Racecast

Nick ZAK

Hanover Central (IN) · 12 · NORTHWEST CROSSROADS · Compare head to head

Athlete rating 130.5 2015 TF season
Best race 133.7 TF
Races 44
Seasons 5 2011 — 2015

RankedNation #590·IN #34·NORTHWEST CROSSROADS #2·Team #2 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 21 races in 2014

Cross Country

2014 XC 124.1

Hanover Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:57 129th · 1st on team 127.7 +0.017 ★CR CSR RSR
2014-10-25 New Prairie HS 5000m 17:09.2 48th · 1st on team 124.3 +0.002
2014-10-18 Lemon Lake 5000m 18:14 25th · 1st on team 118.6 +0.019
2014-10-11 Lemon Lake 5000m 17:08 4th · 1st on team 125.9 +0.019 ★CR CSR
2014-10-04 Wheeler HS 5000m 17:06.2 2nd · 1st on team 124.1 -0.001 ★CR CSR
2014-09-27 Culver Military Academy 5000m 16:38.1 2nd · 1st on team 127.4 -0.004 ★PR ★CR SR CSR RSR
2014-09-20 New Prairie HS 5000m 16:47.2 4th · 1st on team 126.7 +0.002 PR ★CR SR CSR RSR
2014-08-30 Riverside Park 5000m 17:28.8 8th · 1st on team 122.5 -0.005 ★CR SR CSR RSR
2014-08-26 Lemon Lake 5000m 18:18 13th · 1st on team 120.2 +0.019 SR CSR RSR

2013 XC 113.7

Hanover Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 New Prairie HS 5000m 18:34.2 91st · 2nd on team 113.7 +0.002 SR CSR RSR

2012 XC 120.6

Hanover Central (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Lemon Lake 5000m 17:26 27th · 1st on team 123.3 +0.019 CR CSR
2012-09-22 Culver Military Academy 5000m 17:00.8 24th · 1st on team 123.8 -0.004 PR CR R SR CSR RSR
2012-09-08 Rensselaer Central HS 5000m 17:28 2nd · 1st on team 119.6 -0.018 PR ★CR SR CSR RSR
2012-08-25 Dowling Park 5000m 18:35 9th · 1st on team 118.4 +0.033 ★CR CSR RSR
2012-08-21 Lemon Lake 5000m 18:17 19th · 1st on team 118.1 +0.019 SR CSR RSR

2011 XC 117.9

Hanover Central (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-11 Lemon Lake 5000m 18:15 27th · 2nd on team 119.7 +0.019 CR R CSR RSR
2011-09-17 New Prairie HS 5000m 18:01.6 58th · 2nd on team 117.5 +0.002 PR CR R SR CSR RSR
2011-08-27 Dowling Park 5000m 18:48 10th · 1st on team 116.4 +0.033 PR CR R SR CSR RSR

Track & Field

2015 TF 126.0

Hanover Central (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 Midwest Meet of Champions 1600m 4:20.22 6th · 1st on team 130.8 -0.036
2015-06-05 IHSAA State Finals (Boys) 3200m 10:15.28 27th · 1st on team 119.3 -0.040
2015-06-05 IHSAA State Finals (Boys) 1600m 4:13.7 3rd · 1st on team 133.7 -0.040 ★PR ★R SR RSR
2015-05-28 IHSAA Boys Regional (Valparaiso) 1600m 4:21.13 1st · 1st on team 131.1 -0.034 PR R SR RSR
2015-05-28 IHSAA Boys Regional (Valparaiso) 3200m 9:34.93 2nd · 1st on team 129.1 -0.034 ★PR SR
2015-05-21 IHSAA Boys Sectional (Crown Point) 3200m 9:53.81 1st · 1st on team 124.9 -0.026 PR SR
2015-05-21 IHSAA Boys Sectional (Crown Point) 1600m 4:26.76 1st · 1st on team 128.8 -0.026 SR
2015-05-14 GSSC Championships 3200m 10:27.33 1st · 1st on team 117.3 -0.036 SR
2015-05-14 GSSC Championships 1600m 4:39.9 1st · 1st on team 121.9 -0.036
2015-04-18 Bearcat Invitational 1600m 4:29.68 1st · 1st on team 128.0 -0.021 SR RSR
2015-04-18 Bearcat Invitational 800m 1:58.5 1st · 1st on team 128.8 -0.021 ★PR SR RSR
2015-04-18 Bearcat Invitational 3200m 10:34.4 2nd · 1st on team 117.9 -0.021 SR
2015-03-21 Meet results → Men's 3200 Meters 9:51.6 6th · 1st on team — —
2015-03-14 Meet results → Men's 3200 Meters 9:36.6 2nd · 1st on team — — ★PR SR

2014 TF 123.1

Hanover Central (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 IHSAA Boys State Championships 1600m 4:23.4 15th · 1st on team 129.0 -0.040 PR R SR RSR
2014-05-29 IHSAA Boys Regional 1600m 4:26.26 2nd · 1st on team 128.3 -0.034 PR R SR RSR
2014-05-22 IHSAA Sectional 1600m 4:36.3 3rd · 1st on team 124.1 -0.026
2014-05-22 IHSAA Sectional 3200m 10:20.52 8th · 1st on team 119.5 -0.026 PR SR
2014-04-19 Bearcat Invitational 1600m 4:34.37 1st · 1st on team 125.7 -0.021 PR R SR RSR
2014-04-19 Bearcat Invitational 3200m 10:28.35 3rd · 1st on team 119.1 -0.021 PR SR
2014-03-15 McCutcheon HSR Qualifier 3200m 10:33.08 7th · 1st on team 116.3 -0.044 PR SR RSR

2013 TF 116.2

Hanover Central (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 IHSAA Sectional 3200m 10:43.34 9th · 1st on team 115.2 -0.026 PR SR RSR
2013-05-16 IHSAA Sectional 1600m 4:52.05 10th · 1st on team 117.2 -0.026 SR RSR

2012 TF 112.5

Hanover Central (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 IHSAA Boys Sectional Championships - Crown Point 1600m 4:51.82 10th · 1st on team 116.7 -0.026 PR SR RSR
2012-05-17 IHSAA Boys Sectional Championships - Crown Point 3200m 10:51.54 11th · 2nd on team 113.3 -0.026 PR SR
2012-03-08 Hoosier State Relays 3200m 11:20.8 18th · 1st on team 107.3 -0.044 PR SR RSR