Racecast

Matt Prochno

Northwood (WA) · 11 · NORTHERN LAKES2 · Compare head to head

Athlete rating 102.4 2012 XC season
Best race 111.1 TF
Races 10
Seasons 3 2011 — 2013

RankedNation #77285·IN #2870·NORTHERN LAKES #321·Team #109 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 5 races in 2011

Cross Country

2012 XC 102.0

Northwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Culver Military Academy 5000m 20:36.5 398th · 5th on team 101.2 +0.014 ★CR CSR
2012-09-08 Ox Bow Park 5000m 20:19.7 91st · 6th on team 102.7 +0.005 ★PR ★CR SR CSR RSR

2011 XC 98.1

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Culver Military Academy 5000m 21:20.1 195th · 4th on team 97.5 +0.014 CR CSR
2011-09-17 West Noble High School 5000m 21:03.5 108th · 5th on team 99.1 +0.016 PR ★CR SR CSR
2011-08-30 Warsaw Community High School 5000m 21:22.1 137th · 12th on team 99.5 +0.026 PR ★CR R SR CSR RSR
2011-08-27 Stauffer Park 5000m 22:23.9 14th · 6th on team 96.2 +0.031 PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Northwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 IHSAA Sectional 400m 53.94 12th · 1st on team — -0.019 ★PR SR

2012 TF 111.1

Northwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 IHSAA Boys Sectional Championships - Goshen 400m 54.86 16th · 1st on team — -0.027 PR SR
2012-05-08 Northern Lakes Conference 400m 55.23 14th · 1st on team — -0.038 PR SR
2012-04-19 Wawasee/Warsaw/Northwood 800m 2:17.44 7th · 3rd on team 111.1 -0.016 ★PR ★R SR RSR