1st · 1st on team — -0.039 ★PR SR
2012-04-26 Wilsonville @ Sherwood lj 12-01.50 — — -0.039
2012-04-26 Wilsonville @ Sherwood 400m 1:17.38 1st · 1st on team — -0.039
2012-04-19 Southwest Christian Invitational 400m 1:15.04 9th · 1st on team — -0.039
2012-04-18 Sherwood @ Putnam lj 12'02.00 — — -0.043
2012-04-18 Sherwood @ Putnam 400m 1:16.78 2nd · 2nd on team — -0.043
2012-04-18 Sherwood @ Putnam 200m 31.15 1st · 1st on team — -0.043 PR SR
2012-04-11 Milwaukie@Sherwood lj 11-01.00 — — -0.039
2012-04-11 Milwaukie@Sherwood 400m 1:13.21 6th · 3rd on team — -0.039 PR SR
2012-04-11 Milwaukie@Sherwood 200m 31.21 6th · 4th on team — -0.039 PR SR
2012-03-22 Jason Addy Classic lj 9-02.75 — — -0.041
2012-03-22 Jason Addy Classic 400m 1:18.61 12th · 3rd on team — -0.041 PR SR
2012-03-21 Sherwood Coed Relays lj 10-00.00 — — -0.039