Jon Foltz
Ontario (CA) · 11 · MID-OHIO ATHLETIC OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.5
2014 TF season
Races
16
Seasons
5
2010 — 2014
Ranked Nation #49725 · OH #2569 · OH D3 #995 · MID-OHIO ATHLETIC #26 · Team #19
?
Training paces
& VO2 max →
critical speed
7:29/mi, fitted from
7 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2013
2011
2010
2013 XC
96.9
Ontario (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-19
Ammans Park
5000m
20:50.8
73rd
· 3rd on team
97.9
-3.0%
2013-09-28
Buckeye Central High School
5000m
21:07.9
82nd
· 6th on team
98.6
-2.1%
★CR
CSR
2013-09-24
Kokosing Reservoir
5000m
20:19.17
11th
· 1st on team
102.7
-1.1%
★PR
★CR
SR
CSR
RSR
2013-09-14
Ammans Park
5000m
20:20.8
70th
· 1st on team
100.6
-3.0%
PR
★CR
SR
CSR
RSR
2013-09-07
Hedges Boyer Park
5000m
22:10.9
274th
· 6th on team
94.0
-2.6%
PR
★CR
SR
CSR
RSR
2013-08-31
Ashland HS
5000m
23:32
97th
· 7th on team
87.6
-2.4%
PR
★CR
SR
CSR
RSR
2011 XC
86.2
Ontario (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-08-27
New London HS
5000m
23:59.4
62nd
· 2nd on team
86.2
-2.0%
PR
★CR
SR
CSR
RSR
2010 XC
83.1
Ontario (CA) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-09-11
Hedges Boyer Park
2253m
12:31.6
83rd
· 2nd on team
83.1
—
★PR
★CR
R
SR
CSR
RSR