Racecast

Shane Bender

Independence (CA) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head

Athlete rating 119.7 2014 TF season
Best race 119.7 TF
Races 33
Seasons 5 2011 — 2015

RankedNation #13030·OH #686·OH D3 #196·CHAGRIN VALLEY #18·Team #16 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 7 races in 2013

Cross Country

2013 XC 110.2

Independence (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Boardman HS 5000m 18:00.9 67th · 5th on team 116.9 -0.010 ★CR SR CSR RSR
2013-10-19 Medina HS 5000m 18:53.7 23rd · 5th on team 110.0 -0.010 ★CR CSR
2013-10-12 Kenston High School 5000m 18:19.5 11th · 3rd on team 111.2 -0.036 ★CR SR CSR RSR
2013-09-21 Cardinal HS 5000m 18:39.7 11th · 6th on team 109.5 -0.043 ★CR SR CSR
2013-09-07 Hedges Boyer Park 5000m 18:54.5 138th · 7th on team 109.5 -0.036 ★CR SR CSR RSR
2013-08-24 KSU Geauga 5000m 20:00.1 118th · 8th on team 104.4 -0.014 ★CR SR CSR RSR

2012 XC 117.4

Independence (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 17:40.5 101st · 4th on team 117.7 -0.014 ★PR ★CR R SR CSR RSR
2012-10-13 Hawken Upper School 5000m 18:01.9 8th · 3rd on team 117.0 +0.001 PR ★CR R SR CSR RSR

2011 XC 107.3

Independence (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 19:26.7 139th · 6th on team 108.0 -0.014 CR CSR
2011-10-29 Boardman HS 5000m 20:32 105th · 6th on team 101.8 -0.010
2011-10-08 Silver Springs Park 5000m 19:20.9 121st · 6th on team 108.2 -0.021 ★CR CSR
2011-09-17 Boardman HS 5000m 18:34.6 71st · 5th on team 113.2 -0.010 PR CR R SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 18:56.6 137th · 4th on team 107.6 -0.036 PR CR R SR CSR RSR
2011-08-27 KSU Geauga 5000m 20:06 84th · 4th on team 104.7 -0.014 PR CR R SR CSR RSR

Track & Field

2015 TF —

Independence (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Dan Potopsky Invitational 200m 26.35 13th · 2nd on team — -0.037 SR
2015-04-28 Dan Potopsky Invitational 400m 54.44 4th · 1st on team — -0.037 SR
2015-04-28 Dan Potopsky Invitational 100m 12.33 9th · 1st on team — -0.037 ★PR SR
2015-03-06 Independence Indoor Invitational 200m 27.36 7th · 1st on team — -0.002 SR
2015-03-06 Independence Indoor Invitational 55m 7.76 7th · 1st on team — -0.002 ★PR SR
2015-03-06 Independence Indoor Invitational 400m 59.48 3rd · 1st on team — -0.002 SR

2014 TF 119.7

Independence (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DIII NEO District Championship 800m 2:05.74 7th · 1st on team 119.7 -0.037 ★PR ★R SR RSR
2014-05-15 CVC - Metro Championship 400m 53.67 3rd · 1st on team — -0.037 ★PR SR
2014-04-05 3rd Bill Dodd Invitational 400m 56.03 6th · 1st on team — -0.038 PR SR
2014-04-05 3rd Bill Dodd Invitational 100m 12.7 16th · 1st on team — -0.038 PR SR
2014-04-05 3rd Bill Dodd Invitational 200m 26 13th · 1st on team — -0.038
2014-03-03 Kent State University Open #3 200m 25.94 86th · 1st on team — -0.034 ★PR SR

2013 TF 111.2

Independence (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 Division III District Finals 800m 2:18.22 28th · 4th on team 109.0 -0.038
2013-05-24 Division III District Finals 800m 2:10.87 12th · 2nd on team 115.1 -0.038
2013-05-16 Chagrin Valley Conference - Metro 800m 2:09.34 3rd · 2nd on team 116.1 -0.037 PR SR RSR
2013-03-03 Kent State HS #3 Boys only 400m 58.15 90th · 2nd on team — -0.034 PR SR
2013-03-03 Kent State HS #3 Boys only 800m 2:24.16 109th · 2nd on team 104.5 -0.034 SR RSR

2012 TF 107.7

Independence (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Independence DIII District Finals 800m 2:22.1 32nd · 3rd on team 105.3 -0.037 PR SR
2012-05-10 Chagrin Valley Conference - Metro Division - Day2 3200m 11:04.81 3rd · 2nd on team 110.0 -0.037 ★PR SR RSR