Neil Winstead
Lancaster (OH) · 11 · OHIO CAPITAL OH D1 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.1
2013 XC season
Races
26
Seasons
4
2011 — 2014
Ranked Nation #92879 · OH #4923 · OH D1 #4607 · OHIO CAPITAL #557 · Team #84
?
Training paces
& VO2 max →
critical speed
7:30/mi, fitted from
3 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2013
2012
2011
2013 XC
98.5
Lancaster (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-09-28
Hilliard Bradley HS
5000m
22:03.3
246th
· 4th on team
94.9
-1.5%
CSR
2013-09-21
Lancaster HS
5000m
21:09.3
73rd
· 19th on team
99.8
+0.2%
★CR
CSR
2013-09-14
Ammans Park
5000m
19:33.8
126th
· 3rd on team
104.6
-3.0%
★PR
★CR
SR
CSR
RSR
2013-08-24
Centerville HS
5000m
20:49.7
38th
· 2nd on team
100.2
-1.9%
★CR
SR
CSR
RSR
2013-08-17
National Trails Raceway
5000m
22:39
146th
· 8th on team
92.8
-0.4%
★CR
SR
CSR
RSR
2012 XC
100.4
Lancaster (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-29
Hilliard Bradley HS
5000m
19:39.7
54th
· 4th on team
105.4
-1.5%
PR
★CR
★R
SR
CSR
RSR
2012-09-08
Watkins-Memorial HS
5000m
20:50.8
43rd
· 14th on team
99.0
-2.0%
PR
★CR
R
SR
CSR
RSR
2012-08-25
Wilmington College
5000m
21:40.3
270th
· 22nd on team
96.7
-1.4%
PR
★CR
SR
CSR
RSR
2011 XC
94.9
Lancaster (OH) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-03
Warren HS
5000m
24:50.1
85th
· 17th on team
—
+2.3%
★CR
CSR
2011-08-27
Wilmington College
5000m
21:59.3
202nd
· 20th on team
94.9
-1.4%
PR
CR
R
SR
CSR
RSR