Racecast

Sarah Paul

Canton C.C. (OH) · 12 · OH D3District XCSTARK2 · Compare head to head

Athlete rating 123.5 2015 TF season
Best race 123.5 TF
Races 23
Seasons 5 2011 — 2015

RankedNation #9456·OH #507·OH D3 #177·Team #5 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 6 races in 2014

Cross Country

2014 XC 112.3

Canton C.C. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Malone College 5000m 21:58.3 19th · 4th on team 115.8 -0.022 SR CSR RSR
2014-09-13 Boardman HS 5000m 22:07.5 90th · 4th on team 115.1 -0.010 SR CSR RSR
2014-09-06 Dover City Parks 5000m 24:11.5 13th · 3rd on team 112.2 +0.046 ★CR CSR RSR
2014-08-30 Marlington HS 5000m 22:43.4 48th · 4th on team 111.7 -0.030 ★CR SR CSR RSR
2014-08-23 Claymont HS 5000m 23:40.2 9th · 3rd on team 106.7 -0.024 ★CR SR CSR RSR

2013 XC 118.0

Canton C.C. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Boardman HS 5000m 22:02.1 69th · 2nd on team 116.7 -0.010 ★CR CSR
2013-10-19 Malone College 5000m 21:15.7 10th · 2nd on team 118.7 -0.022 ★PR ★CR SR CSR RSR
2013-09-28 Glen Oak HS 5000m 21:37.9 41st · 3rd on team 118.6 -0.017 PR ★CR SR CSR RSR

2012 XC 113.0

Canton C.C. (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Dover HS 5000m 23:18.4 4th · 1st on team 113.0 +0.018 ★CR SR CSR RSR

2011 XC 106.8

Canton C.C. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Boardman HS 5000m 24:00.2 88th · 2nd on team 106.6 -0.010
2011-10-01 Glen Oak HS 5000m 26:15.8 78th · 2nd on team — -0.017 CR CSR
2011-09-24 Indian Riffle Park 5000m 23:08 136th · 2nd on team 109.0 -0.022 PR ★CR R SR CSR RSR
2011-09-17 Boardman HS 5000m 23:38 114th · 2nd on team 108.9 -0.010 PR CR R SR CSR RSR
2011-09-10 Dover HS 5000m 24:42.2 21st · 2nd on team 107.8 +0.018 PR CR R SR CSR RSR
2011-08-27 Claymont HS 5000m 24:55.6 24th · 3rd on team 101.5 -0.024 PR CR R SR CSR RSR

Track & Field

2015 TF 122.8

Canton C.C. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D3 Region 09 FINALS 800m 2:27.68 9th · 2nd on team 123.5 -0.038 ★PR ★R SR RSR
2015-04-25 Stark County Championships 800m 2:28.95 6th · 2nd on team 122.2 -0.039 R SR RSR

2014 TF 120.3

Canton C.C. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Woodridge Wrap Up 800m 2:28.73 11th · 1st on team 121.8 -0.041 PR R SR RSR
2014-04-19 Big Ox Invitational 800m 2:34.18 2nd · 1st on team 118.7 -0.030 PR SR RSR

2012 TF 113.8

Canton C.C. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Norwayne DIII District Finals 1600m 5:41.16 6th · 1st on team 119.4 -0.041 ★PR R SR RSR
2012-05-18 Norwayne DIII District Finals 3200m 13:00.17 8th · 2nd on team 112.7 -0.041 ★PR SR
2012-04-21 Stark County Championships 3200m 13:01.3 14th · 1st on team 112.3 -0.039 PR R SR RSR
2012-04-21 Stark County Championships 1600m 6:09 17th · 2nd on team 110.8 -0.039 PR SR