Racecast

Ashley Wassom

Prairie (WA) · 12 · WA D3ADistrict 43A · Compare head to head

Athlete rating 117.3 2013 XC season
Best race 120.8 TF
Races 34
Seasons 4 2011 — 2014

RankedNation #19185·WA #594·WA D3A #4034·Team #8 ?

Training paces & VO2max → critical speed 8:35/mi, fitted from 9 races in 2011

Cross Country

2013 XC 114.7

Prairie (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 21:26 19th · 5th on team 118.6 +0.012 ★CR R CSR RSR
2013-10-15 Vancouver Lake 5000m 21:26 6th · 4th on team 117.3 +0.018 PR ★CR SR CSR
2013-10-08 Lewisville Park 4000m 16:24 4th · 4th on team 117.3 -0.010 ★PR ★CR R SR CSR RSR
2013-10-01 David Douglas Park 4667m 22:11 6th · 5th on team 106.5 +0.034 ★PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 22:23.1 107th · 4th on team 114.3 +0.016 PR ★CR SR CSR RSR
2013-09-24 Lewisville Park 4000m 16:43 6th · 4th on team 114.2 -0.010 SR CSR RSR

2012 XC 110.0

Prairie (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Lewisville Park 4000m 16:43 11th · 8th on team 115.2 -0.010 PR CR R SR CSR RSR
2012-10-03 Kelso HS 4828m 21:39 16th · 8th on team 108.2 -0.016 ★PR ★CR SR CSR
2012-09-18 Round Lake 5000m 24:18 14th · 9th on team 113.4 +0.109 ★CR R CSR RSR
2012-09-15 Clackamas Community College 5000m 23:37 28th · 2nd on team 105.4 +0.004 PR ★CR SR CSR
2012-09-08 Capital HS 3588m 17:11.3 19th · 2nd on team 107.7 +0.064 ★PR ★CR SR CSR RSR

2011 XC 102.5

Prairie (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-14 Alderbrook Park 5000m 24:31 32nd · 7th on team 107.9 +0.069 ★CR R CSR RSR
2011-10-11 Kelso HS 4828m 22:32.2 22nd · 10th on team 104.7 -0.016 PR CR SR CSR
2011-10-04 Harmony Sports Complex 5000m 24:46 2nd · 2nd on team 100.6 +0.002 ★CR CSR
2011-10-01 Bryant Park 5000m 23:51 26th · 3rd on team 102.9 -0.004 PR ★CR SR CSR
2011-09-27 Lewisville Park 4000m 18:08 4th · 3rd on team 106.3 -0.010 PR CR R SR CSR RSR
2011-09-20 Lewisville Park 4000m 18:49 8th · 3rd on team 103.1 -0.010 PR CR R SR CSR RSR
2011-09-17 Clackamas Community College 3000m 14:15.6 16th · 1st on team 100.9 +0.030 ★PR ★CR R SR CSR RSR
2011-09-13 Vancouver Lake 5000m 25:45 7th · 5th on team 98.7 +0.018 PR CR R SR CSR RSR
2011-09-10 Capital HS 3588m 19:13 36th · 2nd on team 97.5 +0.064 PR CR R SR CSR RSR

Track & Field

2014 TF 116.1

Prairie (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Greater St. Helens 3A District Meet 1600m 5:49.96 10th · 3rd on team 118.0 -0.039
2014-05-14 Greater St. Helens 3A District Meet 3200m 13:09.43 7th · 3rd on team 112.6 -0.039
2014-05-05 Prairie vs Mountain View 1600m 5:40.4 1st · 1st on team 120.8 -0.039 ★PR ★R SR RSR
2014-04-29 Prairie vs Columbia River 1600m 6:06.4 4th · 4th on team 112.6 -0.035
2014-04-29 Prairie vs Columbia River 800m 2:46.6 7th · 6th on team 109.5 -0.035
2014-04-22 Fort Vancouver vs Prairie 1600m 5:51.8 3rd · 3rd on team 118.4 -0.025
2014-04-18 John Ingram Twilight Meet 3200m 12:40.06 6th · 2nd on team 116.4 -0.035
2014-04-01 Hudson's Bay vs Prairie 800m 2:40.8 1st · 1st on team 114.7 -0.025 ★PR SR
2014-04-01 Hudson's Bay vs Prairie 1600m 5:49.9 3rd · 3rd on team 118.9 -0.025 PR R SR RSR
2014-03-29 Tiger Invite 3200m 12:35.51 10th · 3rd on team 117.5 -0.037 ★PR SR
2014-03-25 Prairie vs Kelso 1600m 5:52.2 2nd · 2nd on team 117.9 -0.032 PR SR RSR

2012 TF 108.2

Prairie (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Prairie vs Fort Vancouver 1600m 6:21.9 5th · 5th on team 108.7 -0.023 PR SR
2012-04-10 Praire vs. Kelso 800m 2:50 10th · 8th on team 106.8 -0.032
2012-03-24 Tiger Invite 800m 2:46.4 22nd · 3rd on team 109.1 -0.037 PR R SR RSR