Racecast

Nathan Seffker

Syracuse (UT) · 12 · UT D6A · Compare head to head

Athlete rating 118.1 2013 XC season
Best race 120.5 XC
Races 18
Seasons 3 2011 — 2013

RankedNation #19620·UT #415·UT D6A #148·Team #24 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 114.6

Syracuse (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-06 Murray City Park 4828m 19:21.2 254th · 7th on team 108.7 +0.055 ★CR SR CSR
2013-08-22 Sugar House Park 4586m 17:10.7 121st · 5th on team 120.5 +0.117 ★PR ★CR ★R SR CSR RSR

2012 XC 110.1

Syracuse (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Sugar House Park 4828m 18:43.1 109th · 7th on team 112.1 +0.062 ★CR CSR
2012-10-10 Layton Commons Park 4828m 18:25 38th · 7th on team 111.2 +0.034 ★PR ★CR SR CSR
2012-09-22 Cottonwood Complex 4828m 18:32.2 7th · 1st on team 114.3 +0.057 PR ★CR R SR CSR RSR
2012-09-14 Roy High School 5000m 21:08.4 62nd · 4th on team 99.5 +0.022 ★CR CSR
2012-09-07 Murray City Park 5000m 19:21.3 73rd · 1st on team 110.6 +0.038 ★PR ★CR SR CSR
2012-08-24 Sugar House Park 4586m 18:26.2 135th · 3rd on team 113.0 +0.117 PR CR SR CSR RSR

2011 XC 108.5

Syracuse (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Herriman 5000m 20:26 41st · 6th on team 113.7 +0.129 ★CR R CSR RSR
2011-09-16 Murray City Park 5000m 19:56.1 76th · 3rd on team 107.6 +0.038 PR CR R SR CSR RSR
2011-08-26 Sugar House Park 4828m 20:21.8 64th · 7th on team 104.2 +0.062 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 110.2

Syracuse (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Grizzly Invitational 3200m 11:23.3 47th · 4th on team 110.6 -0.009 ★PR SR RSR
2013-02-02 UHSTCA Championships 1600m 5:11.99 163rd · 6th on team 109.8 -0.009 SR RSR

2012 TF 108.9

Syracuse (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Region I Championships 2012 3200m 11:41.08 25th · 5th on team 107.5 -0.015 PR SR
2012-04-20 Woodscross Invite 2012 1600m 5:10.49 31st · 6th on team 110.6 -0.018 ★PR SR
2012-04-14 Grizzlie Invitational 1600m 5:11.9 56th · 3rd on team 111.2 -0.009 PR SR RSR
2012-03-28 Davis County Championships 2012 1600m 5:15.62 42nd · 4th on team 109.4 -0.015 PR SR RSR
2012-03-28 Davis County Championships 2012 3200m 11:44.3 29th · 6th on team 105.9 -0.015 PR SR