Keith Hair
Middle Creek (NC) · 12 · SWACNC D6ASWAC WAKE · Compare head to head
Athlete rating
123.7
2013 TF season
Races
17
Seasons
3
2011 — 2013
RankedNation #4763·NC #87·NC D6A #30·SWAC #11·Team #3
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Training paces
& VO2max →
critical speed
5:59/mi, fitted from
9 races in 2012
Cross Country
2012 XC
119.7
Middle Creek (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
WakeMed Soccer Park
|
5000m |
16:28.6 |
20th
· 2nd on team |
125.7 |
-0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
17:48.1 |
182nd
· 2nd on team |
116.4 |
-0.023 |
CSR
|
| 2012-09-08 |
UNC Wilmington
|
5000m |
17:34 |
35th
· 2nd on team |
117.5 |
-0.033 |
★CR
SR
CSR
|
| 2012-08-25 |
Jackson Park
|
5000m |
18:02.2 |
50th
· 2nd on team |
119.1 |
+0.008 |
★CR
SR
CSR
RSR
|
2011 XC
115.9
Middle Creek (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
WakeMed Soccer Park
|
5000m |
17:24.1 |
51st
· 3rd on team |
118.3 |
-0.023 |
CR
CSR
|
| 2011-10-08 |
Ivey Redmon Sports Complex
|
5000m |
17:21.5 |
73rd
· 3rd on team |
121.3 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-09-17 |
WakeMed Soccer Park
|
5000m |
17:47.2 |
33rd
· 3rd on team |
113.9 |
-0.024 |
PR
CR
R
SR
CSR
RSR
|
| 2011-08-27 |
Jackson Park
|
5000m |
19:10.7 |
92nd
· 4th on team |
110.3 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|