Emily Holz

2014 XC 115.4

Potomac Falls (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Great Meadow Park	5000m	21:22	76th · 6th on team	118.7	-0.013	★PR ★CR R SR CSR RSR
2014-10-29	Tuscarora High School	5000m	21:24.9	30th · 7th on team	115.9	-0.042	PR ★CR SR CSR
2014-10-18	Millbrook HS	5000m	21:25.6	111th · 7th on team	117.1	-0.038	PR ★CR SR CSR RSR
2014-10-01	Woodgrove HS	5000m	21:36	63rd · 8th on team	112.7	-0.045	★CR SR CSR
2014-09-20	Boonsboro HS	4828m	21:16.9	17th · 6th on team	115.2	-0.016	★PR ★CR SR CSR
2014-09-17	Oatlands Plantation	5000m	22:31.9	22nd · 8th on team	116.0	+0.009	CSR RSR
2014-09-10	Oatlands Plantation	5000m	23:00.8	19th · 6th on team	113.0	+0.009	CSR
2014-09-06	Great Meadow Park	5000m	22:30	87th · 8th on team	114.8	-0.013	SR CSR RSR

2013 XC 116.2

Potomac Falls (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	Millbrook HS	5000m	21:35.3	123rd · 8th on team	114.9	-0.038	PR CR SR CSR
2013-10-09	Morven Park	5000m	22:06	12th · 7th on team	113.3	-0.025	★CR CSR
2013-10-05	Great Meadow Park	5000m	22:09	135th · 6th on team	116.0	-0.013	CR CSR
2013-09-21	Oatlands Plantation	5000m	21:54	169th · 5th on team	118.5	+0.009	PR ★CR R SR CSR RSR
2013-09-18	Oatlands Plantation	5000m	22:04	12th · 5th on team	118.4	+0.009	PR CR R SR CSR RSR

2012 XC 108.2

Potomac Falls (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-13	Bull Run Regional Park	5000m	22:12	128th · 5th on team	114.8	-0.011	PR ★CR R SR CSR RSR
2012-09-22	Oatlands Plantation	5000m	24:31	218th · 6th on team	108.0	+0.009	CR SR CSR RSR
2012-09-08	Kernstown Battlefield	5000m	25:21	75th · 6th on team	101.8	-0.011	★CR SR CSR RSR

2011 XC 105.0

Potomac Falls (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-15	Georgetown Prep	5000m	26:29.8	69th · 4th on team	101.6	+0.023	★CR CSR
2011-10-01	Bull Run Regional Park	5000m	23:50	60th · 3rd on team	108.0	-0.011	PR CR R SR CSR RSR
2011-09-24	Landon School	5000m	24:53	9th · 3rd on team	107.0	+0.022	PR ★CR R SR CSR RSR
2011-09-17	Oatlands Plantation	5000m	24:55	152nd · 5th on team	103.5	+0.009	PR CR R SR CSR RSR

2015 TF 116.7

Potomac Falls (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-09	Victor Cahoon Classic	3000m	12:02.35	17th · 2nd on team	114.2	-0.040	★PR SR
2015-05-01	Falcon Track Classic	3200m	12:29.92	6th · 2nd on team	117.9	-0.036
2015-04-25	Wildcat Classic	3200m	12:25.4	15th · 2nd on team	119.0	-0.037	★PR ★R SR RSR
2015-04-11	Handley Invitational	1600m	5:56.07	13th · 3rd on team	115.7	-0.036	SR RSR

2014 TF 113.8

Potomac Falls (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-22	VHSL Group 5A Conference 14 Outdoor T & F Championships	3200m	13:19.26	15th · 5th on team	110.3	-0.039	PR SR
2014-05-10	Victor Cahoon Track Classic	1500m	5:37.89	26th · 2nd on team	112.7	-0.040	★PR SR
2014-05-07	Briar Woods @ Potomac Falls Meet	1600m	5:56	5th · 3rd on team	115.3	-0.039
2014-05-02	Loudoun County Track & Field Championships	1600m	5:51.36	11th · 2nd on team	117.1	-0.039	★PR SR RSR

2013 TF 111.0

Potomac Falls (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-11	Victor Cahoon Track Classic	1500m	5:44.91	24th · 2nd on team	109.8	-0.040	PR SR
2013-05-03	On The Run Sports - Falcon Track Classic	1600m	6:06.48	18th · 2nd on team	112.1	-0.036	PR SR RSR

2012 TF —

Potomac Falls (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-02	Tuscarora Tri Meet	800m	3:05.98	11th · 4th on team	—	-0.039	★PR SR