Zack Cole
Watauga (NC) · 11 · 4ANC D6A4A · Compare head to head
Athlete rating
111.1
2013 XC season
Races
11
Seasons
3
2011 — 2013
RankedNation #47102·NC #1183·NC D6A #4424·4A #289·Team #16
?
Training paces
& VO2max →
critical speed
7:02/mi, fitted from
4 races in 2013
Cross Country
2013 XC
108.1
Watauga (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
McAlpine Creek Park
|
5000m |
19:19 |
67th
· 1st on team |
108.2 |
-0.024 |
★CR
CSR
|
| 2013-09-14 |
Furman University
|
5000m |
18:49.4 |
73rd
· 7th on team |
110.8 |
-0.014 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-08-24 |
Jackson Park
|
5000m |
20:45.6 |
132nd
· 8th on team |
103.2 |
-0.001 |
SR
CSR
|
| 2013-08-17 |
Watauga HS
|
3000m |
11:13.4 |
12th
· 4th on team |
110.2 |
+0.051 |
★PR
★CR
R
SR
CSR
RSR
|
2012 XC
108.2
Watauga (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-10 |
Southside Park
|
4860m |
18:20.3 |
23rd
· 6th on team |
107.7 |
-0.038 |
★PR
★CR
SR
CSR
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
19:07 |
409th
· 12th on team |
107.6 |
-0.031 |
PR
★CR
SR
CSR
|
| 2012-08-25 |
Jackson Park
|
5000m |
19:29.7 |
7th
· 1st on team |
109.3 |
-0.001 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
99.7
Watauga (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-15 |
Pocahontas State Park
|
5000m |
20:37 |
163rd
· 7th on team |
99.3 |
-0.043 |
PR
★CR
SR
CSR
|
| 2011-08-27 |
Jackson Park
|
5000m |
20:59.5 |
53rd
· 11th on team |
100.0 |
-0.001 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2013 TF
95.3
Watauga (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-12-14 |
Watauga Invite #1
|
1000m |
3:24.52 |
21st
· 4th on team |
95.3 |
-0.046 |
★PR
SR
RSR
|
2012 TF
102.1
Watauga (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-03-08 |
Bunker Hill Opener
|
3200m |
11:56.2 |
8th
· 2nd on team |
102.1 |
-0.036 |
★PR
R
SR
RSR
|
