Racecast

Leif McFrederick

Ashland (OR) · 12 · MACOH D1District XC2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 130.7 2015 TF season
Best race 130.4 TF
Races 39
Seasons 5 2011 — 2015

RankedNation #799·OH #27·OH D1 #26·MAC #2·Team #5 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 15 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 127.4

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hedges Boyer Park 5000m 16:09.2 5th · 1st on team 127.5 -2.6%
2014-10-18 Pearson's Metro Park 5000m 16:16.6 2nd · 1st on team 126.9 -2.1% ★CR CSR
2014-09-27 Hilliard Bradley HS 5000m 16:20.5 18th · 1st on team 127.8 -1.5% ★CR CSR
2014-09-13 Ammans Park 5000m 15:46.5 5th · 1st on team 128.6 -3.0% ★PR ★CR SR CSR
2014-09-06 Hedges Boyer Park 5000m 15:58.2 12th · 1st on team 127.9 -2.6% ★CR SR CSR
2014-08-30 Brookside Golf Course 5000m 16:34.6 1st · 1st on team 128.7 +1.4% ★CR SR CSR RSR
2014-08-23 Lexington HS 5000m 16:59 1st · 1st on team 126.5 +1.9% ★CR CSR RSR
2014-08-16 National Trails Raceway 5000m 16:47.8 5th · 2nd on team 125.4 -0.4% ★CR SR CSR RSR

2013 XC 123.6

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 17:20.1 119th · 5th on team 121.2 -0.4% CR CSR
2013-10-26 Hedges Boyer Park 5000m 16:29.6 31st · 2nd on team 125.0 -2.6% CR CSR
2013-10-19 Pearson's Metro Park 5000m 16:22.9 3rd · 1st on team 126.1 -2.1% CR CSR
2013-10-05 Marion Harding HS 5000m 16:17.9 5th · 1st on team 125.4 -2.5% ★CR CSR
2013-09-28 Pearson's Metro Park 5000m 17:18.2 28th · 5th on team 120.4 -2.1% CSR
2013-09-14 Ammans Park 5000m 15:52.3 12th · 1st on team 129.0 -3.0% PR CR R SR CSR RSR
2013-09-07 Hedges Boyer Park 5000m 16:56.9 61st · 1st on team 123.0 -2.6% PR CR SR CSR
2013-08-31 Ashland HS 5000m 16:58.6 6th · 1st on team 121.4 -2.4% PR ★CR SR CSR
2013-08-24 Lexington HS 5000m 17:11 2nd · 1st on team 124.6 +1.9% PR CR R SR CSR RSR
2013-08-17 National Trails Raceway 5000m 17:31.5 34th · 2nd on team 119.9 -0.4% CR SR CSR RSR

2012 XC 118.9

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Pearson's Metro Park 5000m 17:11.4 12th · 1st on team 120.2 -2.1% PR CR R SR CSR RSR
2012-09-08 Hedges Boyer Park 5000m 17:40.9 140th · 3rd on team 117.4 -2.6% CR CSR
2012-08-18 National Trails Raceway 5000m 17:40.1 79th · 3rd on team 119.0 -0.4% PR CR R SR CSR RSR

2011 XC —

Ashland (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Colonel Crawford HS 5000m 19:58 66th · 19th on team — -2.8% PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 126.7

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D1 region 02 Finals 3200m 9:22.68 2nd · 1st on team 129.1 -1.5% ★PR SR
2015-05-15 Ohio Cardinal Conference 3200m 9:34.9 1st · 1st on team 128.4 +0.1% PR SR
2015-05-15 Ohio Cardinal Conference 1600m 4:24.32 2nd · 1st on team 129.2 +0.1%
2015-04-24 Lorain Titan Invitational 1600m 4:35.67 1st · 1st on team 123.1 -0.7%
2015-04-18 Mansfield Mehock Relays 800m 2:07.96 14th · 2nd on team 117.5 0.0% SR
2015-04-18 Mansfield Mehock Relays 1mile 4:23.01 3rd · 1st on team 130.4 0.0% ★PR ★R SR RSR
2015-03-07 OATCCC Indoor State Championships 1600m 4:22.85 6th · 1st on team 129.3 -0.4% ★PR R SR RSR

2014 TF 124.8

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DI Region 2 - Amherst 3200m 9:41.45 9th · 1st on team 125.3 -1.5% PR SR
2014-05-23 OHSAA DI NW District Championship 1600m 4:30.03 3rd · 1st on team 125.4 -0.7%
2014-05-23 OHSAA DI NW District Championship 3200m 9:51.25 3rd · 1st on team 123.6 -0.7%
2014-05-16 Ohio Cardinal Championship 3200m 9:46.8 1st · 1st on team 124.8 -0.3%
2014-05-16 Ohio Cardinal Championship 1600m 4:29.7 2nd · 1st on team 125.8 -0.3%
2014-05-09 Galion Kiwanis Invitational 1600m 4:29.2 1st · 1st on team 126.1 -0.6% PR SR RSR
2014-05-09 Galion Kiwanis Invitational 800m 2:01.8 2nd · 1st on team 123.2 -0.6% ★PR SR
2014-05-02 65th Marion Night Relays 3200m 9:42.7 1st · 1st on team 125.6 -1.0% PR SR RSR
2014-04-19 Mansfield Mehock Relays 1mile 4:34.7 13th · 1st on team 124.9 0.0% PR SR RSR
2014-04-19 Mansfield Mehock Relays 800m 2:02.32 7th · 1st on team 123.2 0.0% PR SR