Racecast

Ian Nile

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 107.4 2014 XC season
Best race 119.8 XC
Races 58
Seasons 4 2011 — 2014

RankedNation #63847·OR #1185·OR D6A #6266·6A-6 CENTRAL VALLEY #44·Team #13 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 4 races in 2013

Cross Country

2014 XC 110.4

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 19:13.9 28th · 1st on team 119.8 +0.061 ★CR ★R CSR RSR
2014-10-08 Bush Park 5000m 20:39.2 23rd · 10th on team 104.5 +0.018 CSR
2014-09-24 Willamette Mission State Park (Brooks) 5000m 22:02.9 61st · 6th on team 100.3 +0.039 ★CR CSR
2014-09-17 Bryant Park 5000m 19:06 11th · 4th on team 116.4 +0.046 ★PR ★CR R SR CSR RSR
2014-09-10 Joe Dancer Park 5000m 20:05.4 25th · 5th on team 112.7 +0.061 CR SR CSR
2014-09-03 Tualatin HS 3000m 11:27 37th · 2nd on team 104.4 +0.001 ★CR CSR
2014-08-28 Wilsonville HS 3000m 11:05.7 80th · 3rd on team 115.0 +0.052 ★PR ★CR SR CSR RSR

2013 XC 111.6

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Bush Park 4000m 14:42 10th · 6th on team 115.3 +0.022 ★PR ★CR R SR CSR RSR
2013-09-21 Lane Community College 5000m 19:48 174th · 6th on team 112.7 +0.059 ★CR R CSR RSR
2013-09-14 Bush Park 5000m 19:36 92nd · 6th on team 110.7 +0.018 PR ★CR R SR CSR RSR
2013-08-29 Wilsonville HS 3000m 11:36 94th · 2nd on team 107.8 +0.052 PR CR R SR CSR RSR

2012 XC 98.9

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Bush Park 4000m 16:26.8 24th · 12th on team 103.3 +0.022 PR CR R SR CSR RSR
2012-09-10 Bush Park 3379m 14:54 22nd · 6th on team 96.6 +0.055 ★PR ★CR SR CSR
2012-09-05 Tualatin HS 3400m 15:27 90th · 10th on team 96.7 +0.058 ★PR ★CR SR CSR RSR

2011 XC 92.0

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 22:03 72nd · 15th on team 97.3 +0.018 PR CR R SR CSR RSR
2011-10-05 Bush Park 3218m 15:03 115th · 19th on team 91.6 +0.051 ★PR ★CR SR CSR
2011-10-01 Bryant Park 5000m 23:55 249th · 8th on team 92.5 +0.046 PR CR R SR CSR RSR
2011-09-12 Bush Park 3379m 16:38 30th · 8th on team 88.6 +0.055 PR CR SR CSR
2011-09-07 Tualatin HS 3400m 16:24 104th · 10th on team 91.7 +0.058 PR CR R SR CSR RSR
2011-09-01 Wilsonville HS 3000m 14:05 37th · 4th on team 90.4 +0.052 PR CR R SR CSR RSR

Track & Field

2014 TF —

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 McNary @ South Salem pv SCR — — -0.040
2014-04-16 McKay @ South Salem pv SCR — — -0.040
2014-04-09 Sprague vs South Salem pv 9-06.00 — — -0.040
2014-04-09 Sprague vs South Salem 110mh 19.14 1st · 1st on team — -0.040 ★PR SR
2014-03-19 Forest Grove Icebreaker 110mh 22.37 3rd · 2nd on team — -0.039 SR

2013 TF —

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Central Valley JV Bash pv 9-00.00 — — -0.046
2013-05-10 Central Valley JV Bash 100m 14.68 57th · 9th on team — -0.046
2013-05-10 Central Valley JV Bash 110mh 19.94 5th · 1st on team — -0.046 PR SR
2013-05-10 Central Valley JV Bash 300mh 50.48 6th · 1st on team — -0.046 ★PR SR
2013-05-08 West Salem @ South Salem pv 8-00.00 — — -0.040
2013-05-08 West Salem @ South Salem 100m 13.74 21st · 9th on team — -0.040 ★PR SR
2013-05-08 West Salem @ South Salem 300mh 51.24 4th · 2nd on team — -0.040
2013-05-08 West Salem @ South Salem 110mh 23.84 2nd · 1st on team — -0.040
2013-05-01 South Salem @ McNary pv 8-06.00 — — -0.046
2013-05-01 South Salem @ McNary 110mh 20.25 1st · 1st on team — -0.046
2013-05-01 South Salem @ McNary 300mh 54.19 3rd · 2nd on team — -0.046
2013-05-01 South Salem @ McNary 100m 13.87 22nd · 10th on team — -0.046 PR SR
2013-04-24 North Salem @ South Salem pv 8-00.00 — — -0.040
2013-04-24 North Salem @ South Salem 110mh 20.04 2nd · 1st on team — -0.040 PR SR
2013-04-24 North Salem @ South Salem 300mh 51.54 4th · 2nd on team — -0.040
2013-04-17 Race results → pv 7-06.00 — — —
2013-04-17 Race results → 300mh 50.54 3rd · 2nd on team — — PR SR
2013-04-17 Race results → 110mh 21.34 2nd · 1st on team — —
2013-04-10 South Salem @ Sprague pv 7-06.00 — — -0.045
2013-03-20 Sheldon Icebreaker 110mh 20.34 1st · 1st on team — -0.037 PR SR
2013-03-20 Sheldon Icebreaker 300mh 51.44 3rd · 2nd on team — -0.037 PR SR

2012 TF —

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 CVC JV District Meet 300mh 52.39 11th · 4th on team — -0.046
2012-05-11 CVC JV District Meet 400m 1:07.9 20th · 4th on team — -0.046
2012-05-09 South Salem @ McNary 400m 1:06.38 7th · 4th on team — -0.046
2012-05-09 South Salem @ McNary 300mh 54.64 4th · 3rd on team — -0.046
2012-05-02 South Salem @ McKay 400m 1:04.14 7th · 3rd on team — -0.041
2012-05-02 South Salem @ McKay 300mh 56.14 4th · 3rd on team — -0.041
2012-04-25 North Salem @ South Salem 400m 1:09.24 5th · 4th on team — -0.036
2012-04-25 North Salem @ South Salem 300mh 52.34 5th · 4th on team — -0.036
2012-04-18 South Salem @ West Salem 300mh 53.07 4th · 4th on team — -0.042
2012-04-11 Sprague @ South Salem 400m 1:03.64 4th · 4th on team — -0.036 ★PR SR
2012-04-11 Sprague @ South Salem 300mh 52.84 2nd · 2nd on team — -0.036
2012-04-04 Stayton, South Salem@ McKay 300mh 51.84 3rd · 2nd on team — -0.041 PR SR