Racecast

Bradley Cai

Del Norte (CA) · 12 · HDNCA D1SDS D4NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.7 2014 XC season
Best race 110.7 XC
Races 53
Seasons 4 2011 — 2014

RankedNation #67410·CA #8910·CA D1 #4271·SDS #922·SDS D4 #133·HDN #52·Team #49 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 104.8

Del Norte (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Guajome Park 4828m 19:14.1 54th · 11th on team 106.7 +2.1% ★PR ★CR SR CSR
2014-10-24 Kit Carson Park 4924m 19:34 47th · 2nd on team 110.7 +3.7% ★PR ★CR ★R SR CSR RSR
2014-10-18 Guajome Park 5000m 20:26 34th · 11th on team 103.2 +0.4% ★CR SR CSR
2014-10-02 Kit Carson Park 5000m 20:59.9 44th · 9th on team 103.2 +1.7% ★CR SR CSR
2014-09-13 Kit Carson Park 3218m 12:53 23rd · 2nd on team 101.5 -0.1% ★PR ★CR SR CSR
2014-08-30 Lindo Lakes 3460m 13:02 55th · 9th on team 103.7 -4.0% ★PR ★CR SR CSR RSR

2013 XC 98.3

Del Norte (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Kit Carson Park 4828m 21:10 39th · 15th on team 99.1 +2.9%
2013-10-31 Kit Carson Park 4828m 21:01 36th · 14th on team 99.4 +2.9% ★CR SR CSR RSR
2013-10-19 Guajome County Park - Summit Trail 5000m 21:52.5 37th · 8th on team 96.6 -0.3% SR CSR RSR

2012 XC 104.9

Del Norte (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Guajome Park 5000m 20:43.9 23rd · 12th on team 102.1 +0.4% CR CSR
2012-10-03 Del Norte HS 5000m 19:25 3rd · 3rd on team 108.8 -0.4% ★PR ★CR R SR CSR RSR
2012-09-28 Del Norte HS 5000m 19:59 7th · 6th on team 105.5 -0.4% PR CR R SR CSR RSR
2012-09-15 Morley Field Sports Complex 4425m 17:51 153rd · 6th on team 104.8 -0.7% ★PR ★CR R SR CSR RSR
2012-09-01 Lindo Lakes 2655m 9:51 34th · 6th on team 103.3 -3.1% ★PR ★CR R SR CSR RSR

2011 XC 94.9

Del Norte (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Kit Carson Park 4988m 21:26 31st · 15th on team 99.6 +1.7% ★PR ★CR SR CSR
2011-10-28 Canyon Crest Academy 4828m 19:51 28th · 16th on team 101.2 -1.6% PR ★CR R SR CSR RSR
2011-10-21 Kit Carson Park 5000m 21:51 657th · 24th on team 98.5 +1.7% CR R CSR RSR
2011-10-07 Guajome County Park - Summit Trail 5000m 21:49 25th · 19th on team 96.8 -0.3% PR ★CR R SR CSR RSR
2011-09-29 Del Norte HS 5000m 22:06 34th · 19th on team 95.0 -0.4% PR CR R SR CSR RSR
2011-09-24 Dana Hills High School 4828m 21:01.8 73rd · 9th on team 92.8 -3.7% PR ★CR SR CSR
2011-09-17 Morley Field Sports Complex 4747m 22:22 140th · 6th on team 92.9 +4.4% ★PR ★CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 14:36.1 75th · 11th on team 88.7 -0.1% PR CR R SR CSR RSR
2011-09-03 Lindo Lakes 2655m 11:26 91st · 20th on team 88.6 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 100.8

Del Norte (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Del Norte @ Valley Center 1600m 5:25.35 9th · 8th on team 104.5 -0.2%
2014-04-24 Del Norte @ Ramona 1600m 5:23.9 13th · 9th on team 106.0 +0.5% ★PR SR RSR
2014-04-17 Oceanside @ Del Norte 800m 2:25.25 5th · 4th on team 102.5 -1.2% ★PR SR
2014-04-03 Del Norte @ Orange Glen 1600m 5:36.92 6th · 6th on team 100.8 -0.5%
2014-03-27 Canyon Crest Academy @ Del Norte 800m 2:35.56 18th · 14th on team 96.3 -1.2%
2014-03-27 Canyon Crest Academy @ Del Norte 1600m 5:28.47 15th · 13th on team 102.9 -1.2% SR RSR
2014-03-13 Del Norte @ Poway 800m 2:32.99 5th · 1st on team 98.1 -0.4% SR RSR
2014-03-08 Mt. Carmel Field and Distance Invite 800m 2:35.5 85th · 1st on team 95.5 -1.3% SR RSR

2013 TF 99.9

Del Norte (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Valley Center vs Del Norte 1600m 5:30.93 11th · 9th on team 101.7 -1.2%
2013-05-02 Valley Center vs Del Norte 800m 2:48.8 6th · 4th on team 88.1 -1.2%
2013-04-17 Del Norte vs San Pasqual 800m 2:29.24 10th · 6th on team 100.8 +0.1% PR SR
2013-04-17 Del Norte vs San Pasqual 3200m 11:55.69 4th · 4th on team 102.7 +0.1% ★PR SR
2013-04-11 Orange Glen vs Del Norte 3200m 12:10.85 8th · 7th on team 99.5 -1.2% PR SR
2013-04-11 Orange Glen vs Del Norte 800m 2:31.86 6th · 6th on team 97.9 -1.2% PR SR
2013-03-28 Del Norte vs Oceanside 1600m 5:24.47 10th · 7th on team 104.3 -0.2% RSR
2013-03-28 Del Norte vs Oceanside 800m 2:36.19 8th · 6th on team 95.9 -0.2% SR
2013-03-21 Canyon Crest Academy vs Del Norte 1600m 5:24.27 9th · 4th on team 103.5 -1.2% PR SR
2013-03-14 Del Norte vs Rancho Buena Vista 1600m 5:26.15 8th · 4th on team 104.1 -0.1% SR RSR
2013-03-02 Marauder Frosh-Soph Meet 3200m 12:15.74 12th · 3rd on team 100.0 +0.3% PR SR RSR

2012 TF 98.3

Del Norte (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Del Norte @ Valley Center 3200m 12:33.97 9th · 6th on team 96.8 -0.2% PR SR
2012-04-25 Del Norte @ Valley Center 1600m 5:27.22 8th · 4th on team 103.0 -0.2% R RSR
2012-04-18 Canyon Crest vs Del Norte 1600m 5:25.02 13th · 9th on team 102.9 -1.2% PR R SR RSR
2012-04-11 Del Norte vs Orange Glen 1600m 5:31 6th · 6th on team 101.7 -0.5%
2012-04-11 Del Norte vs Orange Glen 800m 2:35.92 7th · 7th on team 96.0 -0.5%
2012-03-28 SDA at Del Norte 800m 2:35.44 8th · 8th on team 95.3 -1.2%
2012-03-21 Del Norte @ Rancho Bernardo 3200m 12:46 3rd · 3rd on team 95.4 -0.5% PR SR
2012-03-21 Del Norte @ Rancho Bernardo 1600m 5:30.4 4th · 3rd on team 101.9 -0.5% PR R SR RSR
2012-03-14 Westview vs. Del Norte 3200m 13:24.01 3rd · 3rd on team 90.2 -1.2% PR SR
2012-03-14 Westview vs. Del Norte 800m 2:32.37 1st · 1st on team 97.3 -1.2% PR SR
2012-03-03 Nighthawk Fr/So Invitational 1600m 5:31.35 18th · 3rd on team 100.8 -1.2% PR SR RSR