Emily Harrast

2014 XC 124.3

Marist (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Carrollton High School	5000m	20:19.8	9th · 5th on team	126.4	+0.052	★CR CSR
2014-10-04	WakeMed Soccer Park	5000m	19:35.4	76th · 4th on team	126.7	+0.003	★PR ★CR ★R SR CSR RSR
2014-09-20	EP Tom Sawyer State Park	5000m	20:17.6	107th · 5th on team	121.9	+0.003	★CR SR CSR
2014-08-23	Athens Christian School	5000m	21:21.1	14th · 3rd on team	122.1	+0.046	★CR SR CSR RSR

2013 XC 122.3

Marist (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	UNG Cross Country Course	5000m	20:31.8	41st · 6th on team	123.0	+0.033	★CR CSR
2013-10-05	WakeMed Soccer Park	5000m	20:02.2	20th · 2nd on team	125.1	+0.003	PR CR R SR CSR RSR
2013-08-24	Foxhall Sporting Club	5000m	20:53.1	3rd · 2nd on team	118.8	+0.007	PR ★CR SR CSR RSR

2012 XC 117.7

Marist (GA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-20	UNG Cross Country Course	5000m	21:01.5	2nd · 1st on team	120.9	+0.033	PR CR R SR CSR RSR
2012-09-29	WakeMed Soccer Park	5000m	21:19.6	83rd · 4th on team	114.5	+0.003	SR CSR RSR

2011 XC 114.9

Marist (GA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-22	Marist School	5000m	21:59	4th · 3rd on team	116.6	+0.034	★CR CSR
2011-10-15	UNG Cross Country Course	5000m	21:46.5	85th · 8th on team	118.8	+0.033	CR R CSR RSR
2011-10-01	WakeMed Soccer Park	5000m	21:08.5	24th · 2nd on team	117.3	+0.003	PR CR R SR CSR RSR
2011-09-03	UGA Equestrian Complex	5000m	23:13	83rd · 9th on team	111.1	+0.036	PR ★CR R SR CSR RSR
2011-08-27	St. Mary's Academy	5000m	23:26.2	3rd · 2nd on team	110.8	+0.045	PR ★CR R SR CSR RSR

2014 TF —

Marist (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-03	Marist Home Meet #1	pv	6-00.00	—	—	-0.038

2012 TF —

Marist (GA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-04	Westminster Quad	pv	5-09.00	—	—	-0.036