Racecast

Nick Kostick

Cox Mill (NC) · 12 · SPCNC D7ACABARRUS · Compare head to head

Athlete rating 110.5 2012 XC season
Best race 114.3 XC
Races 11
Seasons 3 2011 — 2013

RankedNation #49732·NC #1159·NC D7A #256·SPC #48·Team #8 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 5 races in 2011

Cross Country

2013 XC 102.8

Cox Mill (NC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-07 Cannon School 5000m 20:56.7 106th · 7th on team 102.8 +0.021 SR CSR RSR

2012 XC 107.9

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 McAlpine Creek Park 5000m 18:52 76th · 6th on team 110.5 -0.015
2012-10-16 Vietnam Veteran's Park 5000m 20:19.3 54th · 9th on team 104.9 +0.004 ★CR CSR
2012-09-22 McAlpine Creek Park 5000m 18:24 55th · 4th on team 114.3 -0.015 ★PR ★CR ★R SR CSR RSR
2012-09-04 Frank Lisk Park 3218m 12:46 8th · 3rd on team 106.3 +0.051 ★PR ★CR SR CSR RSR
2012-08-25 McAlpine Creek Park 5000m 20:09 286th · 6th on team 103.3 -0.015 SR CSR RSR

2011 XC 109.8

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 18:36 99th · 4th on team 113.2 -0.009 PR ★CR R SR CSR RSR
2011-09-10 Cannon School 5000m 20:02.8 54th · 4th on team 109.3 +0.021 ★CR R CSR RSR
2011-08-27 McAlpine Creek Park 5000m 19:32 210th · 4th on team 106.9 -0.015 PR CR R SR CSR RSR

Track & Field

2012 TF 108.9

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-21 Durham Strriders Invitational 1000m 2:59.08 67th · 1st on team 109.5 -0.040 ★PR SR RSR
2012-01-07 North Carolina HS Indoor Opener 1000m 3:01.2 52nd · 1st on team 108.3 -0.027 PR SR RSR