Racecast

Ellen Emmerson

Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 102.6 2013 XC season
Best race 118.8 XC
Races 23
Seasons 4 2011 — 2014

RankedNation #71843·NC #1716·NC D8A #299·QUAD CITY 7 #70·Team #48 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 4 races in 2012

Cross Country

2013 XC 103.5

Green Hope (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Hagan-Stone Park 5000m 24:24 61st · 27th on team 103.5 -0.021 SR CSR RSR

2012 XC 109.3

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Hagan-Stone Park 5000m 22:59.7 20th · 6th on team 111.3 -0.021 SR CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 23:04.7 53rd · 10th on team 108.1 -0.023 SR CSR
2012-09-08 UNC Wilmington 2414m 10:42 17th · 10th on team 110.2 +0.001 ★PR ★CR SR CSR RSR
2012-08-25 McAlpine Creek Park 5000m 23:41 37th · 14th on team 107.5 -0.015 SR CSR RSR

2011 XC 113.4

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 21:41 24th · 5th on team 118.8 -0.009 ★PR ★CR ★R SR CSR RSR
2011-10-01 WakeMed Soccer Park 5000m 22:34.7 39th · 2nd on team 112.3 -0.023 ★CR CSR
2011-09-24 Hagan-Stone Park 5000m 22:26 2nd · 1st on team 113.4 -0.021 PR ★CR R SR CSR RSR
2011-08-27 McAlpine Creek Park 5000m 23:28 32nd · 12th on team 108.9 -0.015 PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Green Hope (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 NCHSAA 4A State Championships pv 8-00.00 — — -0.046
2014-01-18 Cardinal Gibbons Wake County Polar Bear 500m 1:35.3 13th · 1st on team — -0.026 SR
2013-12-06 Watauga Invite #1 500m 1:37.47 14th · 3rd on team — -0.046
2013-12-04 SWAC Polar Bear Meet #1 500m 1:37 8th · 3rd on team — -0.057 SR

2013 TF —

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-16 Ravenscroft Early Bird Classic pv 8-00.00 — — -0.036
2013-01-12 JDL Mini-Meet #3 pv 7-06.00 — — -0.046
2013-01-12 Meet results → Women's Pole Vault 7' 6" — — —
2012-12-14 Watauga Invite #1 pv 8-00.00 — — -0.046
2012-12-08 JDL HS Kick-Off pv 8-00.00 — — -0.046
2012-12-08 Meet results → Women's Pole Vault 8' 0" — — —

2012 TF —

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 NCHSAA 4A Mideast Regional pv 8-06.00 — — -0.046
2012-04-21 Bojangles Relays pv 8-00.00 — — -0.044
2012-03-17 2012 Marvin Ridge Invitational 400m 1:06.94 33rd · 1st on team — -0.038 ★PR SR
2011-12-17 Liberty Elite Meet 500m 1:33.92 43rd · 2nd on team — -0.040 ★PR SR