Racecast

Zack Vilen

Asheville (NC) · 12 · WMACNC D6A · Compare head to head

Athlete rating 115.0 2014 XC season
Best race 121.4 XC
Races 19
Seasons 4 2011 — 2014

RankedNation #37148·NC #826·NC D6A #266·WMAC #19·Team #11 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 5 races in 2013

Cross Country

2014 XC 113.7

Asheville (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Jackson Park 5000m 18:10.9 34th · 6th on team 118.2 +0.008 ★CR SR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 18:18.8 242nd · 5th on team 112.5 -0.023 ★CR SR CSR
2014-09-10 Asheville Christian Academy 5000m 18:46.6 18th · 5th on team 109.6 -0.020 ★CR SR CSR
2014-08-23 Jackson Park 5000m 18:57.7 50th · 5th on team 114.5 +0.008 SR CSR RSR

2013 XC 118.1

Asheville (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 17:20.5 86th · 7th on team 121.4 -0.009 ★PR ★CR ★R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 17:36 54th · 5th on team 119.6 -0.015 PR ★CR R SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 18:27.6 100th · 8th on team 115.6 +0.007 ★CR SR CSR
2013-08-24 Jackson Park 5000m 18:39.2 77th · 7th on team 115.8 +0.008 CR R SR CSR RSR

2012 XC 106.8

Asheville (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 18:11.3 98th · 7th on team 115.2 -0.009 PR CR R SR CSR RSR
2012-10-27 Freedom HS 5000m 18:56.9 50th · 7th on team 110.2 -0.013 PR ★CR SR CSR RSR
2012-10-10 Southside Park 4860m 18:19.3 85th · 6th on team 108.7 -0.028 ★PR ★CR SR CSR RSR
2012-10-10 Southside Park 4860m 20:11 27th · 1st on team 98.7 -0.028
2012-09-27 Brevard HS 5000m 21:10 36th · 8th on team 99.8 -0.005 ★CR CSR
2012-09-01 Milliken Plant Course 5000m 20:09.9 124th · 4th on team 106.8 +0.007 CR CSR
2012-08-25 Jackson Park 5000m 19:50.8 63rd · 1st on team 108.2 +0.008 SR CSR RSR

2011 XC 109.0

Asheville (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 19:08 121st · 7th on team 110.3 -0.009 PR CR R SR CSR RSR
2011-10-29 Murrays Mill Road 5000m 20:09.6 78th · 7th on team 106.9 +0.015 ★CR CSR
2011-08-27 Jackson Park 5000m 19:16.2 68th · 4th on team 109.8 +0.008 PR CR R SR CSR RSR

Track & Field

2014 TF 107.6

Asheville (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-11 Asheville Indoor Opener 1600m 5:14.2 6th · 4th on team 107.6 -0.038 ★PR SR RSR