Racecast

Ellen Sisti

Bethesda-Chevy Chase (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.0 2014 XC season
Best race 105.8 XC
Races 28
Seasons 4 2011 — 2014

RankedNation #74168·MD #1411·MD D4A #642·Team #43 ?

Training paces & VO2max → critical speed 10:00/mi, fitted from 14 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2014 XC 98.7

Bethesda-Chevy Chase (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Gaithersburg HS 5000m 24:29.3 38th · 6th on team 102.9 -1.4% SR CSR RSR
2014-09-27 Kenilworth Park 5000m 25:58 26th · 1st on team 99.3 +1.0% ★CR CSR RSR
2014-09-23 Landon School 5000m 26:27.4 42nd · 17th on team 97.7 +2.3% ★CR CSR RSR
2014-09-10 Meadowbrook Park Playground 5000m 25:54.6 49th · 23rd on team 96.6 -0.6%
2014-08-21 Meadowbrook Park Playground 5000m 25:49 20th · 20th on team 97.2 -0.6% SR CSR RSR

2013 XC 97.5

Bethesda-Chevy Chase (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Gaithersburg HS 5000m 23:56 47th · 8th on team 103.9 -1.4% ★CR CSR
2013-09-24 Meadowbrook Park Playground 5000m 24:27.1 23rd · 15th on team 102.6 -0.6%
2013-09-18 Albert Einstein HS 5000m 27:40 42nd · 25th on team 93.0 +2.1% ★CR CSR
2013-09-12 Meadowbrook Park Playground 5000m 23:53.4 28th · 18th on team 105.8 -0.6% ★PR ★CR ★R SR CSR RSR
2013-09-09 Georgetown Prep 4828m 28:33.6 22nd · 17th on team 95.3 +13.4% ★PR ★CR SR CSR RSR
2013-08-28 Landon School 5000m 28:55.5 27th · 27th on team 88.5 +2.3% CSR
2013-08-24 Meadowbrook Park Playground 5000m 26:49.6 26th · 26th on team 93.5 -0.6% SR CSR RSR

2012 XC 96.4

Bethesda-Chevy Chase (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-11 Meadowbrook Park Playground 5000m 25:58 47th · 20th on team 98.0 -0.6% SR CSR RSR
2012-08-17 Meadowbrook Park Playground 5000m 26:39 22nd · 22nd on team 94.8 -0.6% SR CSR RSR

2011 XC 93.7

Bethesda-Chevy Chase (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 25:24.8 86th · 11th on team 98.2 -1.4% CR CSR
2011-10-11 Smokey Glen Farm 5000m 30:16.4 90th · 28th on team 89.3 +6.3% ★CR CSR
2011-10-04 Lake Needwood Regional Park 5000m 26:47 65th · 25th on team 97.0 +1.9% ★CR CSR
2011-09-27 Damascus Rec Center 5000m 25:28 28th · 20th on team 102.0 +1.9% ★CR R CSR RSR
2011-09-24 Hereford HS 4828m 29:16 18th · 18th on team 90.3 +7.7% PR ★CR SR CSR
2011-09-20 Meadowbrook Park Playground 5000m 25:19 30th · 25th on team 99.3 -0.6% PR CR R SR CSR RSR
2011-09-14 Walt Whitman HS 5000m 33:13.1 61st · 26th on team 81.9 +5.1% ★CR CSR
2011-08-31 Landon School 5000m 28:42 23rd · 23rd on team 91.9 +2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 94.5

Bethesda-Chevy Chase (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-17 BCC @ Wootton 800m 3:19 42nd · 24th on team 92.0 +1.0%
2012-04-17 BCC @ Wootton 1600m 7:19 27th · 13th on team 94.2 +1.0%
2012-03-27 BCC at WJ 800m 3:16.4 21st · 14th on team 93.2 +0.8% ★PR SR
2012-03-27 BCC at WJ 1600m 6:49 19th · 10th on team 100.9 +0.8% ★PR SR RSR
2012-03-21 Churchill and Gaithersburg at B-CC 800m 3:17.1 43rd · 21st on team 93.2 +1.3% PR SR RSR
2012-03-21 Churchill and Gaithersburg at B-CC 1600m 7:22 31st · 13th on team 93.6 +1.3% PR SR RSR