Racecast

Zach Gregory

Grantsville (UT) · 12 · UT D3A3A · Compare head to head

Athlete rating 112.9 2014 TF season
Best race 125.8 XC
Races 34
Seasons 4 2011 — 2014

RankedNation #33583·UT #678·UT D3A #110·Team #7 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 28 races in 2013

Cross Country

2013 XC 117.3

Grantsville (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Sugar House Park 4828m 18:35 83rd · 5th on team 114.0 +0.039 ★PR ★CR SR CSR
2013-10-16 Cottonwood Complex 5000m 17:29 23rd · 5th on team 125.8 +0.040 ★PR ★CR ★R SR CSR RSR
2013-10-02 Top of Utah 4828m 18:40 3rd · 3rd on team 113.3 +0.039 PR ★CR SR CSR
2013-09-21 Eagle Island State Park 5000m 18:36 49th · 5th on team 117.9 +0.035 ★CR CSR
2013-09-18 Ben Lomond Region Meet 4667m 17:24 9th · 5th on team 114.5 +0.019 ★PR ★CR SR CSR
2013-09-11 Settlement Canyon 5000m 17:30 7th · 7th on team 121.7 +0.008 PR ★CR R SR CSR RSR
2013-09-04 Cottonwood Complex 5000m 19:01 11th · 7th on team 116.0 +0.040 CR R SR CSR RSR
2013-08-22 Sugar House Park 4586m 18:30.5 188th · 4th on team 115.5 +0.115 ★PR ★CR SR CSR RSR

2012 XC 111.5

Grantsville (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-26 Mt. Ogden Golf Course 5000m 18:22 33rd · 6th on team 116.0 +0.008 PR ★CR R SR CSR RSR
2012-09-22 Eagle Island State Park 5000m 19:17.2 242nd · 5th on team 114.7 +0.035 PR CR R SR CSR RSR
2012-09-07 Freeman Park 5000m 20:12 42nd · 2nd on team 112.5 +0.076 PR ★CR R SR CSR RSR
2012-08-24 Sugar House Park 4586m 19:37.6 182nd · 5th on team 109.4 +0.115 PR CR R SR CSR RSR
2012-08-18 Settlement Canyon 4828m 20:21 11th · 4th on team 104.9 +0.044 PR ★CR R SR CSR RSR

2011 XC —

Grantsville (UT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-09 Freeman Park 5000m 25:17 210th · 6th on team — +0.076 PR CR SR CSR

Track & Field

2014 TF 110.8

Grantsville (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Region 11 Championships 1600m 5:02.71 11th · 4th on team 115.8 -0.004 ★PR SR RSR
2014-05-08 Region 11 Championships 3200m 11:03.53 9th · 2nd on team 114.1 -0.004 ★PR SR
2014-04-30 Tooele, Bear River@Grantsville 1600m 5:07.8 4th · 3rd on team 115.7 +0.005 PR SR RSR
2014-04-30 Tooele, Bear River@Grantsville 800m 2:19.2 3rd · 3rd on team 113.2 +0.005
2014-04-30 Tooele, Bear River@Grantsville 3200m 11:28.3 1st · 1st on team 111.7 +0.005
2014-04-26 Tiger Trials 800m 2:17.91 43rd · 3rd on team 112.8 -0.008 ★PR SR RSR
2014-04-26 Tiger Trials 3200m 11:18.95 30th · 1st on team 111.1 -0.008
2014-04-23 Tooele County School Invitational 800m 2:18.99 8th · 4th on team 112.6 -0.004 PR SR RSR
2014-04-23 Tooele County School Invitational 3200m 11:19.35 6th · 2nd on team 112.3 -0.004
2014-04-19 Taylorsville Invitational 3200m 11:10.95 20th · 3rd on team 112.5 -0.011 PR SR RSR
2014-04-16 Bear River, Grantsville @ Ben Lomond 800m 2:24.23 6th · 5th on team 108.4 +0.001
2014-04-16 Bear River, Grantsville @ Ben Lomond 3200m 11:49 2nd · 2nd on team 107.8 +0.001 PR SR
2014-04-16 Bear River, Grantsville @ Ben Lomond 1600m 5:19.86 7th · 6th on team 110.5 +0.001 PR SR
2014-04-09 Deseret Peak Invitational 3200m 11:57.67 7th · 1st on team 106.2 -0.004
2014-04-09 Deseret Peak Invitational 800m 2:20.88 10th · 3rd on team 110.4 -0.004 PR SR
2014-03-19 Stansbury, Grantsville @ Bear River 3200m 11:54 5th · 3rd on team 108.6 +0.014 PR SR RSR
2014-03-19 Stansbury, Grantsville @ Bear River 1600m 5:22.6 6th · 3rd on team 111.2 +0.014 PR SR RSR
2014-03-19 Stansbury, Grantsville @ Bear River 800m 2:27.3 4th · 2nd on team 107.8 +0.014
2014-03-12 Ben Lomond @ Grantsville 800m 2:26.3 4th · 2nd on team 106.8 +0.005 PR SR RSR
2014-03-12 Ben Lomond @ Grantsville 3200m 11:55.8 3rd · 2nd on team 107.0 +0.005 PR SR RSR