Ian Pomeroy
Owen (NC) · 12 · WESTERN HIGHLANDSNC D3A · Compare head to head
Athlete rating
105.8
2014 TF season
Races
9
Seasons
4
2011 — 2014
RankedNation #59434·NC #1330·NC D3A #568·WESTERN HIGHLANDS #21·Team #2
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Training paces
& VO2max →
critical speed
6:39/mi, fitted from
3 races in 2013
Cross Country
2013 XC
111.6
Owen (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-16 |
Jackson Park
|
5000m |
18:27.5 |
11th
· 1st on team |
115.7 |
+0.008 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-08-24 |
Jackson Park
|
5000m |
20:05.6 |
68th
· 2nd on team |
107.5 |
+0.008 |
CR
SR
CSR
RSR
|
2012 XC
106.0
Owen (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Freedom HS
|
5000m |
19:07.4 |
48th
· 3rd on team |
109.2 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-22 |
Freedom HS
|
4828m |
19:44.1 |
136th
· 4th on team |
104.4 |
+0.006 |
★PR
★CR
SR
CSR
RSR
|
| 2012-08-25 |
Jackson Park
|
5000m |
20:37 |
113th
· 3rd on team |
104.2 |
+0.008 |
CR
SR
CSR
RSR
|
2011 XC
101.2
Owen (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Murrays Mill Road
|
5000m |
20:13.4 |
65th
· 7th on team |
106.6 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-08-27 |
Jackson Park
|
5000m |
22:04.5 |
199th
· 5th on team |
95.8 |
+0.008 |
PR
CR
R
SR
CSR
RSR
|
