Racecast

Austin Alpern

Cox Mill (NC) · 12 · SPCNC D7ACABARRUS · Compare head to head

Athlete rating 107.5 2015 TF season
Best race 114.2 XC
Races 31
Seasons 5 2011 — 2015

RankedNation #56659·NC #1129·NC D7A #259·SPC #57·Team #3 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 12 races in 2014

Cross Country

2014 XC 107.3

Cox Mill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 McAlpine Creek Park 5000m 18:20 94th · 1st on team 114.2 -0.015 ★PR ★CR ★R SR CSR RSR
2014-10-04 McAlpine Creek Park 5000m 18:42 129th · 1st on team 111.3 -0.015 SR CSR RSR
2014-09-30 Vietnam Veteran's Park 5000m 20:28 46th · 6th on team 104.0 +0.004 ★CR CSR
2014-09-16 Salisbury Community Park 5000m 20:26.6 49th · 2nd on team 105.5 +0.016 ★CR CSR
2014-09-13 Weddington HS 5000m 20:26 100th · 3rd on team 105.8 +0.003 CSR
2014-09-02 Frank Lisk Park 3218m 12:59 22nd · 3rd on team 105.3 +0.051 ★PR ★CR SR CSR
2014-08-27 Ashbrook HS 5000m 20:12.3 94th · 3rd on team 106.1 +0.012 ★CR CSR
2014-08-23 McAlpine Creek Park 5000m 19:50 125th · 1st on team 106.3 -0.015 SR CSR RSR

2013 XC 109.6

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 McAlpine Creek Park 5000m 18:21 89th · 4th on team 112.9 -0.015 PR CR R SR CSR RSR
2013-10-15 Central Cabarrus HS 5000m 19:59.3 44th · 5th on team 109.6 +0.033 ★CR R CSR RSR
2013-09-14 Weddington HS 5000m 19:32 91st · 4th on team 109.1 +0.003 PR ★CR R SR CSR RSR
2013-09-07 Cannon School 5000m 20:10.7 81st · 5th on team 106.8 +0.021 ★CR R SR CSR RSR

2012 XC 99.7

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 McAlpine Creek Park 5000m 19:46.7 108th · 10th on team 106.3 -0.015 PR CR R SR CSR RSR
2012-09-04 Frank Lisk Park 3218m 14:45.9 20th · 3rd on team 91.9 +0.051 PR CR SR CSR
2012-08-25 McAlpine Creek Park 5000m 20:38 309th · 8th on team 100.9 -0.015 PR CR R SR CSR RSR

2011 XC 95.8

Cox Mill (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 20:57 170th · 3rd on team 100.5 -0.009 PR ★CR R SR CSR RSR
2011-09-17 Weddington HS 5000m 21:00 91st · 7th on team 99.4 +0.003 PR CR R SR CSR RSR
2011-09-10 Cannon School 5000m 23:22.4 51st · 5th on team 93.8 +0.021 CR R CSR RSR
2011-08-27 McAlpine Creek Park 5000m 23:18 242nd · 1st on team 89.6 -0.015 PR CR R SR CSR RSR

Track & Field

2015 TF 106.3

Cox Mill (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 SPC Championships 1600m 5:13.26 23rd · 2nd on team 109.3 -0.033 ★PR SR RSR
2015-03-24 East Rowan #3- WR, CC, HR, CM 1600m 5:21.1 16th · 2nd on team 106.1 -0.033 SR
2015-03-12 Con,CM, 1600m 5:24.5 6th · 2nd on team 106.2 -0.025 SR RSR
2015-03-10 Mount Pleasant #3 1600m 5:29 16th · 2nd on team 103.5 -0.037 SR RSR

2014 TF 104.9

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-10 A.L. Brown Home Meet #3 (Official) 1600m 5:19.1 17th · 2nd on team 106.3 -0.040 PR SR RSR
2014-04-02 Official Cab. Co. Championships 1600m 5:27 19th · 2nd on team 103.9 -0.040
2014-03-27 East Rowan #2 1600m 5:27.43 24th · 1st on team 104.0 -0.033
2014-03-15 2014 Marvin Ridge Invitational 1600m 5:22.23 51st · 1st on team 105.6 -0.038 PR SR RSR

2013 TF 100.0

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-16 SPC Championships 1600m 5:38.4 16th · 2nd on team 99.2 -0.040
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 1600m 5:36.2 12th · 1st on team 100.9 -0.037 PR SR RSR
2013-03-23 Mount Pleasant INVITATIONAL 1600m 5:37.62 23rd · 1st on team 100.0 -0.037 PR SR RSR

2012 TF 94.2

Cox Mill (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-05 A.L. Brown Meet #3 1600m 5:57 17th · 2nd on team 94.2 -0.040 PR SR RSR