Racecast

Ryan Holman

Holmen (WI) · 12 · MISSISSIPPI VALLEY?WI D1 · Compare head to head

Athlete rating 114.0 2015 TF season
Best race 119.8 XC
Races 33
Seasons 5 2011 — 2015

RankedNation #31535·WI #1054·WI D1 #1013·MISSISSIPPI VALLEY #22·Team #5 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 8 races in 2014

Cross Country

2014 XC 116.0

Holmen (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-23 Holmen High School 5000m 18:02.6 6th · 2nd on team 117.2 -0.001 ★CR SR CSR RSR
2014-09-13 Spring Green Golf Course 5000m 18:07.3 45th · 2nd on team 114.8 -0.014 ★CR SR CSR RSR

2013 XC 118.8

Holmen (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 MHS Campus Course 5000m 17:29.3 34th · 3rd on team 119.8 -0.014 ★PR ★CR ★R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 5000m 18:10.6 271st · 2nd on team 117.8 +0.002 ★CR R SR CSR RSR

2012 XC 114.1

Holmen (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 MHS Campus Course 5000m 18:03.6 53rd · 5th on team 114.9 -0.014 PR CR R SR CSR RSR
2012-10-06 Schultz Family Farms 5000m 18:41.5 37th · 6th on team 112.7 -0.001 ★CR CSR
2012-09-18 Holmen High School 5000m 18:16.6 23rd · 4th on team 114.7 -0.001 PR CR R SR CSR RSR

2011 XC —

Holmen (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 The Wells 5000m 21:29.3 49th · 5th on team — -0.031 PR ★CR SR CSR

Track & Field

2015 TF 112.4

Holmen (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-26 WIAA D1 Regional - Baraboo 3200m 11:11.7 11th · 1st on team 110.0 -0.034
2015-05-26 WIAA D1 Regional - Baraboo 1600m 4:52 5th · 1st on team 117.4 -0.034 ★PR SR RSR
2015-05-16 Meet results → Men's 3200 Meters 10:51.51 5th · 1st on team — —
2015-05-07 Meet results → Men's 1600 Meters 4:55.06 6th · 1st on team — — SR
2015-05-01 Meet results → Men's 3200 Meters 10:46.2 8th · 1st on team — — SR
2015-04-25 Knights of Columbus Relays 3200m 10:57.42 4th · 1st on team 112.5 -0.035 SR
2015-03-28 Northern Badger Invite 1600m 5:01.54 9th · 1st on team 114.0 -0.038 PR SR RSR
2015-03-21 South Winn HS Open 1600m 5:15.95 9th · 1st on team 108.3 -0.043 SR RSR
2015-03-21 South Winn HS Open 400m 1:00.68 24th · 2nd on team — -0.043 ★PR SR

2014 TF 112.3

Holmen (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D1 Regional - Baraboo 3200m 10:50.47 10th · 3rd on team 113.2 -0.034 ★PR SR RSR
2014-05-17 Meet results → Men's 3200 Meters 10:24.88 6th · 1st on team — — ★PR SR
2014-05-08 Meet results → Men's 1600 Meters 4:54.7 9th · 3rd on team — —
2014-05-02 Meet results → Men's 3200 Meters 10:51.12 14th · 1st on team — — PR SR
2014-04-26 Knights of Columbus Relays 3200m 11:02.93 9th · 2nd on team 110.5 -0.041 PR SR
2014-04-22 Meet results → Men's 1600 Meters 4:52.2 1st · 1st on team — — ★PR SR
2014-04-08 Holmen Invite 1600m 5:01.86 5th · 2nd on team 113.1 -0.034 PR SR RSR

2013 TF 109.0

Holmen (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-20 WIAA D1 Regional - Baraboo 3200m 11:20.34 12th · 2nd on team 109.1 -0.034 PR SR
2013-05-07 Fredrickson Invite 1600m 5:14.23 8th · 4th on team 108.2 -0.030
2013-04-16 Meet results → Men's 3200 Meters 11:21.5 3rd · 1st on team — — PR SR
2013-03-23 Northern Badger Invite 1600m 5:11.92 17th · 2nd on team 109.6 -0.038 PR SR RSR

2012 TF 102.6

Holmen (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Fredrickson Invite 1600m 5:23.98 8th · 3rd on team 104.8 -0.030 PR R SR RSR
2012-04-21 Knights of Columbus Track Meet 3200m 11:33.26 11th · 3rd on team 104.4 -0.041 PR R SR RSR
2012-04-03 Empire Invite 3200m 11:45.58 10th · 1st on team 103.9 -0.034 PR R SR RSR
2012-03-24 Northern Badger - Large School 1600m 5:40.3 23rd · 3rd on team 100.0 -0.038 PR R SR RSR
2012-03-24 Northern Badger Invitational 1600m 5:40.27 24th · 3rd on team 99.9 -0.028 PR SR