Racecast

Melissa Koziol

Berkshire (OH) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head

Athlete rating 125.1 2015 TF season
Best race 130.3 TF
Races 47
Seasons 6 2010 — 2015

RankedNation #8907·OH #468·OH D3 #164·CHAGRIN VALLEY #26·Team #4 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 9 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 123.5

Berkshire (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 19:29.8 15th · 1st on team 129.4 +0.020 ★PR ★CR SR CSR RSR
2014-10-25 Boardman HS 5000m 20:18.5 9th · 1st on team 125.5 +0.033 ★CR CSR RSR
2014-10-11 Perry Outdoor YMCA 5000m 19:38.2 2nd · 2nd on team 125.5 -0.001 ★CR SR CSR RSR
2014-10-04 Trumbull County Fairgrounds 5000m 20:21.6 18th · 2nd on team 121.3 +0.003 ★CR CSR RSR
2014-09-13 Boardman HS 5000m 20:59.2 35th · 5th on team 120.4 +0.033 CR CSR
2014-09-06 Hedges Boyer Park 5000m 20:11.1 23rd · 1st on team 121.2 -0.003 ★CR SR CSR RSR
2014-08-30 Kenston HS 5000m 20:29.3 10th · 3rd on team 121.1 +0.002 ★CR SR CSR RSR

2013 XC 114.8

Berkshire (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 21:06.8 95th · 4th on team 119.1 +0.020 SR CSR RSR
2013-10-26 Boardman HS 5000m 21:36.6 47th · 5th on team 118.1 +0.033 CSR RSR
2013-10-19 Trumbull County Fairgrounds 5000m 21:43.7 20th · 5th on team 113.7 +0.003 CR CSR
2013-10-12 Kenston High School 5000m 21:28.1 13th · 4th on team 114.9 +0.002 ★CR SR CSR RSR
2013-09-07 Hedges Boyer Park 5000m 23:02.4 138th · 7th on team 108.2 -0.003 SR CSR RSR

2012 XC 125.9

Berkshire (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 19:34.2 39th · 1st on team 128.3 +0.020 PR CR R SR CSR RSR
2012-10-13 Hawken Upper School 5000m 20:36.4 4th · 2nd on team 123.4 +0.038 ★CR SR CSR RSR

2011 XC 117.5

Berkshire (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 19:52.5 36th · 1st on team 127.6 +0.020 PR CR R SR CSR RSR
2011-10-29 Boardman HS 5000m 21:04.7 10th · 2nd on team 120.5 +0.033 PR CR SR CSR RSR
2011-09-17 Boardman HS 5000m 21:34.5 38th · 2nd on team 118.5 +0.033 PR CR SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 21:42.5 79th · 2nd on team 113.3 -0.003 PR CR SR CSR RSR
2011-08-27 KSU Geauga 5000m 23:37.7 56th · 3rd on team 107.6 +0.021 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 121.3

Berkshire (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D3 Region 09 FINALS 800m 2:27.19 8th · 2nd on team 124.6 -0.033
2015-05-02 35th Optimist Meet 800m 2:25.69 4th · 1st on team 125.3 -0.038 SR RSR
2015-04-28 Dan Potopsky Invitational 800m 2:30.73 1st · 1st on team 122.3 -0.028 SR RSR
2015-04-25 Poland Invitational 800m 2:36.24 11th · 1st on team 117.0 -0.033 SR
2015-04-17 Aurora Invitational 400m 1:05.83 10th · 1st on team — -0.032 SR
2015-04-04 Newton Falls Invitational 800m 2:38.87 1st · 1st on team 117.2 -0.019 SR RSR

2014 TF 126.1

Berkshire (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 OHSAA D3 State Track & Field Championships 800m 2:21.78 11th · 2nd on team 127.7 -0.046
2014-05-30 OHSAA DIII Region 9 - Navarre 800m 2:20.92 4th · 2nd on team 130.3 -0.033 ★PR ★R SR RSR
2014-05-23 OHSAA DIII NEO District Championship 800m 2:22.16 2nd · 2nd on team 129.6 -0.030 PR R SR RSR
2014-05-13 CVC Valley Division Championship 400m 1:04.24 2nd · 1st on team — -0.016 ★PR SR
2014-05-13 CVC Valley Division Championship 200m 29.94 5th · 2nd on team — -0.016 ★PR SR
2014-04-05 Tiger Invitational 800m 2:39.12 4th · 1st on team 117.0 -0.019 SR RSR

2013 TF 119.4

Berkshire (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 Division III District Finals 800m 2:26.36 4th · 1st on team 125.9 -0.030 PR SR RSR
2013-05-24 Division III District Finals 800m 2:37.48 19th · 4th on team 117.0 -0.030
2013-04-09 GV Quad- GV, Berkshire, Chalker, Mathews 200m 30.04 3rd · 3rd on team — -0.019 PR SR
2013-04-09 GV Quad- GV, Berkshire, Chalker, Mathews 400m 1:09.04 2nd · 2nd on team — -0.019 SR
2013-03-08 SPIRE Scholastic Meet 800m 2:37.92 11th · 2nd on team 115.3 -0.036 SR RSR

2012 TF 118.4

Berkshire (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Independence DIII District Finals 1600m 5:48.72 7th · 2nd on team 118.4 -0.030 ★PR SR
2012-05-05 Optimist Meet (32nd Annual) 800m 2:32.09 13th · 1st on team 119.1 -0.038 PR SR RSR
2012-04-28 Lakeview Invitational 1600m 5:49.2 9th · 2nd on team 118.4 -0.027 PR SR RSR
2012-04-24 GV Meet- GV, Maplewood, Berkshire, Lordstown, Ledgemont hj 4-00.00 — — -0.019
2012-04-24 GV Meet- GV, Maplewood, Berkshire, Lordstown, Ledgemont 200m 30.24 5th · 3rd on team — -0.019 PR SR
2012-04-24 GV Meet- GV, Maplewood, Berkshire, Lordstown, Ledgemont 400m 1:06.34 5th · 2nd on team — -0.019 PR SR
2012-04-24 GV Meet- GV, Maplewood, Berkshire, Lordstown, Ledgemont 100m 14.74 1st · 1st on team — -0.019 ★PR SR
2012-04-20 East Palestine Relays 1600m 5:50.04 3rd · 1st on team 118.2 -0.028 RSR
2012-04-14 Bulldog Invitational 1600m 5:50.04 3rd · 1st on team 118.0 -0.028 PR SR RSR
2012-04-05 Lakeview Relays lj 11-02.00 — — —

2010 TF 120.9

Berkshire (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 Champion Middle School Invitational 1600m 6:13.8 3rd · 2nd on team 120.9 -0.016 PR R SR RSR