Yousef Almatrok

2016 XC 113.6

Winona (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-13	Yankton Trail Park	5000m	17:57	121st · 4th on team	116.2	+0.011	★CR CSR RSR
2016-10-27	Brooktree Golf Course	5000m	17:38.2	58th · 4th on team	115.0	-0.013	★PR ★CR SR CSR
2016-10-18	Brooktree Golf Course	5000m	17:54.7	43rd · 4th on team	114.8	-0.013
2016-10-11	Meadow Greens Golf Course	5000m	18:15	19th · 5th on team	114.5	+0.004	★CR CSR
2016-10-06	Brooktree Golf Course	5000m	17:49.4	39th · 4th on team	115.0	-0.013	PR CR SR CSR
2016-09-15	Eastwood Golf Course	5000m	18:39.6	83rd · 4th on team	115.1	+0.049	★CR SR CSR RSR
2016-09-09	North Alexander Park	5000m	18:40.9	75th · 5th on team	109.8	+0.011	★CR SR CSR RSR
2016-09-02	St. Olaf College	5000m	19:29	202nd · 5th on team	108.6	+0.032	★CR SR CSR RSR

2015 XC 106.7

Winona (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-04	St. Olaf College	5000m	20:06.5	154th · 9th on team	106.7	+0.032	CR SR CSR RSR

2014 XC 106.3

Winona (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-23	Brooktree Golf Course	5000m	18:37.2	30th · 2nd on team	109.5	-0.013	SR CSR RSR
2014-09-26	Red Wing HS	5000m	19:26.7	58th · 5th on team	108.7	+0.016	★CR SR CSR RSR
2014-08-29	St. Olaf College	5000m	21:06.3	322nd · 15th on team	100.6	+0.032	CR SR CSR RSR

2013 XC 109.5

Winona (MN) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	Brooktree Golf Course	5000m	18:30.4	52nd · 8th on team	109.5	-0.013	PR CR SR CSR RSR

2012 XC 121.5

Winona (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Brooktree Golf Course	5000m	20:22.7	195th · 6th on team	117.6	-0.013
2012-10-16	Brooktree Golf Course	5000m	19:43.6	71st · 7th on team	119.4	-0.013
2012-10-09	River Oaks Golf Course	5000m	19:11.6	50th · 16th on team	126.8	+0.016	PR ★CR ★R SR CSR RSR
2012-10-04	Brooktree Golf Course	5000m	19:21.7	89th · 8th on team	122.6	-0.013	PR CR SR CSR
2012-09-28	Red Wing HS	5000m	20:08.2	83rd · 7th on team	120.6	+0.016	PR CR SR CSR
2012-09-22	Saint Mary's University of Minnesota	4845m	19:12.1	33rd · 6th on team	122.6	+0.024	★PR ★CR R SR CSR RSR
2012-09-13	Eastwood Golf Course	5000m	20:20.7	108th · 6th on team	121.1	+0.049	PR CR R SR CSR RSR
2012-08-31	St. Olaf College	5000m	22:03.5	390th · 17th on team	—	+0.032	PR CR SR CSR

2011 XC 102.3

Winona (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-09	North Alexander Park	5000m	23:57.5	187th · 7th on team	102.3	+0.011	PR CR R SR CSR RSR
2011-09-02	St. Olaf College	5000m	25:32	15th · 15th on team	—	+0.032	PR CR SR CSR
2011-08-25	Winona Senior High School	5000m	—	—	—	+0.017	PR ★CR SR CSR

2017 TF 109.2

Winona (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-25	Big 9 Conference Championships	3200m	11:04.36	27th · 3rd on team	111.2	-0.032
2017-05-16	Big 9 Tri - JM	800m	2:23.25	6th · 2nd on team	105.8	-0.034	★PR SR
2017-05-16	Big 9 Tri - JM	1600m	5:07.01	6th · 2nd on team	111.2	-0.034	★PR SR
2017-05-05	Mayo Invitiational	3200m	10:59.4	14th · 1st on team	112.0	-0.038	SR RSR
2017-04-29	Knights of Columbus Relays	1600m	5:11.49	13th · 1st on team	108.6	-0.041	PR SR RSR
2017-04-18	Big 9 Triangular	1600m	5:20.61	8th · 3rd on team	106.3	-0.038	SR RSR

2016 TF 110.1

Winona (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-27	Big 9 Conference Championships	3200m	11:05.61	28th · 3rd on team	110.0	-0.033
2016-04-30	K.C. Relays	3200m	10:55.66	14th · 2nd on team	112.0	-0.041	★PR SR RSR
2016-04-26	Boys Triangular - A F W	1600m	5:13.3	1st · 1st on team	108.4	-0.035	PR SR RSR

2015 TF 107.2

Winona (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-06	Mondovi Invitational	1600m	5:21.64	7th · 3rd on team	107.2	-0.036	PR SR RSR