Racecast

Paul Francis

Plymouth (MI) · 12 · ECCWI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.3 2014 XC season
Best race 115.1 XC
Races 16
Seasons 4 2011 — 2014

RankedNation #33464·WI #996·WI D2 #326·ECC #17·Team #26 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 6 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 113.6

Plymouth (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Kiel HS 5000m 18:49 38th · 3rd on team 113.7 +0.5% ★CR CSR
2014-10-18 Columbus PARC 5000m 18:22.8 13th · 2nd on team 114.3 -0.6% ★PR ★CR SR CSR
2014-10-09 Tendick Park 5000m 18:34.1 78th · 3rd on team 112.8 -0.4% ★CR SR CSR
2014-09-23 Plymouth HS 5000m 18:46.4 11th · 3rd on team 115.1 +1.1% ★CR ★R CSR RSR
2014-09-04 Kiel HS 5000m 19:00.7 24th · 2nd on team 112.1 +0.5% CR CSR
2014-08-30 West Bend HS 5000m 18:35.5 50th · 2nd on team 113.8 -0.1% ★CR R SR CSR RSR

2013 XC 112.2

Plymouth (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mayville Golf Course 5000m 18:32.5 29th · 3rd on team 112.2 -2.0% PR ★CR R SR CSR RSR

2012 XC 108.8

Plymouth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-04 Tendick Park 5000m 19:10.8 78th · 7th on team 110.7 -0.4% PR CR R SR CSR RSR
2012-09-22 Meadow Links Golf Course 5000m 19:22.6 92nd · 6th on team 106.9 -1.2% PR ★CR SR CSR RSR

2011 XC 108.0

Plymouth (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 West Bend HS 5000m 19:46.8 48th · 3rd on team 108.0 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.8

Plymouth (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D1 Regional - Beaver Dam 3200m 11:14.69 13th · 2nd on team 109.7 +0.7%
2014-05-20 Eastern Wisconsin Conference Meet 3200m 11:09.11 11th · 1st on team 110.9 +0.9% ★PR SR RSR
2014-05-06 EWC Quad Week 3 - Plymouth 1600m 5:19.73 1st · 1st on team 107.8 +1.2% ★PR SR
2014-04-22 Plymouth Quadrangular 3200m 11:29.68 1st · 1st on team 108.7 +1.2% PR SR RSR
2014-03-22 Raider Invite Boys 3200m 11:43.24 7th · 1st on team 106.8 +1.8% PR SR RSR

2013 TF 99.3

Plymouth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-22 Sheboygan North JV Invite 800m 2:33.34 12th · 3rd on team 99.3 +1.9% ★PR SR RSR