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Sierra Rabe

Holmen (WI) · 12 · MISSISSIPPI VALLEY?WI D1 · Compare head to head

Athlete rating 123.7 2015 TF season
Best race 133.2 XC
Races 26
Seasons 5 2011 — 2015

RankedNation #9199·WI #286·WI D1 #3632·MISSISSIPPI VALLEY #20·Team #3 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 4 races in 2014

Cross Country

2014 XC 130.7

Holmen (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ridges Golf Course 5000m 18:59.7 11th · 1st on team 133.2 -0.016 ★PR ★CR ★R SR CSR RSR
2014-09-13 Spring Green Golf Course 5000m 19:27.4 5th · 1st on team 129.1 -0.029 ★CR SR CSR
2014-08-30 Eau Claire North HS 5000m 19:36.3 2nd · 1st on team 129.9 -0.018 ★CR SR CSR RSR

2013 XC 123.0

Holmen (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ridges Golf Course 4000m 15:43.7 71st · 1st on team 120.6 -0.067 CSR
2013-10-26 MHS Campus Course 4000m 15:41.1 7th · 1st on team 126.0 -0.034 SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 5000m 21:14.3 180th · 2nd on team 122.5 -0.004 SR CSR RSR

2012 XC 129.3

Holmen (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ridges Golf Course 4000m 14:45.7 12th · 1st on team 128.3 -0.067 ★PR ★CR SR CSR
2012-10-20 MHS Campus Course 4000m 14:58.9 3rd · 1st on team 130.2 -0.034 PR ★CR SR CSR
2012-10-06 Schultz Family Farms 4000m 15:13.9 1st · 1st on team 126.9 -0.049 ★CR SR CSR
2012-09-18 Holmen High School 5000m 19:13.6 1st · 1st on team 131.7 -0.015 PR ★CR SR CSR RSR

2011 XC 126.4

Holmen (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 4000m 15:16 31st · 1st on team 124.6 -0.067 CR CSR
2011-10-22 Hiawatha Golf Course 4000m 15:03.2 3rd · 1st on team 128.0 -0.058 PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 5000m 19:23.1 16th · 1st on team 132.8 -0.004 PR ★CR R SR CSR RSR
2011-08-27 The Wells 4000m 16:12.4 4th · 1st on team 120.4 -0.057 PR ★CR R SR CSR RSR

Track & Field

2015 TF 120.2

Holmen (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Knights of Columbus Relays 800m 2:29.5 1st · 1st on team 122.7 -0.035
2015-04-04 W/TFA Girls Indoor State 1600m 6:01.11 48th · 1st on team 114.3 -0.045 ★PR SR
2015-03-28 Northern Badger Invite 800m 2:29.33 1st · 1st on team 123.7 -0.038 SR RSR

2014 TF 124.9

Holmen (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 WIAA D1 Sectional 3 - Madison Memorial 800m 2:27.89 5th · 1st on team 123.5 -0.039
2014-05-27 WIAA D1 Regional - Baraboo 800m 2:24.02 1st · 1st on team 126.4 -0.034 SR RSR

2012 TF 121.3

Holmen (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 WIAA D1 State Meet 800m 2:21.15 16th · 1st on team 127.7 -0.041
2012-05-24 WIAA D1 Sectional Meet 800m 2:20.66 2nd · 1st on team 129.7 -0.038 ★PR SR RSR
2012-04-21 Knights of Columbus Track Meet 800m 2:26.5 1st · 1st on team 122.9 -0.041 PR SR RSR
2012-04-03 Empire Invite 800m 2:30.02 2nd · 1st on team 121.3 -0.034 PR SR RSR
2012-03-24 Northern Badger - Large School 3200m 12:42.2 4th · 1st on team 115.9 -0.038 PR SR RSR
2012-03-24 Northern Badger Invitational 3200m 12:42.18 4th · 1st on team 116.3 -0.028 ★PR SR RSR
2012-03-17 Luther HS Invitational 800m 2:38.1 3rd · 1st on team 115.5 -0.043 PR SR RSR