Racecast

Courtney Sowers

Claymont (OH) · 12 · IVCOH D3District XC · Compare head to head

Athlete rating 122.8 2014 XC season
Best race 129.2 XC
Races 51
Seasons 6 2010 — 2015

RankedNation #8393·OH #347·OH D3 #1338·IVC #13·Team #3 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 9 races in 2013

Rating scale ?

Cross Country

2014 XC 118.0

Claymont (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Pickerington North HS 5000m 21:47.5 44th · 2nd on team 115.0 -0.032
2014-10-18 Cambridge HS 5000m 19:56.4 5th · 1st on team 123.8 -0.051 SR CSR RSR
2014-10-11 Cambridge HS 5000m 20:24.3 4th · 2nd on team 121.2 -0.051 SR CSR
2014-09-27 Pickerington North HS 5000m 20:34 21st · 1st on team 123.2 -0.032 CSR RSR
2014-09-20 Lancaster HS 5000m 21:10.1 24th · 1st on team 120.4 -0.023 CSR
2014-09-13 Boardman HS 5000m 20:32.1 29th · 1st on team 122.5 -0.023 ★CR SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 20:51 17th · 2nd on team 118.0 -0.041 SR CSR RSR
2014-08-30 Newcomerstown HS 5000m 21:09.2 6th · 1st on team 113.7 -0.082 ★CR SR CSR
2014-08-23 Claymont HS 5000m 22:59.4 12th · 2nd on team 108.3 -0.038 CSR
2014-08-16 National Trails Raceway 5000m 22:16 20th · 2nd on team 113.9 -0.024 SR CSR RSR

2013 XC 124.2

Claymont (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 20:13.2 71st · 4th on team 124.9 -0.024 CSR
2013-10-26 Pickerington North HS 5000m 19:29 7th · 1st on team 129.2 -0.032 ★PR ★CR ★R SR CSR RSR
2013-10-19 Cambridge HS 5000m 19:34.9 6th · 2nd on team 125.4 -0.051 PR ★CR SR CSR RSR
2013-10-05 Ella Canavan Elementary 5000m 20:16.8 6th · 1st on team 124.0 -0.036 ★CR CSR
2013-09-21 Lancaster HS 5000m 20:23.7 10th · 1st on team 123.8 -0.023 ★CR CSR
2013-09-07 Watkins-Memorial HS 5000m 20:09.2 11th · 1st on team 124.3 -0.041 ★CR SR CSR RSR
2013-08-17 National Trails Raceway 5000m 21:24.3 15th · 2nd on team 118.0 -0.024 SR CSR RSR

2012 XC 118.2

Claymont (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 19:51.4 57th · 2nd on team 127.0 -0.024 PR ★CR R SR CSR RSR
2012-09-08 Watkins-Memorial HS 5000m 20:48.8 10th · 1st on team 119.1 -0.041 PR CR SR CSR RSR
2012-08-18 National Trails Raceway 5000m 23:18.5 56th · 3rd on team 108.5 -0.024 SR CSR RSR

2011 XC 115.7

Claymont (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 21:20.5 127th · 1st on team 119.3 -0.024 CR CSR
2011-10-29 Boardman HS 5000m 21:10.5 15th · 1st on team 119.4 -0.023 PR CR SR CSR RSR
2011-09-17 Boardman HS 5000m 22:19.9 116th · 4th on team 113.9 -0.023 CR CSR
2011-09-10 Watkins-Memorial HS 5000m 21:49.9 32nd · 3rd on team 115.5 -0.041 PR CR SR CSR RSR
2011-08-27 Claymont HS 5000m 22:34.9 27th · 3rd on team 110.5 -0.038 PR ★CR SR CSR RSR

2010 XC 90.8

Claymont (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Pickerington North HS 2172m 13:10 13th · 1st on team 90.8 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 110.9

Claymont (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 D2 Region 07 300mh 51.6 23rd · 1st on team — -0.032
2015-05-21 D2 West Holmes 300mh 50.32 7th · 1st on team — -0.039 ★PR SR
2015-05-21 D2 West Holmes 300mh 51.97 13th · 2nd on team — -0.039
2015-05-15 East Central Ohio League 300mh 51.12 4th · 1st on team — -0.033 SR
2015-05-15 East Central Ohio League 800m 2:52.28 10th · 2nd on team 106.3 -0.033
2015-05-04 Tuscarawas County Classic 300mh 51.55 4th · 1st on team — -0.037 SR
2015-05-01 John Glenn STS-95 T&F Invitational 2ksteeple 8:35.33 2nd · 1st on team — -0.032 ★PR SR
2015-05-01 John Glenn STS-95 T&F Invitational 300mh 52.05 11th · 1st on team — -0.032 SR
2015-04-11 Dick Dei Track Classic 800m 2:44.83 12th · 1st on team 111.4 -0.028 SR RSR
2015-04-11 Dick Dei Track Classic 1600m 6:00.99 8th · 1st on team 114.9 -0.028 SR RSR

2014 TF 119.5

Claymont (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII East District Championship 800m 2:28.15 5th · 1st on team 122.8 -0.039 ★PR SR
2014-05-24 OHSAA DII East District Championship 1600m 5:39.99 6th · 2nd on team 120.9 -0.039
2014-05-16 East Central Ohio Championships 800m 2:38.31 7th · 2nd on team 115.4 -0.033
2014-05-16 East Central Ohio Championships 1600m 5:53.1 4th · 2nd on team 116.7 -0.033
2014-05-13 Meadowbrook vs Claymont 300mh 50.94 1st · 1st on team — -0.031 PR SR
2014-05-09 Jackson Twilight 800m 2:35.4 18th · 1st on team 117.3 -0.037
2014-05-09 Jackson Twilight 1600m 5:39.1 12th · 1st on team 121.3 -0.037
2014-05-03 Marietta Noon Lions Invitational 1600m 5:27.19 2nd · 1st on team 126.4 -0.033 ★PR SR RSR
2014-05-03 Marietta Noon Lions Invitational 800m 2:30.89 2nd · 1st on team 121.5 -0.033 PR SR
2014-04-12 Dick Dei Classic 1600m 5:39.47 4th · 1st on team 122.1 -0.028 PR SR RSR
2014-04-12 Dick Dei Classic 800m 2:40.97 10th · 1st on team 113.9 -0.028
2014-04-05 Fairless Tri-County 1600m 5:42.3 1st · 1st on team 120.3 -0.038 PR SR RSR
2014-04-05 Fairless Tri-County 800m 2:37.68 3rd · 1st on team 115.7 -0.038 PR SR

2011 TF 124.2

Claymont (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-29 Ohio Middle School State Meet 800m 2:42.6 14th · 1st on team 124.0 -0.017 PR R SR RSR
2011-05-29 Ohio Middle School State Meet 1600m 6:02.25 16th · 1st on team 124.5 -0.017 PR R SR RSR