Racecast

Cassie Ray

Northside (Columbus) (GA) · 12 · AAAAAGA D5A1-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.9 2014 XC season
Best race 112.4 XC
Races 12
Seasons 4 2011 — 2014

RankedNation #46255·GA #688·GA D5A #152·AAAAA #235·Team #9 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 3 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.3

Northside (Columbus) (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Carrollton High School 5000m 24:14.1 142nd · 6th on team 106.5 +2.8% CSR
2014-09-13 Carrollton High School 5000m 25:15.4 53rd · 5th on team 103.5 +2.8% CSR
2014-08-23 St. Mary's Academy 5000m 23:49.7 39th · 2nd on team 108.8 +1.8% ★CR SR CSR RSR

2013 XC 107.1

Northside (Columbus) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Carrollton High School 5000m 23:38.8 152nd · 2nd on team 108.5 +2.8% ★CR CSR RSR
2013-11-02 Greenwood Plantation 5000m 22:42.3 8th · 4th on team 105.7 -5.1% ★PR ★CR SR CSR RSR

2012 XC 105.2

Northside (Columbus) (GA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Carrollton High School 5000m 24:45.6 170th · 3rd on team 105.2 +2.8% SR CSR RSR

2011 XC 103.8

Northside (Columbus) (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Carrollton High School 5000m 23:53 159th · 4th on team 109.6 +2.8% CR CSR
2011-10-29 Bainbridge High School 5000m 22:45 10th · 5th on team 112.4 -0.6% PR ★CR ★R SR CSR RSR
2011-09-20 Kinnett Stadium 5000m 25:31.4 12th · 5th on team 96.2 -0.1% PR ★CR SR CSR
2011-08-27 St. Mary's Academy 5000m 26:46.1 26th · 1st on team 97.1 +1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 102.8

Northside (Columbus) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 GHSA 5A Section A 400m 1:01.58 16th · 1st on team — -1.7% ★PR SR
2014-02-22 Lions Chick-Fil-A Showcase 800m 2:54.97 14th · 2nd on team 102.8 -1.3% ★PR SR RSR