Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | NXN Southeast Regional WakeMed Soccer Park | 5000m | 16:19.9 | 105th · 3rd on team | 125.9 | +0.2% | ★CR CSR |
| 2014-11-01 | NCHSAA 4A State Cross Country Championship Ivey Redmon Sports Complex | 5000m | 16:31.7 | 15th · 4th on team | 126.6 | +1.1% | ★CR CSR |
| 2014-10-25 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 16:00.3 | 6th · 3rd on team | 129.5 | +0.2% | ★CR CSR |
| 2014-09-27 | Greensboro XC Classic Hagan-Stone Park | 5000m | 16:08.2 | 7th · 2nd on team | 129.3 | +0.5% | ★CR CSR |
| 2014-09-20 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 15:53.2 | 18th · 3rd on team | 129.5 | +0.2% | ★PR ★CR SR CSR |
| 2014-09-13 | Knights Crossing Invitational GreenHill Park | 5000m | 16:14.9 | 9th · 3rd on team | 126.5 | +0.5% | CSR |
| 2014-08-26 | Wakefield Home Meet WakeMed Soccer Park | 3000m | 9:54.4 | 4th · 4th on team | 120.0 | +1.6% | ★CR CSR |
| 2014-08-23 | Providence Invitational McAlpine Creek Park | 5000m | 16:05 | 14th · 3rd on team | 130.1 | +0.4% | PR ★CR ★R SR CSR RSR |
| 2014-08-16 | Wake County Kickoff Classic WakeMed Soccer Park | 3000m | 9:31.3 | 11th · 5th on team | 125.3 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-05 | Great American Invitational WakeMed Soccer Park | 5000m | 18:27.1 | 157th · 6th on team | 113.5 | +0.2% | ★CR CSR |
| 2013-09-14 | Knights Crossing Invitational GreenHill Park | 5000m | 16:09.7 | 12th · 5th on team | 127.7 | +0.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCHSAA State Cross Country Championships Ivey Redmon Sports Complex | 5000m | 16:29.9 | 38th · 6th on team | 126.2 | +1.1% | ★CR R CSR RSR |
| 2012-10-27 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 16:47.1 | 30th · 6th on team | 123.1 | +0.2% | ★CR CSR |
| 2012-09-29 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 16:33.8 | 127th · 5th on team | 123.1 | +0.2% | ★CR CSR |
| 2012-09-15 | Trinity/Valkyrie Invitational EP Tom Sawyer State Park | 5000m | 16:26.8 | 66th · 6th on team | 125.2 | +0.1% | PR ★CR SR CSR RSR |
| 2012-08-25 | Providence Invitational McAlpine Creek Park | 5000m | 16:52 | 45th · 7th on team | 122.5 | +0.4% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | NXN Southeast Regional 2011 WakeMed Soccer Park | 5000m | 18:11.1 | 234th · 7th on team | 114.0 | +0.2% | ★CR CSR |
| 2011-11-05 | NCHSAA 4A State Cross Country Championships Ivey Redmon Sports Complex | 5000m | 17:16 | 75th · 7th on team | 121.5 | +1.1% | ★CR R CSR RSR |
| 2011-10-29 | NCHSAA 4A Mideast Regional WakeMed Soccer Park | 5000m | 16:59.7 | 26th · 6th on team | 121.0 | +0.2% | PR CR R SR CSR RSR |
| 2011-10-08 | 4 Runners Only Ivey Redmon Sports Complex | 5000m | 17:23 | 14th · 3rd on team | 120.3 | +1.1% | PR ★CR R SR CSR RSR |
| 2011-10-01 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 17:25.4 | 74th · 5th on team | 118.7 | +0.2% | PR CR R SR CSR RSR |
| 2011-08-27 | WNC Cross Country Carnival Jackson Park | 5000m | 19:03.4 | 48th · 2nd on team | 110.2 | +2.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | NCHSAA 4A Mideast Regional | 3200m | 9:43.33 | 6th · 3rd on team | 127.5 | -2.7% | |
| 2015-04-18 | Cap 8 Championships | 3200m | 9:53.29 | 4th · 3rd on team | 125.9 | -2.3% | |
| 2015-03-27 | Raleigh Relays | 3200m | 9:38.46 | 17th · 2nd on team | 127.8 | -3.5% | ★PR SR RSR |
| 2015-02-14 | NCHSAA 4A Indoor State Championships | 3200m | 9:54.31 | 10th · 2nd on team | 124.5 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-22 | UNC Tar Heels Carolina Relays | 1mile | 4:28.85 | 5th · 2nd on team | 127.5 | -3.7% | SR |
| 2014-03-15 | Ravenscroft Early Bird Classic | 3000m | 8:55.62 | 2nd · 1st on team | 129.3 | -3.0% | ★PR R SR RSR |
| 2014-02-08 | NCHSAA 4A Indoor State Championships | 1600m | 4:40.57 | 15th · 1st on team | 122.2 | -4.0% | |
| 2014-01-18 | Cardinal Gibbons Wake County Polar Bear | 1600m | 4:38.4 | 2nd · 2nd on team | 124.0 | -2.2% | SR RSR |
| 2014-01-18 | Cardinal Gibbons Wake County Polar Bear | 1000m | 2:45.1 | 6th · 2nd on team | 120.2 | -2.2% | |
| 2014-01-11 | Durham Striders Invitational | 1000m | 2:41.89 | 7th · 1st on team | 122.5 | -3.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | Championship Tune-Up | 1mile | 4:27.7 | 11th · 4th on team | 128.7 | -2.7% | ★PR R SR RSR |
| 2013-05-11 | NCHSAA 4A Mideast Regional | 1600m | 4:32.85 | 8th · 2nd on team | 125.1 | -3.3% | |
| 2013-05-11 | NCHSAA 4A Mideast Regional | 800m | 2:08.34 | 16th · 2nd on team | 117.7 | -3.3% | ★PR SR |
| 2013-03-16 | Ravenscroft Early Bird Classic | 1600m | 4:31.84 | 9th · 3rd on team | 125.8 | -3.0% | SR RSR |
| 2013-02-09 | NCHSAA 4A Indoor State Meet | 1600m | 4:34.44 | 10th · 1st on team | 124.4 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | NCHSAA 4A Mideast Regional | 1600m | 4:30.29 | 6th · 2nd on team | 125.5 | -3.3% | ★PR R SR RSR |
| 2012-01-21 | Durham Strriders Invitational | 3200m | 10:14.57 | 17th · 3rd on team | 120.0 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing