Racecast

Casey Williams-Smith

Roosevelt (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 112.5 2014 TF season
Best race 119.8 XC
Races 45
Seasons 4 2011 — 2014

RankedNation #34994·WA #1248·WA D3A #734·METRO #80·Team #44 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 15 races in 2013

Cross Country

2013 XC 116.0

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-04 Lake Sammamish State Park 5000m 18:31.3 117th · 6th on team 115.4 +0.010 ★CR CSR
2013-10-24 Lincoln Park 5000m 18:10.2 70th · 7th on team 119.8 +0.030 ★PR ★CR ★R SR CSR RSR
2013-10-16 Lincoln Park 5000m 18:15 27th · 7th on team 119.3 +0.030 PR CR R SR CSR RSR
2013-10-12 Lakewood HS 5000m 18:33.2 203rd · 6th on team 115.5 +0.014 ★CR SR CSR
2013-10-09 Klahanie Park 4828m 18:23 32nd · 8th on team 116.7 +0.051 ★PR ★CR SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 18:33.5 220th · 7th on team 116.2 +0.019 ★CR SR CSR RSR
2013-09-19 Kelsey Creek Park 5000m 20:32 14th · 4th on team 109.3 +0.052 ★CR SR CSR RSR

2012 XC 114.4

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 18:25.4 54th · 3rd on team 117.7 +0.030 PR CR R SR CSR RSR
2012-10-10 Lincoln Park 5000m 18:37 39th · 13th on team 116.4 +0.030 CR CSR
2012-10-06 Lakewood HS 5000m 18:34.6 37th · 1st on team 116.4 +0.014 CR CSR
2012-10-03 Marymoor Park 5000m 18:27 9th · 1st on team 117.6 +0.022 PR ★CR R SR CSR RSR
2012-09-19 Issaquah HS 4828m 18:43 17th · 9th on team 114.0 +0.041 PR ★CR SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 19:06.6 40th · 5th on team 113.5 +0.019 CR SR CSR RSR
2012-09-12 Cowen Park 5000m 20:03 21st · 14th on team 111.5 +0.056 ★CR SR CSR RSR
2012-09-06 Lincoln Park 5000m 20:15 113th · 9th on team 107.8 +0.030 SR CSR RSR

2011 XC 108.3

Roosevelt (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:47 90th · 5th on team 115.6 +0.030 PR CR R SR CSR RSR
2011-10-12 Lincoln Park 5000m 19:53 28th · 5th on team 110.3 +0.030 CR R CSR RSR
2011-10-08 Lakewood HS 5000m 19:58.9 71st · 4th on team 107.8 +0.014 CR CSR
2011-10-05 Lower Woodland 5000m 20:19 38th · 15th on team 108.2 +0.037 ★CR CSR
2011-09-29 Big Finn Hill Park 5000m 20:49 15th · 6th on team 108.6 +0.061 ★CR CSR
2011-09-24 Lake Sammamish State Park 5000m 19:52.6 98th · 5th on team 108.9 +0.010 PR CR R SR CSR RSR
2011-09-21 Marymoor Park 5000m 20:36 13th · 6th on team 106.0 +0.022 CR CSR
2011-09-17 Ft. Steilacoom Park 5000m 19:59.5 80th · 5th on team 107.6 +0.019 PR CR R SR CSR RSR
2011-09-14 Kelsey Creek Park 5000m 21:07 12th · 2nd on team 104.9 +0.052 CR R CSR RSR
2011-09-08 Lincoln Park 5000m 20:54 81st · 2nd on team 104.9 +0.030 PR CR R SR CSR RSR

Track & Field

2014 TF 108.6

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Crown JV KingCo 1600m 5:02 18th · 5th on team 112.6 -0.040
2014-05-08 Roosevelt @ Redmond 1600m 5:00.7 10th · 5th on team 112.3 -0.043 ★PR SR
2014-05-01 Issaquah @ Roosevelt 800m 2:12 7th · 3rd on team 113.3 -0.041 SR RSR
2014-04-24 Roosevelt @ Skyline 3200m 11:34.2 12th · 5th on team 106.0 -0.040 SR
2014-04-10 Garfield/Ballard/Roosevelt SSD 800m 2:19.5 9th · 4th on team 106.8 -0.041 SR
2014-04-10 Garfield/Ballard/Roosevelt SSD 3200m 11:48 14th · 6th on team 103.4 -0.041 SR
2014-04-03 Redmond, Roosevelt @ Newport 1600m 5:14.9 12th · 6th on team 107.3 -0.043 SR RSR
2014-03-27 Roosevelt/Inglemoor @ Woodinville 1600m 5:16.99 16th · 9th on team 107.2 -0.037 SR RSR

2013 TF 106.6

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Crest JV KingCo Meet 800m 2:12 6th · 2nd on team 112.8 -0.043 PR SR RSR
2013-05-02 Roosevelt @ Redmond 800m 2:25 7th · 4th on team 102.7 -0.043
2013-05-02 Roosevelt @ Redmond 1600m 5:03.7 10th · 5th on team 111.0 -0.043 PR SR RSR
2013-05-02 Roosevelt @ Redmond 3200m 12:13.2 9th · 4th on team 99.8 -0.043
2013-04-25 Roosevelt @ Issaquah 1600m 5:12.2 9th · 4th on team 107.9 -0.043
2013-04-11 "Seattle MEET"Roos/Ball vs GHS 800m 2:16.9 11th · 1st on team 108.8 -0.041 PR SR RSR
2013-04-11 "Seattle MEET"Roos/Ball vs GHS 1600m 5:06.1 8th · 3rd on team 110.0 -0.041 PR SR RSR
2013-04-04 Skyline @ Roosevelt (SWAC) 3200m 11:23.2 5th · 1st on team 106.3 -0.041 ★PR SR RSR
2013-03-28 Newport @ Roosevelt (SWAC) 1600m 5:16.7 7th · 3rd on team 105.9 -0.041 PR SR RSR
2013-03-28 Newport @ Roosevelt (SWAC) 800m 2:20.3 7th · 4th on team 105.7 -0.041 PR SR
2013-03-21 Roosevelt @ Inglemoor 3200m 11:49.68 3rd · 2nd on team 102.8 -0.037 PR SR
2013-03-14 Nathan Hale Jamboree 1600m 5:21.3 24th · 3rd on team 105.2 -0.041 PR SR RSR