Racecast

Jerdon Helgeson

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 106.5 2013 TF season
Best race 114.9 XC
Races 33
Seasons 3 2011 — 2013

RankedNation #44828·WA #1993·WA D4A #6443·KINGCO #315·Team #20 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 15 races in 2012

Cross Country

2012 XC 113.5

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 17:57.3 70th · 7th on team 114.7 +0.007 ★PR ★CR SR CSR
2012-10-10 Issaquah HS 4828m 17:40 16th · 8th on team 114.4 +0.021 ★PR ★CR SR CSR
2012-10-06 Lakewood HS 5000m 18:17.9 162nd · 6th on team 113.2 -0.002 ★CR CSR
2012-10-03 Lower Woodland 5000m 18:49 13th · 7th on team 112.3 +0.021 ★CR CSR
2012-09-19 Issaquah HS 4828m 17:44 9th · 5th on team 114.9 +0.021 PR CR SR CSR
2012-09-12 Hartman Park 5000m 18:33 20th · 6th on team 114.9 +0.027 ★CR ★R CSR RSR
2012-09-08 Lake Wilderness State Park 3000m 13:04 70th · 4th on team 110.0 +0.213 ★PR ★CR SR CSR
2012-09-06 Lincoln Park 5000m 18:06 68th · 4th on team 114.6 +0.007 SR CSR RSR
2012-08-30 Issaquah HS 5000m 18:55 6th · 6th on team 112.1 +0.031 ★CR SR CSR RSR

2011 XC 111.7

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:05 39th · 3rd on team 114.1 +0.007 PR CR SR CSR
2011-10-12 Hartman Park 5000m 18:34 35th · 9th on team 114.5 +0.027 CR CSR
2011-10-08 Lakewood HS 5000m 18:47.3 148th · 7th on team 109.8 -0.002 CR CSR
2011-10-06 Lower Woodland 5000m 18:51 30th · 8th on team 110.8 +0.021 CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 18:16 116th · 6th on team 112.8 +0.001 PR ★CR SR CSR
2011-09-28 Issaquah HS 4828m 17:49 11th · 5th on team 114.7 +0.021 PR CR R SR CSR RSR
2011-09-21 Marymoor Park 5000m 18:26 15th · 7th on team 113.7 +0.009 PR ★CR R SR CSR RSR
2011-09-14 Issaquah HS 4828m 18:09 26th · 8th on team 110.7 +0.021 PR CR SR CSR
2011-09-10 Lake Wilderness State Park 3000m 13:24 63rd · 7th on team 107.8 +0.213 PR CR SR CSR
2011-09-08 Lincoln Park 5000m 18:31 55th · 7th on team 112.5 +0.007 PR CR R SR CSR RSR
2011-09-01 Issaquah HS 4828m 18:56 5th · 5th on team 107.8 +0.021 PR CR R SR CSR RSR

Track & Field

2013 TF 105.7

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Crest JV KingCo Meet javelin 117'8 — — -0.043
2013-05-09 Crest JV KingCo Meet 1600m 5:15.5 36th · 10th on team 106.8 -0.043 ★PR SR RSR
2013-05-02 Issaquah @ Newport javelin 101'3 — — -0.043
2013-04-25 Roosevelt @ Issaquah javelin 110'2 — — -0.043
2013-04-25 Roosevelt @ Issaquah 1600m 5:19.3 15th · 11th on team 105.5 -0.043
2013-04-04 Issaquah, Eastlake @ Bothell javelin 115-09 — — -0.036
2013-04-04 Issaquah, Eastlake @ Bothell 1600m 5:17.8 16th · 11th on team 106.5 -0.036 PR SR RSR
2013-03-28 Garfield @ Issaquah javelin 107'2 — — -0.043
2013-03-28 Garfield @ Issaquah 1600m 5:18.8 17th · 9th on team 105.3 -0.043 PR SR
2013-03-21 Issaquah @ Ballard javelin 96'0 — — -0.041
2013-03-21 Issaquah @ Ballard 1600m 5:19.2 17th · 10th on team 106.2 -0.041 PR SR RSR
2013-03-14 Redmond @ Issaquah javelin 110'9 — — -0.043
2013-03-14 Redmond @ Issaquah 1600m 5:22.4 13th · 8th on team 104.3 -0.043 PR SR RSR