Racecast

Henry Kruell

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 109.4 2014 XC season
Best race 123.3 XC
Races 35
Seasons 4 2011 — 2014

RankedNation #54333·OR #997·OR D6A #5365·6A-4 MT. HOOD #74·Team #55 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 10 races in 2014

Cross Country

2014 XC 116.8

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Centennial HS 5000m 18:26.5 10th · 10th on team 123.3 +0.055 ★PR ★CR ★R SR CSR RSR
2014-10-15 Rooster Rock State Park 5000m 19:38 25th · 12th on team 117.0 +0.076 ★CR CSR
2014-10-11 Lakewood HS 5000m 18:53.5 87th · 4th on team 115.3 +0.025 ★CR CSR
2014-10-08 Fernhill Park 5000m 19:02.6 7th · 7th on team 117.2 +0.054 ★CR CSR
2014-10-01 Reynolds HS 5000m 19:00 5th · 5th on team 119.5 +0.070 ★CR R CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 19:23.8 39th · 4th on team 114.6 +0.053 ★CR CSR
2014-09-17 Centennial HS 5000m 18:43 1st · 1st on team 117.3 +0.055 PR CR R SR CSR RSR
2014-09-13 Grant Park 3218m 11:49.5 7th · 7th on team 114.4 +0.027 ★PR ★CR SR CSR
2014-09-03 Centennial HS 1600m 5:26 7th · 7th on team 111.9 +0.067 ★PR ★CR SR CSR
2014-08-28 Fernhill Park 4000m 15:08.3 1st · 1st on team 117.2 +0.063 ★PR ★CR R SR CSR RSR

2013 XC 108.2

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Centennial HS 5000m 20:57.2 48th · 23rd on team 105.7 +0.055 CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 20:46.5 63rd · 7th on team 104.9 +0.039 ★CR CSR
2013-10-05 Blue Lake Park 5000m 20:05.5 13th · 11th on team 110.3 +0.041 ★CR SR CSR
2013-09-10 Fernhill Park 5000m 20:14 29th · 6th on team 111.2 +0.054 SR CSR RSR
2013-09-04 Centennial HS 1609m 5:45 14th · 11th on team 108.7 +0.067 ★PR ★CR SR CSR RSR

2012 XC 110.2

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Reynolds HS 5000m 19:37 14th · 7th on team 115.5 +0.070 PR CR R SR CSR RSR
2012-10-10 Fernhill Park 5000m 19:42 14th · 10th on team 113.3 +0.054 PR CR R SR CSR RSR
2012-10-03 Mary S. Young Park 5000m 20:13.7 24th · 16th on team 111.7 +0.061 PR ★CR R SR CSR RSR
2012-09-19 Lake Oswego Junior High School 5000m 21:09 44th · 16th on team 110.7 +0.101 PR ★CR R SR CSR RSR
2012-09-05 Centennial HS 1600m 6:20 57th · 21st on team 99.7 +0.067 PR CR R SR CSR RSR

2011 XC 88.3

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-12 Molalla River State Park 5000m 24:41.1 71st · 18th on team 93.4 +0.087 ★CR CSR
2011-10-06 Trojan Recreation Park 3100m 15:05 155th · 29th on team 89.1 +0.064 ★PR ★CR SR CSR
2011-09-28 Fernhill Park 3218m 15:25 9th · 3rd on team 87.7 +0.020 PR ★CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 23:57.1 181st · 10th on team 94.3 +0.053 PR CR R SR CSR RSR
2011-09-21 Newberg High School 5000m 27:13.1 103rd · 17th on team 84.7 +0.076 PR ★CR R SR CSR RSR
2011-09-15 Blue Lake Park 3000m 15:25 44th · 5th on team 80.8 +0.043 ★PR ★CR R SR CSR RSR
2011-09-01 Wilsonville HS 3000m 17:16 57th · 8th on team — +0.052 PR ★CR SR CSR

Track & Field

2012 TF 86.7

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 MHC Novice District Meet 800m 2:51.51 5th · 4th on team 86.5 -0.045 ★PR SR
2012-05-10 MHC Novice District Meet 1500m 5:35.75 5th · 4th on team 92.6 -0.045 ★PR SR RSR
2012-05-03 David Douglas & Central Catholic @ Reynolds - JV ONLY 1500m 5:43.1 16th · 6th on team 92.2 -0.032 PR SR RSR
2012-05-03 David Douglas & Central Catholic @ Reynolds - JV ONLY 800m 2:57.8 18th · 5th on team 84.9 -0.032 PR SR
2012-04-25 Central Catholic & St. Mary's @ Barlow 1500m 6:07.06 17th · 10th on team 84.5 -0.044
2012-04-25 Central Catholic & St. Mary's @ Barlow 800m 3:03.03 10th · 6th on team 81.0 -0.044 PR SR
2012-04-18 Central Catholic @ Centennial 1500m 6:05.33 12th · 9th on team 85.1 -0.045 PR SR RSR
2012-04-04 Central Catholic Ramtathalon slj 5' — — -0.033