Racecast

Evan Alpern

Cox Mill (NC) · 12 · SPCNC D7ACABARRUS · Compare head to head

Athlete rating 109.3 2015 TF season
Best race 113.2 TF
Races 31
Seasons 5 2011 — 2015

RankedNation #49350·NC #957·NC D7A #228·SPC #43·Team #2 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 12 races in 2014

Cross Country

2014 XC 105.3

Cox Mill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 McAlpine Creek Park 5000m 19:22 120th · 2nd on team 108.1 -0.015
2014-10-04 McAlpine Creek Park 5000m 18:47 134th · 2nd on team 110.8 -0.015 ★PR ★CR R SR CSR RSR
2014-09-30 Vietnam Veteran's Park 5000m 20:12 44th · 4th on team 105.4 +0.004 CSR
2014-09-16 Salisbury Community Park 5000m 21:13.2 62nd · 4th on team 101.7 +0.016 ★CR CSR
2014-09-13 Weddington HS 5000m 20:35 101st · 4th on team 105.0 +0.003 CSR
2014-09-02 Frank Lisk Park 3218m 13:46 28th · 5th on team 99.3 +0.051 ★PR ★CR SR CSR
2014-08-27 Ashbrook HS 5000m 20:06.4 91st · 2nd on team 106.6 +0.012 ★CR CSR RSR
2014-08-23 McAlpine Creek Park 5000m 20:01 130th · 2nd on team 105.3 -0.015 SR CSR RSR

2013 XC 105.0

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Central Cabarrus HS 5000m 21:23 57th · 7th on team 102.5 +0.033 ★CR CSR
2013-09-14 Weddington HS 5000m 20:06 108th · 6th on team 106.0 +0.003 ★CR SR CSR
2013-09-07 Cannon School 5000m 20:14.8 15th · 1st on team 106.4 +0.021 ★CR SR CSR RSR

2012 XC 102.3

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Vietnam Veteran's Park 5000m 20:03.4 50th · 7th on team 106.3 +0.004 ★CR CSR
2012-09-22 McAlpine Creek Park 5000m 19:39.2 98th · 8th on team 107.0 -0.015 PR CR R SR CSR RSR
2012-09-04 Frank Lisk Park 3218m 14:17.1 16th · 2nd on team 95.0 +0.051 PR CR SR CSR
2012-08-25 McAlpine Creek Park 5000m 20:37 307th · 7th on team 101.0 -0.015 PR CR R SR CSR RSR

2011 XC 92.3

Cox Mill (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 21:30 183rd · 4th on team 97.9 -0.009 ★CR CSR
2011-09-17 Weddington HS 5000m 21:17 100th · 8th on team 98.1 +0.003 PR CR R SR CSR RSR
2011-09-10 Cannon School 5000m 25:07.2 87th · 9th on team 87.3 +0.021 CR R CSR RSR
2011-08-27 McAlpine Creek Park 5000m 24:17 287th · 3rd on team 86.0 -0.015 PR CR R SR CSR RSR

Track & Field

2015 TF 107.3

Cox Mill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 SPC Championships 1600m 5:02.58 16th · 1st on team 113.2 -0.033 ★PR ★R SR RSR
2015-03-24 East Rowan #3- WR, CC, HR, CM 1600m 5:25.1 21st · 3rd on team 104.8 -0.033
2015-03-12 Con,CM, 1600m 5:23 5th · 1st on team 106.8 -0.025 PR SR RSR
2015-03-10 Mount Pleasant #3 1600m 5:26 13th · 1st on team 104.4 -0.037 SR RSR

2014 TF 103.3

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-10 A.L. Brown Home Meet #3 (Official) 1600m 5:28.9 22nd · 3rd on team 103.1 -0.040
2014-04-02 Official Cab. Co. Championships 1600m 5:25 17th · 1st on team 104.6 -0.040 PR SR RSR
2014-03-27 East Rowan #2 1600m 5:33.53 26th · 3rd on team 102.1 -0.033 SR RSR

2013 TF 99.3

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-16 SPC Championships 1600m 5:33.1 15th · 1st on team 100.8 -0.040 PR SR RSR
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 1600m 5:45.3 14th · 2nd on team 98.2 -0.037
2013-03-23 Mount Pleasant INVITATIONAL 1600m 5:41.1 24th · 2nd on team 99.0 -0.037 PR SR RSR

2012 TF 96.1

Cox Mill (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-05 A.L. Brown Meet #3 1600m 5:49 16th · 1st on team 96.3 -0.040 PR SR RSR
2012-03-29 A.L. Brown Meet #2 3200m 12:43.96 13th · 2nd on team 95.9 -0.040 ★PR SR RSR