Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 17:46.6 | 7th · 1st on team | 141.7 | -0.023 | ★PR ★CR SR CSR |
| 2014-11-08 | Hereford HS | 4828m | 18:39.9 | 1st · 1st on team | 143.2 | +0.076 | ★PR ★CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 18:12.5 | 1st · 1st on team | 143.5 | -0.001 | CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 17:58 | 1st · 1st on team | 145.3 | -0.001 | PR ★CR SR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 18:07.2 | 4th · 1st on team | 139.0 | -0.023 | SR CSR RSR |
| 2014-09-16 | Tilden Middle School | 5000m | 19:09.9 | 3rd · 1st on team | 137.2 | +0.010 | ★CR SR CSR RSR |
| 2014-09-10 | Meadowbrook Park Playground | 5000m | 19:17 | 1st · 1st on team | 134.1 | +0.003 | SR CSR RSR |
| 2014-08-21 | Meadowbrook Park Playground | 5000m | 19:23 | 1st · 1st on team | 133.7 | +0.003 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | Portland Meadows Race Track | 5000m | 18:22.8 | 48th · 1st on team | 145.9 | +0.038 | ★CR CSR RSR |
| 2013-11-09 | McDaniel College | 5000m | 18:52.1 | 2nd · 1st on team | 138.5 | +0.013 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 18:23.8 | 1st · 1st on team | 144.6 | +0.026 | CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 18:09 | 1st · 1st on team | 142.0 | -0.001 | ★CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 18:34 | 1st · 1st on team | 142.9 | +0.026 | CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 18:05.6 | 6th · 1st on team | 137.4 | -0.023 | PR CR SR CSR |
| 2013-09-18 | Albert Einstein HS | 5000m | 20:22 | 1st · 1st on team | 130.1 | +0.027 | ★CR CSR |
| 2013-09-12 | Meadowbrook Park Playground | 5000m | 18:44.6 | 1st · 1st on team | 139.3 | +0.003 | RSR |
| 2013-08-24 | Meadowbrook Park Playground | 5000m | 18:43.7 | 2nd · 2nd on team | 138.4 | +0.003 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 19:28.1 | 3rd · 2nd on team | 136.9 | +0.076 | PR CR SR CSR |
| 2012-11-01 | High Point Farm | 5000m | 18:05.9 | 1st · 1st on team | 146.8 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:14 | 14th · 2nd on team | 130.8 | +0.009 | ★CR CSR |
| 2012-09-11 | Meadowbrook Park Playground | 5000m | 19:37 | 3rd · 3rd on team | 134.0 | +0.003 | CR SR CSR RSR |
| 2012-08-17 | Meadowbrook Park Playground | 5000m | 20:19 | 2nd · 2nd on team | 128.5 | +0.003 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 19:12.5 | 40th · 1st on team | 132.2 | -0.023 | PR CR SR CSR |
| 2011-11-12 | Hereford HS | 4828m | 20:18.3 | 8th · 1st on team | 132.7 | +0.076 | PR CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 19:56 | 6th · 1st on team | 131.7 | +0.009 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 19:17.7 | 5th · 1st on team | 134.1 | -0.001 | PR CR R SR CSR RSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 21:40.3 | 4th · 2nd on team | 128.4 | +0.072 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 20:28 | 5th · 3rd on team | 130.5 | +0.023 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:09 | 61st · 1st on team | 122.1 | -0.069 | PR ★CR SR CSR |
| 2011-09-27 | Damascus Rec Center | 5000m | 20:13 | 2nd · 1st on team | 132.9 | +0.030 | ★CR R CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 20:49 | 8th · 1st on team | 129.4 | +0.076 | PR CR R SR CSR RSR |
| 2011-09-20 | Meadowbrook Park Playground | 5000m | 20:11 | 4th · 3rd on team | 128.7 | +0.003 | PR CR R SR CSR RSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 21:55.5 | 6th · 2nd on team | 128.4 | +0.067 | PR ★CR R SR CSR RSR |
| 2011-08-31 | Landon School | 5000m | 23:06 | 10th · 10th on team | 116.6 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 5:01.55 | 3rd · 1st on team | 135.5 | -0.045 | SR |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 11:19.62 | 4th · 1st on team | 129.8 | -0.045 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 5:09.64 | 4th · 1st on team | 135.1 | -0.020 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 11:18.12 | 2nd · 1st on team | 133.1 | -0.020 | |
| 2015-05-06 | Montgomery County A Championships | 1600m | 5:13.46 | 4th · 1st on team | 133.8 | -0.023 | |
| 2015-04-28 | B-CC at Churchill | 800m | 2:27 | 3rd · 1st on team | 126.5 | -0.020 | |
| 2015-04-28 | B-CC at Churchill | 1600m | 5:14.8 | 3rd · 1st on team | 133.3 | -0.020 | |
| 2015-04-18 | 10th Annual Viking Invitational | 1600m | 5:09.2 | 1st · 1st on team | 135.8 | -0.019 | SR RSR |
| 2015-04-18 | 10th Annual Viking Invitational | 800m | 2:24.48 | 5th · 1st on team | 128.5 | -0.019 | SR |
| 2015-04-15 | MCPS Meet at Walter Johnson | 1600m | 5:24.8 | 2nd · 1st on team | 128.3 | -0.023 | SR |
| 2015-04-15 | MCPS Meet at Walter Johnson | 3200m | 11:47.6 | 2nd · 1st on team | 126.8 | -0.023 | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 11:03.93 | 1st · 1st on team | 133.5 | -0.045 | SR RSR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 11:20.53 | 2nd · 1st on team | 130.2 | -0.045 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 1mile | 5:22.27 | 8th · 1st on team | 129.0 | -0.045 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:43.75 | 12th · 1st on team | 126.0 | -0.045 | |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:29.47 | 10th · 1st on team | 122.6 | -0.045 | SR RSR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 11:31.5 | 1st · 1st on team | 127.6 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 800m | 2:23.46 | 9th · 1st on team | 125.9 | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 10:45.68 | 1st · 1st on team | 135.1 | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 5:01.74 | 1st · 1st on team | 134.9 | -0.045 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 10:45.68 | 1st · 1st on team | 135.6 | -0.045 | PR SR |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 5:13.07 | 4th · 1st on team | 133.2 | -0.030 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:18.32 | 2nd · 1st on team | 133.4 | -0.030 | ★PR SR |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 10:53.74 | 2nd · 1st on team | 135.9 | -0.030 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 3200m | 11:00.9 | 1st · 1st on team | 135.3 | -0.023 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 5:01.3 | 2nd · 1st on team | 138.5 | -0.023 | ★PR SR RSR |
| 2014-04-30 | Whitman and B-CC at Churchill | 800m | 2:25.6 | 2nd · 1st on team | 127.7 | -0.020 | |
| 2014-04-30 | Whitman and B-CC at Churchill | 1600m | 5:16.6 | 1st · 1st on team | 132.5 | -0.020 | |
| 2014-04-26 | 9th Annual Viking Invitational | 1600m | 5:05.08 | 2nd · 1st on team | 137.6 | -0.019 | PR SR RSR |
| 2014-04-26 | 9th Annual Viking Invitational | 800m | 2:19.73 | 1st · 1st on team | 133.0 | -0.019 | PR SR |
| 2014-04-09 | Rm Bcc @ Wj | 1600m | 5:20.8 | 3rd · 1st on team | 130.0 | -0.023 | SR |
| 2014-04-09 | Rm Bcc @ Wj | 3200m | 11:18.3 | 2nd · 1st on team | 131.7 | -0.023 | |
| 2014-04-05 | Coyote Invitational | 3200m | 11:03.5 | 1st · 1st on team | 134.2 | -0.030 | PR SR RSR |
| 2014-04-02 | Wootton at B-CC | 3200m | 11:31.3 | 1st · 1st on team | 129.9 | -0.018 | PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 5:18.7 | 1st · 1st on team | 132.6 | -0.020 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 5:32.06 | 13th · 3rd on team | 125.2 | -0.023 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:22.91 | 5th · 2nd on team | 129.1 | -0.023 | |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:31.3 | 20th · 2nd on team | 121.9 | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | 1600m | 5:18.71 | 7th · 3rd on team | 130.5 | -0.020 | PR SR RSR |
| 2013-04-20 | 8th Annual Viking Invitational | 800m | 2:22.04 | 3rd · 2nd on team | 130.4 | -0.019 | PR SR RSR |
| 2013-04-10 | Walter Johnson @ B-CC | 3200m | 12:28.4 | 2nd · 2nd on team | 120.3 | -0.018 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-17 | BCC @ Wootton | 3200m | 12:14 | 2nd · 1st on team | 121.9 | -0.024 | PR SR RSR |
| 2012-04-11 | BCC @ Whitman | 3200m | 12:24.36 | 2nd · 2nd on team | 120.1 | -0.019 | PR SR RSR |
| 2012-03-27 | BCC at WJ | 3200m | 12:31.6 | 5th · 4th on team | 118.5 | -0.023 | PR SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 800m | 2:42.9 | 12th · 7th on team | 113.1 | -0.018 | PR SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 1600m | 6:04.4 | 8th · 5th on team | 114.0 | -0.018 | PR SR RSR |